Learning How to Say "No" | Unstuck Mentality

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LA CHRONICLES

Luis Arauz

61 episodes

1 day ago

The LA CHRONICLES podcast is an open-minded community podcast where host Luis Arauz discusses mental health, health and fitness related topics that are motivating my life, in addition to special guests joining the conversation, all in the effort of creating communities filled with open-minded people from different backgrounds, cultures, and beliefs.

Health & Fitness

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All content for LA CHRONICLES is the property of Luis Arauz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Learning How to Say "No" | Unstuck Mentality | Coping with Depression

LA CHRONICLES

41 minutes 59 seconds

3 years ago

Learning How to Say "No" | Unstuck Mentality | Coping with Depression

In this podcast episode we talk about self-growth and learning how to say no. It can harm your mental health if you put everyone first and put yourself last. There might be no feeling right now, but sooner or later you'll only be thinking about that problem. If you found this episode useful for you, please share this with someone that could benefit from hearing this and subscribe for upcoming drops.✌️

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Follow Luis: @luisarauziii

Follow Julius: @amazingly_squid