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Aaron King travels around interviewing experts and Bob King breaks down speed training, fitness, and sports performance.
How many times until a particular drill starts working and you see results? Coach Bob King breaks down some myths of what you should expect to see from doing a specific drill over and over.
If you see a drill, but it doesn't look like it's on the same field or court with the same type of athlete, should you do that drill for your sport? Coach Bob King answers questions about the transferability of drills for sport-specific training.
Coach Bob King discusses the gaps in program design that require bio-mechanics to correct deficiencies. While "core" training and hyper focussed training is important, should it be necessary is the training program is complete?
