You know her as the host, but today the spotlight is on her.
In this episode, Alana Empson steps out from behind the mic to share her own story, from her early days in the cutting room to becoming a leading voice in modern butchery. She talks about the craft that shaped her, the years of practice behind true skill, and why creativity matters just as much as technique. Alana opens up about the shift she’s seeing in the industry, the rise of apprentices who are changing the game and the global competitions pushing everyone to sharpen their craft.

A genuine, behind the scenes look at the passion, grit and artistry that turned a butcher into a storyteller.

What does it take to think like a world champion butcher?
In this episode, performance coach Martin Jäntschke pulls back the curtain on the mental game behind the Butcher Wolf Pack’s global success. From the locker room to the cutting table, Martin breaks down how systems thinking, engineering precision and elite teamwork turn good butchers into world-class competitors.

We get into what really happens after you win the World Butchers Challenge, how to keep that fire alive, and why the same high-performance principles that drive butchers can transform any team, in any field.

Knives Down is here. Episode 1 takes us back to where it all began, with World Butchers’ Challenge founder Rod Slater. From the first spark of an idea to letting go of the reins, Rod shares the story of building something bigger than a competition and what it means to step aside but never really leave the room.