Wow! It has been so long since we have spoken and so much has changed.I mean I am living in a different country now!So let's catch up and if you are completely new here, Welcome.

It was my absolute pleasure to chat with Natalie, she is a true beacon of hope and inspiration.In todays podcast we talk about Ulcerated Colitis and Auto Immune Disease.We chat about Natalie's unique journey, the highs and the lows and how life is right now.We mention Kirsty Gallagher books and recent tour.When you have listened to Natalie's words please go over to Instagram and give her a follow you can find her @nats_world_of_wellnessAnd then please share this Podcast and her words as far and as wide as you can .Thank you for listening/watching today we both really appreciate your time.NB Natalie wants everyone to know that this was a very unique set of circumstances to her and not everyone will experience the same.

Join me to get ready for the best Summer ever!

This is not about dieting, this is about living.

This Podcast episode is a round up of four weeks f documenting on YouTube how you can, if at the beginning of your journey, lose weight without tracking calories, macros or movement.

Is it possible?

Listen to find out how I did after just 4 weeks.

If you would like to join my Community or anything else i mentioned here is the link to my Website

https://kim-mcintyre.mykajabi.com/

OR come over to Instagram for a chat kimmc.health

When you have listened, leave a review/comment and share with your friends.

Speak to you soon

Love Kim x

Together let's cut through the overwhelm of how to start, how to take that first action for you, that makes sense to you, that will make a difference.

The book I reference in todays Podcast is

Feel Great, Lose Weight by Dr Rangan Chatterjee

I would love to hear what you choose as your action step so I can cheer you on. If you still are not sure where to start, lets chat over on Instagram I am full of inspiration and suggestions

I am back! I have missed chatting with you.

This week I am talking about the stages of weight loss. I think looking at weight loss in this way really helps give you perspective and also supports leaving diet culture behind.

How was last week?

Have you managed to find your routine?

Did you change much form last year?

All the questions help us stay on track when we are getting back into the rhythm of life.

This week I am chatting with you about repetition and how it will save you when you have zero motivation and how it just makes life easier!

Today I am chatting about Spring Cleaning for your Health and Wellness, its not about your house, although of course you can Spring Clean these as well if you wish!

This week I am chatting about Spring being my New Year, about reflecting and resetting myself from Winter and what that could look like and why we don't need to 'fix' ourselves and do all the things all at once!

When you have listened why not leave a review or share this epeiode with your friends, also leave me a comment I would love to hear what you think.

Thanks for listening!

This week I am sharing my thoughts about the Let Them Theory.

There are 2 segments that really appeal to me and I felt that it would be fun to unpick them and share my thoughts.

The book I am discussing is called Let Them by Mel Robbins, I am sure you have heard about it but have you read it yet?

Come and have a listen to my perspective.

Wow! This week was been a super challenging episode to record, I watched a Netflix series and it really hit me and also started some amazing conversations with people in my community so I had to share my thoughts, but as you will hear I am speechless! (This doesn't happen often!)

The words we use are so powerful and they really do affect our mood and our performance, so with that in mind have a listen to this perspective flip adn see what you think.

I think it will really change how you approach your health and fitness moving forward.

As soon as I talk about daily walking this is the most common question I get asked.

How many steps should I be walking, let me give you a hint, its not 10K!

Have a listen to find out the real answer.

This week I am chatting all about the art of practicing and what a powerful tool it is when it comes to achieving your goals.

How do you set goals and why is this important.

Today I am celebrating me and You!

I am celebrating that I have been chattin gto you for 80 episodes!!! Not bad for an introvert who started just by chatting into her phone in the garden with absolutely no knowledge on how to host a Podcast!

AND I am celebrating you, here we are in week 4, we made it, January is nearly finished you are 4 weeks healthier due to all your hard work.

We really have so many things to celebrate so lets get chatting.

This weeks Podcast I am chatting with you about how hard week 3 can be, not just in January but whenever you are starting something new, not brand new even, but just that getting going again and then here is week 3 to try and trip you up.

Have a listen adn then lets power through week 3 in the best way we can!

Happy New Year! - I could break into an Abba Song now!!

Happy 2025 , how are you going to start the New Year with your Wellbeing?

In todays Podcast I chat things through with you about how to gently get back your routine and rhythm after the end of last year.

Remembering all the time that you don't need to be a new you and you don't have to reinvent the wheel

Press play and lets get chatting

You have been really 'good' for the past 3 months with you food and movement and now the holiday period is looming large and you are beginning to worry.

In this episode I chat about the options we have and the best ways to tackle this time of year.

In this episode I am exploring when we should workout, why we think say the morning is the best time adn if it doesn't happen then it means we have failed?

Not true of course, so lets explore this together, when do we work out?

Our habits and beliefs are strong but what if there was a way to identify the ones we don't want and change them?

Well there is and in this episode I am chatting about exactly this.

The how and the why and it is way more straight forward than you may think.

Have a listen and then let me know your thoughts

The book referenced in this epeiode is

Change your Paradigm, Change your Life by Bob Proctor