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Kim's Wellness Space
Kim McIntyre
94 episodes
1 day ago

This Podcast is about Wellness!

I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness.
It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast.
Each episode I chat through, discuss a different layer of Wellness.
Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness.
My coaching system is built around Accountability and it works!
I am also a yoga teacher so I often chat yoga too as this is where my journey with my Wellness began.

I hope you love listening to this Podcast as much as I enjoy making it.

Want to know more about me and what I do you can find me most days over on Instagram

www.instagram.com/kimmc.health/

or come and take a look around my Website.

http://kims_wellness_space.mailchimpsites.com

Show more...
Health & Fitness
RSS
All content for Kim's Wellness Space is the property of Kim McIntyre and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This Podcast is about Wellness!

I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness.
It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast.
Each episode I chat through, discuss a different layer of Wellness.
Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness.
My coaching system is built around Accountability and it works!
I am also a yoga teacher so I often chat yoga too as this is where my journey with my Wellness began.

I hope you love listening to this Podcast as much as I enjoy making it.

Want to know more about me and what I do you can find me most days over on Instagram

www.instagram.com/kimmc.health/

or come and take a look around my Website.

http://kims_wellness_space.mailchimpsites.com

Show more...
Health & Fitness
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Episode 89 - A practical Guide to your first action step to Weight Loss and Beyond
Kim's Wellness Space
29 minutes 30 seconds
6 months ago
Episode 89 - A practical Guide to your first action step to Weight Loss and Beyond

Together let's cut through the overwhelm of how to start, how to take that first action for you, that makes sense to you, that will make a difference.


The book I reference in todays Podcast is

Feel Great, Lose Weight by Dr Rangan Chatterjee


I would love to hear what you choose as your action step so I can cheer you on. If you still are not sure where to start, lets chat over on Instagram I am full of inspiration and suggestions

Kim's Wellness Space

This Podcast is about Wellness!

I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness.
It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast.
Each episode I chat through, discuss a different layer of Wellness.
Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness.
My coaching system is built around Accountability and it works!
I am also a yoga teacher so I often chat yoga too as this is where my journey with my Wellness began.

I hope you love listening to this Podcast as much as I enjoy making it.

Want to know more about me and what I do you can find me most days over on Instagram

www.instagram.com/kimmc.health/

or come and take a look around my Website.

http://kims_wellness_space.mailchimpsites.com