In this episode, Michael Chernow shares the intimate bedtime routine he created to teach his sons life’s most important values. Called “The 13 Things,” it includes everything from everyday etiquette to powerful principles like loyalty, kindness, and brotherhood.
Michael talks about how this ritual has become a cornerstone of their relationship, helping his boys grow with confidence, compassion, and a strong moral compass.
Join us as we explore the beauty of raising children with intentional values and meaningful connection.
In this compelling episode of the Kreatures of Habit Podcast, Michael Chernow sits down with leadership expert and author Dr. Michelle Johnston to explore how connection, emotional intelligence, and self-prioritization can radically transform both our personal lives and the way we lead.
Michael opens the conversation with a simple but powerful concept — the “go-to-bed alarm” — and why protecting your energy and well-being is foundational to happiness, clarity, and success. Michelle joins to discuss her new book, The Seismic Shift in You, which challenges leaders to move away from hustle-driven productivity and toward heart-led, human-centered leadership.
Together, they unpack the crisis of connection in today’s digital world, the toll it takes on executives and teams, and the courage required to lead with vulnerability. From rethinking meetings to redefining productivity and creating space for rest, this conversation offers actionable shifts toward a more meaningful, connected, and sustainable way of living and leading.
You’ll hear insights on:
-Why connection is the new currency of leadership
-The power of emotional intelligence and heart-led decision-making
-How technology is eroding real human connection
-Reframing productivity around energy, presence, and people
-Creating better meeting structures and healthier work cultures
-The role of courage and vulnerability in effective leadership
Whether you’re a leader, entrepreneur, or simply seeking a more fulfilled life, this episode will challenge you to slow down, prioritize yourself, and lead — and live — from a place of connection.
See you next week, Kreatures!
#kreaturesofhabit #leadership #connection #emotionalintelligence #personalgrowth #mindfulliving #workculture #heartledleadership #michellejohnston
TIMESTAMPS:
00:46 Balancing Leadership and Personal Well-being
06:40 The Seismic Shift in Leadership
18:55 Prioritizing Personal Well-being
32:09 Morning Routines
36:39 American Work Culture
39:18 The Power of Connection
01:05:16 Final Thoughts
Kick off 2026 with intention, discipline, and habits that actually last.In this holiday edition of Monday Moments, we break down why most New Year’s resolutions fail and how to build sustainable habits that stick. We’re also excited to announce the Kreatures of Habit 21-Day Challenge, starting January 5th, 2026.
Join our private Facebook group and focus on:
* Nutrition
* Fitness
* Sleep
* Recovery
*Mindfulness
https://www.facebook.com/groups/752130602033829
We’re teaming up with habit coach Brian Ford for the New Year for Good initiative, supporting the Release Recovery Foundation. With a $50 donation, you’ll receive personalized coaching from Brian while contributing to a powerful cause.
This is more than motivation, it’s a system for real change.
In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Kelsey Kitsch to explore intimacy, connection, and the transformative potential of psychedelics for mental health. From rebuilding romance in long-term relationships to navigating societal pressures that often pull couples apart, this conversation dives deep into both emotional and sexual connection.
Michael and Kelsey discuss how small gestures, playful flirting, and intentional communication can reignite passion and strengthen bonds. They also explore the evolving world of psychedelics as a therapeutic tool, particularly for addressing trauma, fears, and mental health challenges — and how these practices can integrate with a sober, intentional lifestyle.
Balancing insightful advice with personal anecdotes and humor, the conversation offers actionable strategies for improving relationships, personal growth, and connection with yourself and others.
You’ll hear insights on:
-Rebuilding intimacy in long-term relationships
-Small, intentional gestures that reignite romance
-The impact of societal norms and life pressures on connection
-Psychedelics as a tool for mental health and healing
-Balancing science, spirituality, and personal growth
-Confidence, communication, and energy in partnerships
Whether you’re looking to reconnect with your partner, deepen your emotional intimacy, or explore alternative tools for mental wellness, this episode is full of practical tips and thought-provoking ideas.
