Send us a text If the holidays feel loud while your spirit longs for quiet, this conversation is your permission slip. After hosting our first Krystel Clear retreat in Sedona, I came home with a new lens on planning, boundaries, and what it takes to feel truly nourished when the calendar swells. We traded rigid itineraries for a flexible container, and that one move unlocked deeper connection, transformative sound work, and a hilarious cliffside hummer ride that reminded us joy is medicine to...
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Send us a text If the holidays feel loud while your spirit longs for quiet, this conversation is your permission slip. After hosting our first Krystel Clear retreat in Sedona, I came home with a new lens on planning, boundaries, and what it takes to feel truly nourished when the calendar swells. We traded rigid itineraries for a flexible container, and that one move unlocked deeper connection, transformative sound work, and a hilarious cliffside hummer ride that reminded us joy is medicine to...
Sweat Therapy: How Angelica Tyquiengco Owner of F45 UTC Found Her Calling
Krystel Clear
1 hour 10 minutes
6 months ago
Sweat Therapy: How Angelica Tyquiengco Owner of F45 UTC Found Her Calling
Send us a text Angelica Tyquiengco, a passionate F45 gym owner and head coach, takes us on a deeply personal journey through her evolution from fitness enthusiast to business owner. With contagious energy, she explains how F45's functional 45-minute workouts combine resistance training, cardiovascular exercise, and hybrid formats to create a truly inclusive fitness experience accommodating everyone from teenagers to septuagenarians. The conversation takes an inspiring turn as Angelica reveal...
Krystel Clear
Send us a text If the holidays feel loud while your spirit longs for quiet, this conversation is your permission slip. After hosting our first Krystel Clear retreat in Sedona, I came home with a new lens on planning, boundaries, and what it takes to feel truly nourished when the calendar swells. We traded rigid itineraries for a flexible container, and that one move unlocked deeper connection, transformative sound work, and a hilarious cliffside hummer ride that reminded us joy is medicine to...
