In this episode of Label Free, host Deanna Radulescu welcomes Michelle Howe, the founder of Empath Evolution, a speaker, educator, and co-host of the upcoming Beyond Logic podcast. Michelle shares her insights on the journey of empaths and the importance of understanding and embracing this unique sensitivity. She discusses the collaboration with her co-host, Anastasia Chopelis, who brings a science-based perspective to their discussions, blending emotional, physical, and spiritual aspects of life. Michelle emphasizes the significance of self-awareness for empaths, encouraging listeners to explore their feelings and recognize the energetic influences around them. She shares transformative stories of clients who have navigated their struggles and found empowerment through understanding their empathic nature. The conversation highlights the importance of being honest with oneself, avoiding all-or-nothing thinking, and cultivating curiosity about one’s emotions. Listeners are invited to connect with Michelle and explore her resources at Empath Evolution. You can also find her on LinkedIn at Michelle J. Howe and on Facebook under Empath Evolution. Michelle offers a free quiz and various tools to help empaths on their journey. As a parting message, Michelle encourages everyone to take a moment to appreciate the beauty of life and to recognize the gift of being alive. Tune in to this enlightening episode to learn more about embracing your empathic abilities and living a fulfilling life. For more information and to connect with Michelle, visit: Website: Empath Evolution LinkedIn: Michelle J. Howe Facebook: Empath Evolution

In this powerful episode of Label Free, host Deanna Radulescu sits down with Dane Johnson — an IBD specialist, functional nutritionist, and founder of Crohn’s Colitis Lifestyle — to uncover the truth about gut health and how it impacts every aspect of our well-being. After overcoming his own battle with inflammatory bowel disease (IBD), Dane dedicated his life to helping others heal naturally. He shares his deeply personal journey, along with eye-opening insights into the alarming rise in IBD and IBScases worldwide — driven by environmental toxins, stress, and poor lifestyle habits. Throughout the conversation, Dane breaks down the key elements of gut health, from digestion and the microbiome to the role of pathogens like bacteria, parasites, and viruses that can worsen chronic symptoms. He offers actionable stepsfor healing, including how to: Improve digestion and nutrient absorption Incorporate fermented and whole foods for balance Minimize exposure to harmful chemicals like glyphosate Build a sustainable, personalized healing routine Dane’s message is clear: you are your own best advocate. With the right knowledge and support, anyone can take control of their health and reclaim their vitality. His passion for empowering others shines through as he offers practical strategies and hope for those living with gut-related issues. To learn more or schedule a free one-hour IBD strategy session, visit Crohn’s Colitis Lifestyle. You can also follow Dane on Instagram at @crohnscolitis_lifestyle and @danejohnson1, or find him on YouTube for more expert insights. 👉 Remember, your healing starts with you — and it’s never too late to take your health back.

In this episode of Label Free, host Deanna Radulescu welcomes Leila Perkins, a dedicated school counselor and author of the book "The Pain in My Belly." Joining us from Moncton, New Brunswick, Canada, Leila shares her passion for supporting children and youth in navigating their mental health challenges. With a focus on the importance of being present and attuned to children's needs, Leila discusses her experiences working with kids who often manifest anxiety and stress through physical ailments. The conversation delves into the concept of play therapy and bibliotherapy, highlighting how these approaches can help children express their emotions and cope with difficult situations. Leila emphasizes the significance of co-regulation between adults and children, illustrating how a calming presence can make a profound difference in a child's emotional well-being. Leila's book, "The Pain in My Belly," aims to provide a relatable resource for children, parents, and educators, helping them understand and normalize feelings of anxiety and stress. The book is available for purchase on Amazon, and Leila encourages anyone interested in supporting children's mental health to explore this valuable tool. For more information about Leila Perkins and her work, you can visit her website and find her book on Amazon by searching for "The Pain in My Belly." As always, don't forget to subscribe, follow, rate, review, and share this episode to help spread awareness about mental health and the resources available for children and families. Thank you for tuning in!

In this episode of the Label Free podcast, host Deanna Radulescu welcomes Samuel Crane, the President and CEO of Desert Rivers Credit Union and the founder of Cinch IT. Samuel shares his journey in the financial sector, detailing how Desert Rivers Credit Union evolved from its humble beginnings in 1956 to becoming one of the fastest-growing credit unions in the nation. He explains the key differences between credit unions and traditional banks, emphasizing the cooperative nature of credit unions, where members are also owners and have a say in the governance. Samuel also dives into the inception of Cinch IT, a service designed to provide enterprise-level IT solutions, particularly for small to midsize businesses. He discusses the importance of cybersecurity and how Cinch IT alleviates the burden of IT management from business owners, allowing them to focus on their core operations. With a unique franchise model, Cinch IT offers a range of services, including unlimited support, proactive monitoring, and consulting to help businesses scale effectively. For business owners looking to enhance their IT infrastructure and improve efficiency, Samuel encourages them to consider outsourcing their IT needs to free up valuable time and resources. To connect with Samuel Crane, you can reach out on Instagram at @SamuelCraneCEO or visit the Cinch IT website at cinchit.com. Don't miss this insightful conversation that highlights the importance of effective IT management in today's business landscape!