See you next week, Kreatures!
#kreaturesofhabit #relationships #intimacy #connection #psychedelics #mentalhealth #personalgrowth #mindfulliving #flirting #communication #soberliving
TIME STAMPS:
00:00 The Oneness Experience and Relationship Dynamics
00:43 Flirting and Reconnecting with Your Partner
01:25 Entrepreneurial Mindset and Team Building
02:55 The Sniper Analogy in Business
05:22 Defining Entrepreneurship and Personal Success
05:57 The Journey of Winning Awards
12:32 Overcoming Challenges and Making Tough Decisions
16:27 Exploring Plant Medicine for Healing
41:51 The Transformative Power of Psychedelics
44:19 The Intersection of Science and Spirituality
45:16 Exploring the Concept of Soul and Energy
50:39 The Oneness Experience: Reconnecting with Your Partner
53:33 Intimacy and Communication in Long-Term Relationships
01:00:33 Practical Tips for Reigniting Passion
01:12:22 The Importance of Confidence and Connection
01:16:37 Final Thoughts and Farewell
In this episode of the Kreatures of Habit Podcast, Michael Chernow shares a poignant story about his difficult relationship with his father. He reflects on both the hardships and the cherished memories, demonstrating why it’s important to focus on the positive moments in life.
Through a significant father-son lunch, Michael gained emotional insight and connection, showing how small interactions can leave a lasting impact. This episode encourages listeners to remember the good times, nurture meaningful relationships, and honor the memory of loved ones who have passed. Tune in for a reflective and inspiring conversation about healing, gratitude, and emotional growth.
In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with The Sober Fit Girl, Kathryn Sauser, a successful fitness coach whose journey from party culture to sobriety and strength is both raw and inspiring. Kat opens up about her struggles with alcohol, the wake-up moments that forced her to confront her lifestyle, and the life-changing experience that set her on a new path, including a pivotal breakthrough at a Tony Robbins event.
Together, Kat and Michael explore the power of role models, intuition, and fitness as tools for recovery and self-discovery. Kat shares how movement, discipline, and community became anchors in her sobriety, ultimately leading her to create Sober Fit Girl, a coaching program designed to help women reclaim their lives through sobriety and fitness.This conversation is filled with honesty, vulnerability, and hope offering encouragement to anyone questioning their relationship with alcohol or searching for a healthier, more aligned way of living.
You’ll hear insights on:
-The early warning signs of alcohol dependency
-What finally pushed Kat to choose sobriety
-How fitness became a catalyst for lasting change
-The importance of role models and supportive community
-Trusting intuition during life-altering decisions
-The freedom, clarity, and confidence that come with a sober life.
Whether you’re sober-curious, in recovery, or simply looking for inspiration to step into a stronger version of yourself, this episode is a reminder that transformation is always possible and sobriety can open doors you never imagined.
If this episode resonated, share it with someone who could use hope and encouragement, and don’t forget to leave a 5-star review to help us keep these conversations going.
See you next week, Kreatures!
#kreaturesofhabit #sobriety #recovery #fitnessjourney #womeninsobriety #soberlife #mentalwellness #addictionrecovery #selfgrowth #intuition
TIME STAMPS:01:16 Personal Journey: Meeting Michael and Sobriety Milestones04:24 The Turning Point: Realizing the Need to Quit08:46 Life-Changing Decisions: The Path to Sobriety14:55 Building a Sober Community: Inspirations and Actions28:51 Sober Fit Girl: The Birth of a Movement41:16 The Impact of Sober Role Models44:43 The Decline in Alcohol Consumption48:05 Personal Transformation Through Fitness01:08:53 Launching Sober Fit Dude01:10:46 Final Thoughts and Encouragement
The holidays can be tough when you’re staying sober, and in this episode of The Kreatures of Habit Podcast, Michael Chernow shares practical tips to help you thrive. Learn how to keep non-alcoholic drinks close, take mental breaks, and lean on sober friends for support. Michael emphasizes being present, enjoying the season, and embracing the benefits of sobriety while handling stressful moments with confidence.
