Recorded for the stretch between Christmas and New Year’s, this episode reframes accountability as care, learning, and structure—not blame or shame. Josh and Kate break down the difference between external accountability (support, coaches, systems) and internal accountability (honesty, emotions, environment), and explain how real discipline is built through small, repeatable choices. They close with a practical takeaway: pick one 15-minute self-care habit, set a timer, do it for a week, and use what you learn to adjust your system rather than calling it a failure.

This episode is a fast-moving, honest conversation about the “undercurrents” that shape real, sustainable change. Josh and Kate talk through smartwatches and calorie obsession, why calorie burn doesn’t define a good workout, how eating too little can stall progress, and why learning how to eat beats rigid meal plans. They weave in mental health, accountability, and the limits of tools like AI, landing on a clear message: there is no magic fix—lasting results come from informed choices, self-awareness, and doing the work in a way that fits your real life.

Josh and Kate explain why New Year’s resolutions often fail: they’re usually driven by guilt after December and built on vague or overly restrictive goals with no real plan. They argue change doesn’t start on January 1st, it starts earlier with preparation, realistic micro-goals, and better self-talk. The focus is on building a sustainable system and finding reasons to enjoy the process, not chasing instant results.

Josh and Kate discuss how to handle December and the holidays without throwing away your progress on health and fitness.  No one gets fat from 6–10 holiday meals. The problem isn’t a handful of big events; it’s what happens with routines, guilt, and “throwing in the towel” for the entire month.  This is part one of a two-part series, with this episode focused on December/holidays, and the next one tackling guilt-driven New Year’s resolutions.

 In this episode of the KLT Fitcast, hosts Josh and Kate tackle the often misunderstood concept of mindset.  Diving deep into the relationship between mindset, fitness and wellness. With their combined experiences in mental health and personal training, they offer valuable insights and practical strategies for anyone looking to reshape their beliefs and ultimately their lives.

In this episode Kate and Josh are joined by Stathi, or is it Staffy???  Owner of Herc's Peterborough to talk about the world of supplements.  Kate and Josh ask Stathi the hard questions, dive into the myths and simplify supplements with Stathi's help.

n this episode, Kate and Josh dive into one of the most personal and often misunderstood parts of any health journey, our relationship with food. We’ve all heard that “food is fuel,” but for most of us, it’s so much more than that. Food connects us to memories, emotions, and comfort. It celebrates wins, softens hard days, and sometimes becomes the quick fix we turn to when life feels heavy.

In this episode, Josh and Kate dive into the concept of instant versus delayed gratification,  how the world around us is wired to chase quick rewards, and how this affects our fitness, health, and mindset. Through honest discussion, they unpack how shifting focus from instant results to long-term consistency can build sustainable habits, emotional resilience, and a deeper appreciation for the process.

In this episode, Kate and Josh look back at how the KLT Fit community has grown from the very beginning of her journey. We talk about how it all started with a few early Facebook posts, then moving to outdoor bootcamps building to the energy inside our gym today, this episode is about how showing up day after day for yourself and for others has shaped the heart of our community.

n this episode, Kate and Josh break down the confusing language of the fitness world. From buzzwords to myths to trendy phrases that get thrown around online, we talk about what these things actually mean and why they can be so misleading. Our goal is to help people make sense of all the noise so they can feel confident, informed, and focused on what really matters in their own fitness journey.

n this episode, Josh and Kate open up about what it really means to stay consistent when life falls apart. It’s not about being perfect — it’s about showing up, even when everything feels messy. Kate shares a deeply personal story about losing her dad, the grief that followed, and how finding even the smallest pieces of routine helped her keep moving forward. Together, they explore how consistency can become an anchor during life’s hardest moments — and why perfection should never be the goal.

 In our debut episode, Kate opens up about her 150-pound transformation and the physical, mental, and emotional work it took to get there. Together, we explore the challenges behind the change, the habits that stuck, and why this journey became the heart of KLT Fit. 

 Fad diets promise fast results, but at what cost? In this episode, Kate and Josh break down why quick fixes don’t work, how they damage your mindset, and what sustainable change really looks like. From calorie cutting and heavily restrictive diets, to detox teas, we separate fact from fiction and share how to build lasting health without the extremes. 

Sneak Peek for Episode 1 coming October 18 2025!