In this episode of Label Free, host Deanna Radulescu welcomes bestselling and award-winning indie author Kirsten Pursell. Known for her engaging narratives that blend romance with deeper emotional themes, Kirsten discusses her latest book, Finding Scarlet, and her upcoming release, The Unabridged Life of Missy Kincaid. She shares insights into the unique aspects of her writing, particularly how her stories resonate with women in their 50s who are navigating significant life changes, such as divorce and self-discovery. Kirsten emphasizes the importance of portraying complex female characters who embrace their identities and desires unapologetically. Listeners will find inspiration in Kirsten's journey as she reflects on her own experiences and the feedback she receives from readers who see themselves in her characters. The conversation touches on themes of empowerment, the challenges of relationships, and the cathartic nature of writing. Kirsten also hints at future projects, including potential stories about supporting characters from her current works. To connect with Kirsten Pursell and purchase her books, visit her website at kirstenpursell.com. You can find Finding Scarlet on Amazon and pre-order The Unabridged Life of Missy Kincaid, which releases on October 14th. Follow her on social media for updates and insights into her writing journey. For more information, you can reach out to Kirsten at: Website: kirstenpursell.com Social Media: Instagram | Facebook | Twitter Join us for this empowering conversation and discover how literature can connect us through shared experiences and emotions.

In this episode of Label Free, host Deanna Radulescu welcomes Dr. Robert Beltran, a double-boarded surgeon certified in Otolaryngology and Facial Plastic and Reconstructive Surgery, as well as the CEO of Recomnd Nutrition. Dr. Beltran shares his journey from a successful surgical career to retirement in 2014, during which he faced significant health challenges, including addiction to OxyContin. After discovering the benefits of ancient Chinese herbs, he became passionate about natural remedies and founded Recomnd Nutrition in 2014. Dr. Beltran discusses the importance of holistic health and the potential dangers of pharmaceuticals, particularly in relation to mental health medications and testosterone replacement therapy. He introduces three key products from Recomnd Nutrition: Clear Focus, which enhances mental clarity and energy without the jitters associated with caffeine; Man Plus, a natural alternative to testosterone that supports prostate health and libido; and Lady Plus, designed to improve women's intimacy and overall well-being. Listeners will learn about the benefits of these products, which are formulated with a blend of herbal ingredients and amino acids, and how they can contribute to a healthier lifestyle. Dr. Beltran emphasizes the importance of exercise, meditation, and maintaining a healthy body mass index (BMI) for overall wellness. He encourages everyone to prioritize their health and make informed choices about their well-being. Tune in to discover how Dr. Beltran's journey and products can help you live a more vibrant, label-free life. Purchase yours here: https://recomnd.com/

In this episode of Label Free, host Deanna Radulescu welcomes Xanet, a certified somatica sex and intimacy coach, sexological body worker, holistic pelvic care practitioner, tantra educator, and somatic experiencing trauma practitioner. Xanet shares their journey from living in a sexless marriage for over 26 years to becoming passionate about helping others reconnect in their relationships. They discuss the importance of prioritizing intimacy and the emotional work necessary to rebuild trust and connection between partners. Xanet emphasizes that a lack of sexual intimacy often stems from deeper emotional issues within the relationship, and they provide tools to help couples navigate these challenges. The conversation highlights the significance of open communication about sexual desires and the need to redefine what sex means beyond just intercourse. Xanet explains that many couples struggle to discuss their sexual needs, leading to feelings of shame and disconnection. They also address the differences in arousal between men and women, stressing the importance of education in fostering healthier sexual relationships. Xanet offers a free gift titled "20 Minutes to Better Sex," which includes seven short videos designed to provide couples with immediate tools to enhance their sex life. Listeners are encouraged to visit www.howtoimprovemylovelife.com to access this resource. The episode concludes with Xanet reminding everyone that pleasure is a birthright and that support is available for those seeking to improve their intimate relationships.