Whether you’re in recovery or just sober-curious, this episode is packed with advice and encouragement to make your holidays joyful and alcohol-free.
True healing goes far beyond fixing pain — it’s about understanding the body, the mind, and the stories we carry.
In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Dr. Amir Vokshoor, a world–renowned neurosurgeon based in Santa Monica, CA, to explore a holistic, integrated approach to spinal health. Together, they break down the connection between anatomy, physiology, psychology, and the deeply personal experiences that shape our perception of pain.
Dr. Amir shares what he’s learned from helping countless patients heal from cutting-edge surgical innovations like artificial disc replacement to the powerful role of mindset, emotional well-being, and recovery routines. Michael opens up about his own spinal injuries, revealing how cognitive discipline, daily practices, and intentional physical training transformed his relationship with pain.
This is an eye-opening conversation about the future of spine care, the healing potential of mental health, and why true recovery requires caring for the whole human being.
You’ll hear insights on:
The holistic view of spinal pain — and why the mind plays a bigger role than most realize
How artificial disc replacement works and who it can help
The importance of mental and emotional resilience in pain recovery
Nutritional supplements and emerging therapies that support spinal health
Ketamine-assisted therapy and its potential role in healing
Michael’s personal journey through spinal injuries and rebuilding strength
Daily habits that create long-term stability, clarity, and balance
Whether you’re navigating chronic pain, supporting someone you love, or simply curious about how the brain and spine work together, this episode offers practical wisdom and empowering perspectives to help you take ownership of your health.
If today’s conversation with Dr. Amir Vokshoor resonated with you, share it with someone who needs clarity on their healing journey — and don’t forget to leave a 5-star review to support more meaningful conversations like this.
Like & Subscribe for more real conversations
Follow Dr. Amir Vokshoor: https://www.instagram.com/drvokshoor/?hl=en
Connect with Michael: https://www.instagram.com/michaelchernow/?hl=en
#spinehealth #mentalhealth #neuroscience #dramirvokshoor #michaelchernow #wellness #recovery #backpain #kreaturesofhabit #mindbodyconnection #holistichealth #healingjourney
00:00 Holistic Approach to Spinal Care
03:52 Artificial Disc Replacement Explained
05:27 Personal Back Injury Story
08:07 Holistic Pain Management Strategies
18:25 Morning Routines and Mental Health
28:43 Exploring Alternative Therapies
40:23 The Role of Psychedelics in Therapy
51:50 Eastern Practices and Gentle Exercises
54:34 Sleep and Intermittent Fasting
56:47 Lumbar Disc Replacement Insights
01:02:24 Piriformis Syndrome and Sciatica
01:09:27 Healthy Habits and Overcoming Addiction
01:18:38 Conclusion and Call to Action
In this episode of the Kreatures of Habit Podcast, Michael Chernow introduces the all-new Daily Bar, a clean, functional protein bar designed for everyday performance and wellness. Featuring 20 grams of plant-based protein sourced from brown rice and 3 grams of creatine monohydrate, the Daily Bar supports strength, recovery, and energy.
Michael reveals the two debut flavors the Chocolate Peanut Butter Banger and the Cookie Dough Dazzler and explains the commitment to high-quality ingredients: no sugar alcohols, no seed oils, and no artificial additives.
Get Yours Today!
https://kreaturesofhabit.com/products/daily-bar
In this powerful roundtable episode of the Kreatures of Habit Podcast, host Michael Chernow brings together an inspiring group of thinkers, creators, and community builders, the founders of Pathos, along with guests Josh Bodkin, Brian Pruett, Colin Pasque, and Ryan Tuttle, for a deep conversation about connection, meaning, and the future of male friendship.
