This Podcast is about Wellness!
I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness.
It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast.
Each episode I chat through, discuss a different layer of Wellness.
Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness.
My coaching system is built around Accountability and it works!
I am also a yoga teacher so I often chat yoga too as this is where my journey with my Wellness began.
I hope you love listening to this Podcast as much as I enjoy making it.
Want to know more about me and what I do you can find me most days over on Instagram
www.instagram.com/kimmc.health/
or come and take a look around my Website.
http://kims_wellness_space.mailchimpsites.com
This Podcast is about Wellness!
I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness.
It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast.
Each episode I chat through, discuss a different layer of Wellness.
Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness.
My coaching system is built around Accountability and it works!
I am also a yoga teacher so I often chat yoga too as this is where my journey with my Wellness began.
I hope you love listening to this Podcast as much as I enjoy making it.
Want to know more about me and what I do you can find me most days over on Instagram
www.instagram.com/kimmc.health/
or come and take a look around my Website.
http://kims_wellness_space.mailchimpsites.com

How was last week?
Have you managed to find your routine?
Did you change much form last year?
All the questions help us stay on track when we are getting back into the rhythm of life.
This week I am chatting with you about repetition and how it will save you when you have zero motivation and how it just makes life easier!