Episode 9 - Mindset

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KLT FITCAST

Kate and Josh Adams

14 episodes

6 days ago

The KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection. Hosted by Kate; who lost 150 pounds and built herself into a personal trainer, gym owner and marathoner; and Josh, a mental health social worker who has his own fitness journey and unique perspective. This podcast brings together raw conversations about health, mindset, and the power of community. Each episode offers practical strategies, struggles, stories of growth, and a deeper look inside the KLT Fit family.

All content for KLT FITCAST is the property of Kate and Josh Adams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness,

Mental Health

Episode 9 - Mindset

KLT FITCAST

1 hour 9 minutes

1 month ago

Episode 9 - Mindset

In this episode of the KLT Fitcast, hosts Josh and Kate tackle the often misunderstood concept of mindset. Diving deep into the relationship between mindset, fitness and wellness. With their combined experiences in mental health and personal training, they offer valuable insights and practical strategies for anyone looking to reshape their beliefs and ultimately their lives.