The group explores what it truly means to live with intention in a world overflowing with distraction. They dive into the mission behind Pathos, the importance of emotional honesty, and why cultivating real friendships has become one of the greatest challenges and greatest opportunities for men today.
This roundtable opens up about purpose, vulnerability, daily habits, and the kind of community that actually nourishes you. Their perspectives blend story and strategy, offering listeners a grounded roadmap for living more authentically.
You’ll hear insights on:
This episode is a reminder to slow down, choose depth over distraction, and build a life rooted in the relationships that matter most.
If this conversation resonated, share it with someone who could use the encouragement and don’t forget to leave a 5-star review to support more meaningful discussions.
See you next week, Kreatures!
Follow the guests:
Pathos → https://www.instagram.com/pathos.community/
Colin Pasque → https://www.instagram.com/flolyfe/
Josh Bodkin → https://www.instagram.com/joshbodkin/
Brian Pruett → https://www.instagram.com/brian_pruett/
Ryan Tuttle → https://www.instagram.com/inquirywithin/
#kreaturesofhabit #pathos #mensmentalhealth #community #friendship #mindset #wellness #intentionality #selfcare #connection #purpose #brotherhood
01:30 The Importance of Community and Men's Mental Health
06:54 The Birth and Growth of Pathos
10:45 Balancing Work, Family, and Personal Well-being
17:43 The True Meaning of Success and Happiness
34:47 Embracing Playfulness in Work
40:04 The Importance of Self-Care and Routine
51:44 Overcoming Distractions and Embracing Potential
01:04:10 Final Thoughts on Community and Authenticity
In this episode of the Kreatures of Habit Podcast's Monday Moments, we break down the real drawbacks of intermittent fasting and how rigid eating windows can add unnecessary stress and anxiety to your life. Instead of overthinking food, we encourage a simpler, more sustainable approach: eating balanced meals—breakfast, lunch, and dinner—along with healthy snacks when you need them.The episode highlights the importance of making smart, nourishing choices and building a healthy relationship with food. Tune in to discover how to create a stress-free, sustainable eating routine during the holiday season and beyond.Follow Michael Chernow:Instagram → https://www.instagram.com/michaelchernowKreatures of Habit → https://kreaturesofhabit.com/ #IntermittentFasting#HealthyEating#NutritionTips#KreaturesOfHabit#MondayMoments#WellnessJourney#HealthyHabits
In this episode of the Kreatures of Habit Podcast, entrepreneur and mental health advocate Michael Chernow opens up about his personal journey of overcoming addiction through daily habits, spirituality, and fitness. He shares the role of the Serenity Prayer and his morning routines, highlighting how small, consistent actions can create profound shifts in mental well-being and overall life satisfaction.
Michael dives into the power of positive habits, the importance of prayer and evolving spiritual practices, and how routines can provide structure and clarity in challenging times. He also discusses the impact of community, love, and support in navigating life’s hardships. Along the way, Michael introduces new products from Kreatures of Habit and shares feedback on flavors, routines, and how these offerings tie into living a purposeful, balanced life.
You’ll hear insights on:
-Overcoming hardships through faith and spirituality
-Building positive daily habits for mental wellness
-Morning routines, prayer, and evolving spiritual practices
-The role of community and love in mental health recovery
-Michael’s journey with Kreatures of Habit and new product launches
Whether you’re seeking inspiration to establish meaningful routines, strengthen your mental health, or find guidance through life’s challenges, this episode offers actionable advice and heartfelt stories to help you thrive.
