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In this episode Sara talks about the downside to comparing yourself to others, and why it doesn't actually matter!

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I made $80 in my sleep! In this episode I discuss why opening multiple income portals is so important in the process to creating your dream life.

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DM me to chat about what income portal might be right for you!

HEY!

In this episode I share some exciting updates + a reading of my first ever substack newsletter!

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If you are interested in a 3 month 1:1 Transformational Life Coaching container with me, please email sara.belhouari@gmail.com for more details and to sign up for a free 30 minute discovery call to see if we'd be a good fit!

In this episode, Sara interviews Tracy Desjardins, a health and wellness coach, about her journey with food and body image. Tracy shares her personal background and upbringing, highlighting the shift she experienced at the age of 12 when she started to feel the pressure to change her body. She discusses her struggles with binge eating disorder and emotional eating challenges, as well as her reliance on restrictive diets and excessive exercise. Tracy explains how the COVID-19 pandemic became a turning point for her, leading her to question her relationship with food and find self-compassion. She emphasizes the importance of finding worth beyond external factors and the need for quiet reflection and self-compassion in the journey towards peace and freedom with food and body. In this conversation, Tracy Desjardins discusses the importance of making peace with food and body. She emphasizes the need to focus on feeling good rather than obsessing over weight and appearance. Tracy also highlights the common struggle of not knowing one's self-identity and the impact of food and body on mental space. She shares her approach to intuitive eating and creating a personalized food library. Tracy addresses the presence of inner voices and the role of emotional eating. Finally, she reflects on her own journey and the fulfillment she has found in helping others.

Takeaways

• The pressure to change our bodies often starts at a young age and can lead to unhealthy relationships with food and body image.
• The COVID-19 pandemic provided an opportunity for self-reflection and questioning the societal messages about worth and appearance.
• Finding worth beyond external factors, such as weight or appearance, is essential for developing a healthy relationship with food and body.
• Self-compassion and quiet reflection are powerful tools in the journey towards peace and freedom with food and body. Make peace with food and body by focusing on feeling good rather than obsessing over weight and appearance.
• Discover your self-identity to gain confidence and step into your purpose.
• Recognize the impact of food and body on mental space and prioritize mental well-being.
• Practice intuitive eating and create a personalized food library that aligns with your preferences and makes you feel good.
• Address emotional eating by recognizing inner voices and finding alternative ways to cope with emotions.

Find Tracey @dietfree_diva on instagram

Work with Tracey : https://www.theholisticdivas.com

Grab Tracey's Book: The Diet Free Diva

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In today's episode Sara chats with Comfort Woods, a personal empowerment coach, and educator. She shares her personal journey of overcoming trauma and emotional abuse to create transformative healing strategies.

Key Takeaways

• Recognize the need for change and take the first step to leave an abusive relationship.
• Teach others how to treat you by setting boundaries and advocating for yourself.
• Personal empowerment requires work, including mindset shifting and learning to assert your needs.
• Understand the difference between boundaries and requests to effectively communicate your expectations. Empowering women to take charge of their lives can lead to satisfying and healthy relationships.
• Inner child work involves treating yourself with kindness and gentleness, just as you would treat a child.
• Childhood experiences can manifest in self-sabotaging behavior and self-criticism.
• Building a healthy relationship with yourself is essential for success in other relationships.
• Expanding dreams and taking on new challenges can lead to personal growth and transformation.
• Developing an attachment to yourself is the foundation for self-worth and self-confidence.

Follow Comfort on FB & Instagram @comfort_coaching

@theknowyourworthpod

Summary

In this episode, Sara interviews Mahek, a hypnotherapist who shares her journey of conquering limiting beliefs and silencing negative self-talk. Mahek started working in unfulfilling jobs but always knew she wanted to work in mental and emotional health. After experiencing an energy healing session, she became interested in holistic treatments and eventually discovered her passion for hypnotherapy. Despite self-doubt, Mahek took the leap and pursued her hypnotherapy training, which has changed her life. She emphasizes the importance of stepping out of your comfort zone, trusting divine timing, and following your gut instincts. In this conversation, Mehak shares her journey of embracing her power and worthiness, and how it has transformed her life both personally and professionally. She discusses the positive impact of doing work that brings joy and fulfillment, and the importance of challenging self-limiting beliefs. Mehak also explores the lessons she learned from living with a skin condition, including the value of gratitude and the need for self-love. She delves into the connection between personality type and eczema, highlighting the role of emotional factors in physical conditions. Finally, Mehak shares how listeners can connect with her and work with her to overcome their own challenges.

Takeaways

• Follow your passion and explore holistic treatments that resonate with you.
• Overcome self-doubt and take action to pursue your dreams.
• Stepping out of your comfort zone leads to personal growth and empowerment.
• Trust the journey and follow your gut instincts. Embracing your power and worthiness can lead to personal and professional transformation.
• Living with a skin condition can teach valuable lessons about gratitude and self-love.
• Personality type can be connected to physical conditions like eczema.
• Taking small steps and challenging self-limiting beliefs can lead to positive change.

Follow Mehak on instagram @hypnotherapy_with_mehak

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A story of how I got my first manifestation of 2024!

Book club book of the month = The Big Leap by Gay Hendricks

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Personal on Insta & Tiktok @sara.belhouari

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In this episode I chat with my friend Andrew Norlen @anorlen about his incredible journey of self discovery, becoming a published author, and starting his non - profit Braving The Business @bravingthebusiness

I hope you leave this episode feeling inspired to never give up on your dreams and passions, and know that you can't connect the dots moving forward, you can only connect them looking back :)

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Peep my formula for building unshakable confidence!

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I share my top tips to recover from extreme burnout!

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Welcome back to the podcast! I've missed you! After a big hiatus, I'm ending my hibernation and bringing back The Know Your Worth Podcast - it's going to be better than ever!! Follow me @sara.belhouari & @theknowyourworthclub