video version: https://youtu.be/oqeBvQWVSZ4

If you want to watch on YouTube click here https://youtu.be/-gptkgI3iVQ

If you want to watch on youtube, click here https://youtu.be/-gptkgI3iVQ

We are absolutely back! I skipped 2 episodes here that you can find on YouTube. Expect weekly episodes!

consistency, creating a reading habit, my new youtube channel blew up, using a meal planner, working out with a trainer

moving to weekly uploads, working on the wrong things, not moving the needle, integrating todos into my home automation system, sleep tracking, ups and downs of entrepreneurship

thoughts on iOS 18, these 2 habits can fix anything, good customer support, morning warmup workouts, weekly reviews, prioritizing family time

sauna at night, avoiding brain altering medication, respecting marketing day, what does marketing even mean, doing unproductive activities

adhd diagnosis, is adhd medication a good idea, sleep deprivation sucks, i’m changing accountants, getting a tax advisor, arc search is a good app

waking up even earlier, i have way too many devices, doing therapy again, getting adhd diagnosis, baking adventures, should you outsource mowing the lawn

going to sleep at 9:30 pm, waking up at 5:30 am, done with work before noon, is 25-30 work hours per week enough, going to india and africa, introducing dinner, is fruit bad for me?

my accountant dumped me, tax optimisation, ugh budgeting, my 2 week trip to macedonia, I hate electric vehicles with a passion, tracking macros, increasing protein intake

bad news from the doctor (with a mohawk), why affirmations work, how stress affects the immune system, yet another youtube channel, protein puddings, tracking medicine in Benji

the 5am club, I hate slack, I don’t like when others tell me what to do, it’s too goddamn hot, sleeping in the basement, new trips and packing feature in Benji

something always happens, not taking a day off even when sick, I hate budgeting, I either buy the best or don’t buy at all

review of rayban + meta glasses, winter in poland, summer in barcelona, WILD cultural difference between poland & spain, removing hurdles for workouts & recordings, juggling multiple YouTube channels

A summary of all the things that you missed while Kitzecast was on pause. Tangents on tangets on tangents, enjoy the ride!

birthday goals, best birthday gift, tired of adhd behaviour, time for IRL therapy, benji merch, benji blocker, benji browser, my life mission

sleeping in the guest room, falling asleep with tv, tracking your habits is annoying, doing the “Insanity” HIIT, cannot stop coding, I hate deadlines

And descriptions. I hate writing this every day.