Like & Subscribe for more real conversations
Follow Mindless Labs: https://www.instagram.com/mindlesslabsConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on
Timestamps:
01:20 The Power of Positive Habits
07:35 Spirituality and Mental Health
19:00 Commitment to Habits
24:26 Introducing Mindless Labs
28:08 Introducing the New Protein Bar
33:12 The Journey of Kreatures of Habit
38:17 Mental Health and Personal Stories
42:32 The Importance of Love and Support
48:47 Final Thoughts and Call to Action
#mentalhealth #addictionrecovery #habits #mindfulness #spirituality #kreaturesofhabit #morningroutine #wellness #prayer #community #personaldevelopment
In this week's Monday Moment, Michael Chernow opens up about his 21-year journey of sobriety, and how recovery became the ultimate tool for life optimization, clarity, and purpose.
Speaking directly to anyone struggling with alcohol, marijuana, or substance addiction, Michael shares a message of hope and transformation: change is possible, and you are capable of so much more than you think.
Through faith, discipline, and a commitment to daily growth, he’s discovered that sobriety isn’t about giving something up — it’s about gaining everything.
If you’re on your own path of recovery, or know someone who needs to hear this, this short episode will remind you that the comeback is always stronger than the setback.
If this story inspired you, share it with someone who needs hope today.
Leave a 5-star review to help us keep sharing these powerful conversations.
Subscribe for weekly episodes that feed the mind, body, and soul.
Follow Michael Chernow:
Instagram → https://www.instagram.com/michaelchernow
Kreatures of Habit → https://kreaturesofhabit.com/
#sobriety #addictionrecovery #michaelchernow #Kreaturesofhabit #motivation #faith #discipline #mindset #mondaymotivation
00:00 Introduction: The Power of Sobriety
05:30 Life Beyond Addiction
07:05 A Message of Hope and Support
We live in a world where connection is constant — but presence is becoming harder to find. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founders of Mindless Labs to explore how our ever-growing relationship with technology is quietly reshaping our mental health, emotional resilience, and day-to-day well-being.
Together, they dive deep into the rise of digital dependence and the hidden cost of our phones — how what we consume, both digitally and nutritionally, directly impacts our mood, focus, stress levels, and overall mental clarity. The conversation opens up about stigma, isolation, and the lasting effects of the pandemic on human connection, shining a light on why so many people are struggling silently in today’s hyper-connected world.
Michael also shares his own “phone detox” journey, trading in his smartphone for a minimalist device to regain presence, intention, and peace of mind. Along the way, they explore the importance of routines, meditation, breath work, prayer, movement, and nature as essential tools for grounding and healing in the digital age.
You’ll hear insights on:
How digital consumption influences your emotions and mental well-being
The subtle ways technology shapes your habits, reactions, and focus
Simple practices to reset your relationship with your phone
The role breath-work, spirituality, and movement play in mental recovery
How Mindless Labs is breaking barriers in mental health access and awareness
Michael’s personal journey toward balance, family, and intentional living
Whether you’re feeling distracted, overwhelmed by screens, or simply craving more mindfulness and presence, this episode will encourage you to slow down, breathe, and reconnect with what truly matters.
If today’s episode resonated with you, share it with someone who could use a reminder to unplug — and don’t forget to leave a 5-star review to help us keep these meaningful conversations going. See you next week, Kreatures!
Like & Subscribe for more real conversationsFollow Mindless Labs: https://www.instagram.com/mindlesslabsConnect with Michael Chernow: https://www.instagram.com/michaelchernow
Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL
#mentalhealth #technology #mindfulliving #michaelchernow #kreaturesofhabit #wellness #mindfulness #digitaldetox #mentalwellness #habitbuilding #selfawareness #presence
TIME STAMPS:
00:00 The Impact of Technology on Mental Health
00:47 Understanding the Human Condition
01:36 Mental Health: A Personal Journey
03:20 Mindless Labs: Breaking Barriers in Mental Health
04:51 Mental Health Spectrum and Stigma
07:15 The Power of Breath Work
19:24 Balancing Work and Family Life
25:58 The Double-Edged Sword of Social Media
27:02 The Human Condition and Perception
29:47 Choosing to Disconnect: A Personal Journey
33:16 The Impact of Technology on Relationships
48:43 The Importance of Routine and Habits
Michael Chernow shares his 20-year sobriety journey — a story of discipline, faith, fitness, and purpose. Learn the habits, routines, and mindset shifts that helped him rebuild his life and inspire others through Kreatures of Habit.
