Follow The Know Your Worth Podcast:
Insta @theknowyourworthpod
Tiktok @knowyourworthpod
In today's episode Sara chats with Comfort Woods, a personal empowerment coach, and educator. She shares her personal journey of overcoming trauma and emotional abuse to create transformative healing strategies.
Key Takeaways
- Recognize the need for change and take the first step to leave an abusive relationship.
- Teach others how to treat you by setting boundaries and advocating for yourself.
- Personal empowerment requires work, including mindset shifting and learning to assert your needs.
- Understand the difference between boundaries and requests to effectively communicate your expectations. Empowering women to take charge of their lives can lead to satisfying and healthy relationships.
- Inner child work involves treating yourself with kindness and gentleness, just as you would treat a child.
- Childhood experiences can manifest in self-sabotaging behavior and self-criticism.
- Building a healthy relationship with yourself is essential for success in other relationships.
- Expanding dreams and taking on new challenges can lead to personal growth and transformation.
- Developing an attachment to yourself is the foundation for self-worth and self-confidence.
Follow Comfort on FB & Instagram @comfort_coaching