If this story inspired you, share it with someone who needs hope today.
Leave a 5-star review to help us keep sharing these powerful conversations.
Subscribe for weekly episodes that feed the mind, body, and soul.
Follow Michael Chernow:
Instagram → https://www.instagram.com/michaelchernow
Kreatures of Habit → https://kreaturesofhabit.com/
#sobriety #discipline #michaelchernow #kreaturesofhabit #motivation #faith #fitness
01:20 The Importance of Consistency
05:29 Connecting with People: A Source of Fulfillment
09:58 Kreatures of Habit: Changing Lives One Meal at a Time
True health isn’t just about what you eat, it’s about awareness, balance, and learning how your body responds to the world around you.
In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Melissa Urban, co-founder and CEO of Whole30, to unpack how food, mindset, and self-awareness intersect on the path to optimal well-being.
Together, they dive into the origins of Whole30, the power of dietary experimentation, and how Melissa’s personal journey has reshaped the way she approaches nutrition, fitness, and life. From training and running to gut health and emotional honesty, this conversation is filled with wisdom on living with intention, inside and out.
You’ll hear insights on:
-How the Whole30 program helps uncover food sensitivities and transform habits
-Building a sustainable, personalized approach to eating and health
-The connection between gut health and emotional well-being
-Navigating marriage and parenting with transparency and communication
-Daily routines that support focus, balance, and resilience
-Michael’s journey in creating The Daily Bar and exploring therapies for Lyme disease
Whether you’re on a wellness journey, rebuilding balance in your life, or simply curious about what it means to truly listen to your body, this episode offers practical lessons and deep inspiration.
If today’s conversation with Melissa Urban resonated with you, share it with someone who’s ready to take control of their health, and don’t forget to leave a 5-star review to keep these meaningful conversations coming.
Like & Subscribe for more real conversations
Follow Melissa Urban: https://www.instagram.com/melissau
Connect with Michael Chernow: https://www.instagram.com/michaelchernow
Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL
#whole30 #melissaurban #michaelchernow #nutrition #guthealth #wellness #fitnessjourney #healthylifestyle #mindfulness #Kreaturesofhabit
TIME STAMPS:
01:13 Michael Chernow's Entrepreneurial Journey
03:45 Whole 30 Program Details
07:15 Personal Food Sensitivities and Experiences
08:57 Impact of Physical Activity on Nutrition
19:26 Intermittent Fasting and Its Implications
28:56 Melissa Urban's Daily Routine
39:12 Exploring Biohacking and Ozone Therapy
43:24 The Whole 30 and Autoimmune Conditions
47:28 Introducing The Daily Bar
54:53 Insights on Marriage and Communication
01:03:52 Parenting and Conflict Resolution
01:08:15 Closing Thoughts and Gratitude
Fitness isn’t just about performance, it’s about presence, consistency, and finding joy in the process. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the powerhouse duo behind The Buttery Bros, Heber Cannon and Marston Sawyers, to explore how movement, mindset, and community come together to create a truly balanced lifestyle.
Michael dives into the Bros’ journey from behind the scenes CrossFit filmmakers to global fitness personalities, their experience launching Podium Nutrition, and the growing world of HYROX competitions. The conversation also touches on routines, recovery, and staying centered while constantly on the road. Plus, they share an exclusive first taste test of Michael’s brand-new protein bar.
You’ll hear insights on:
-Building balance between performance, creativity, and health
-The evolution of CrossFit and the future of functional fitness
-HYROX: a new challenge redefining endurance and strength
-Morning routines, cold plunges, and staying consistent while traveling
-The importance of fun and community in a disciplined lifestyle
-How to create meaningful content that inspires and connects
Whether you’re a fitness enthusiast, a content creator, or just looking to live more intentionally, this conversation is packed with actionable lessons and inspiration from two of the most energetic personalities in the fitness world.
If today’s episode with the Buttery Bros inspired you, share it with someone chasing their goals and don’t forget to leave a 5-star review to help us keep bringing these meaningful conversations to life. See you next week, Kreatures!
Like & Subscribe for more real conversationsFollow The Buttery Bros: https://www.instagram.com/butterybrosConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL
#butterybros #crossfit #hyrox #fitnesspodcast #michaelchernow #Kreaturesofhabit #mindset #fitnessjourney #motivation #wellness #dailyhabits
TIME STAMPS:
01:06 – Launching Podium: The Journey Begins
04:42 – CrossFit Community and Evolution
15:35 – HYROX: A New Fitness Frontier
25:21 – Personal Fitness Reflections
31:35 – Morning Routines and New Challenges
36:16 – Debating the Benefits of Cold Plunges
40:38 – Wind Down Routines
48:38 – The Origin of Buttery Bros
51:06 – Protein Bar Taste Test
01:00:13 – The Importance of Fun in Fitness
01:03:16 – Upcoming Events and Final Thoughts
Alcohol is everywhere, but what if it’s quietly stealing your energy, health, and happiness?In this week’s Monday Moment, Michael Chernow shares the real truth about alcohol and the life-changing benefits of sobriety. After being sober for over 21 years, Michael opens up about how quitting alcohol completely transformed his health, mindset, and relationships.Whether you’re sober-curious, ready for change, or just wondering what life looks like without alcohol, this episode will show you why removing it (even for 90 days) can unlock your full potential.
Resilience isn’t just about bouncing back, it's about understanding yourself, your habits, and the choices that shape your life. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down to explore what it really takes to cultivate self-awareness and navigate life’s toughest challenges.
They dive into the science and practice behind resilience, uncovering why our typical responses to crises often fall short and how we can build lasting strength through intention and routine.
You’ll hear actionable insights on:
-The three common ways people respond to crises and which one leads to real growth
-Daily habits that strengthen resilience and well-being
-Managing chronic illness while staying intentional and empowered
-The 2-2-2 method: a practical tool for navigating life’s challenges
-How connection, confidence, and choice shape your ability to thrive
Whether you’re facing setbacks, striving for personal growth, or just looking for practical strategies to handle life’s ups and downs, this conversation is packed with lessons you can apply today.
If today’s episode gave you a spark, share it with someone who could use a boost of resilience and don’t forget to leave a 5-star review to help us keep bringing these deep-dive conversations to life. See you next week, Kreatures!
Like & Subscribe for more real conversations
Follow Dr. Tasha Eurich: https://www.instagram.com/tashaeurich/?hl=en
Connect with me: https://www.instagram.com/michaelchernow/?hl=en
Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL
#resilience #selfawareness #michaelchernow #personalgrowth #mentalhealth #emotionalintelligence
TIME STAMPS:
00:00 Introduction to Resilience
01:36 What is Self-Awareness?
16:48 The 2-2-2 Method for Resilience
19:39 Personal Stories of Resilience
23:05 Resilience and Chronic Illness
27:12 The Struggle with Chronic Illness
30:25 The Concept of the Resilience Ceiling
35:27 The Role of Habit and Routine
41:09 Connection Bids and Building Relationships
44:50 The Importance of Connection in Human Needs
45:28 Final Thoughts and Takeaways
Loneliness is at an all-time high, especially among men. But what if the cure was as simple as saying hello?In this week’s Monday Moment, we dive into the loneliness crisis and reveals how one small act of connection can transform your relationships, your mood, and even your health. Michael shares personal stories and simple, real-life ways to start connecting again, whether it’s at the gym, on the street, or in your own neighborhood.Be the one to say hello. It might just change your day, and someone else’s too.