In this enlightening episode of Label Free, host Deanna Radulescu welcomes Dr. Joe Nieusma, a seasoned toxicologist with over 37 years of experience and the founder of Superior Toxicology and Wellness. Dr. Joe dives deep into the pervasive issue of toxic exposure in our daily lives, emphasizing that many individuals unknowingly find themselves in a state of polypharmacy, relying on multiple medications without understanding the implications. He passionately advocates for a holistic approach to health, urging listeners to consider natural alternatives and challenge their physicians about their prescriptions. Throughout the conversation, Dr. Joe shares invaluable insights on the importance of clean water, discussing practical solutions like using a Zero Water filter to improve tap water quality. He explains the critical concept that "the dose makes the poison," highlighting how even seemingly harmless substances can become toxic at high concentrations. The discussion also touches on the significance of oxidative stress and chronic inflammation as underlying factors in many age-related diseases. Listeners will learn about the revolutionary antioxidant Carbon 60, which Dr. Joe endorses for its potential to combat inflammation and promote cellular health. He shares compelling success stories, including his own family members who have experienced remarkable health improvements after incorporating Carbon 60 into their routines. Additionally, the episode explores the benefits of intermittent fasting and the role of hydration in overall well-being. As the episode wraps up, Dr. Joe emphasizes the importance of making small, sustainable changes to improve health and well-being. He encourages listeners to prioritize hydration, clean eating, and regular exercise as foundational elements of a healthy lifestyle. For those interested in exploring Carbon 60, Dr. Joe provides a special discount code for listeners to use at Live Longer Labs. Tune in to this episode for a wealth of knowledge on how to minimize toxic exposure, enhance your health, and live a more vibrant life. Don't forget to subscribe, rate, and share this episode to help spread the message of living label-free!   Learn more and Connect here: https://www.superiortoxicology.com/

In this episode of Label Free, host Deanna Radulescu welcomes Patricia Stepler, the founder of Creating Top Producers, a platform dedicated to helping entrepreneurs and business leaders master their mindset, boost productivity, and achieve both time and financial freedom. Patricia shares a deeply moving story about her son, who, despite facing challenges such as juvenile diabetes and lazy eyes, manifested a full scholarship to college through sheer belief and determination. This experience not only inspired Patricia but also set her on a journey to understand the manifestation process, leading her to discover the teachings of Bob Proctor. Throughout the conversation, Patricia emphasizes the importance of maintaining a strong belief in one's goals, even in the face of setbacks. She discusses how her son continued to pursue his dreams of becoming a collegiate athlete and later manifested opportunities in his career, including a job in Japan after learning Japanese. Patricia also highlights the significance of aligning one's actions with their aspirations and the transformative power of shifting one's mindset. Listeners will gain insights into how to unlock their potential and the importance of setting inspiring goals that excite them. Patricia shares a success story of a husband-and-wife team who transformed their construction business from earning $180,000 to over $13 million by embracing a new mindset and vision. The episode concludes with Patricia's advice on the necessity of evolving one's self-image to achieve greater success. Tune in to learn how to harness the power of manifestation and take actionable steps toward your dreams.   https://patricia.creatingtopproducers.com/business

In this deeply personal solo episode of Label Free, host Deanna Radulescu reflects on recent tragedies and the urgency of choosing love and kindness in a world that can often feel divided. Staying true to her “label free” mission, Deanna reminds us that everyone—no matter their background—deserves compassion and acceptance. She opens up about her emotional reaction to the troubling ways society sometimes celebrates loss and negativity online, and instead calls for understanding, empathy, and meaningful connection. Inspired by Charlie Kirk’s commitment to respectful dialogue and critical thinking, Deanna encourages listeners to educate themselves, engage in open conversations, and extend grace to others. From reaching out to family and friends to offering kindness to strangers, Deanna believes small, intentional acts of love can create powerful ripple effects. She invites listeners to join her in this movement of healing, connection, and hope. As she closes the episode, Deanna reaffirms her support for anyone who needs it and reminds us all to embrace love and acceptance as the foundation of a better world. Don’t forget to subscribe, follow, and reach out if you’re seeking a safe space to connect.

In this episode of Label Free, host Deanna Radulescu welcomes Bob Gardenhire III, the founder of HeartPath Spirituality Centers, a minister, and an author. Bob shares his journey of establishing HeartPaths, which he describes as an institution without walls, rooted in the spirituality of Carl Jung. He recounts how a transformative retreat in the Pocono Mountains in the early 1980s opened his eyes to the contemplative and mystical traditions of Christianity, leading him to create a center dedicated to spiritual direction and contemplative practices. With over 40 years of experience, HeartPaths has been instrumental in training spiritual directors and promoting contemplative spirituality. Bob explains the essence of contemplative spirituality as a way to connect with the divine and the beauty of the universe, moving beyond the confines of traditional church teachings. He emphasizes the importance of nurturing the spirit alongside the body and mind for holistic well-being. The conversation also touches on the challenges faced by individuals disillusioned with rigid interpretations of Christianity, and Bob's motivation for writing his book, "If I Could See the Road More Clearly," which aims to provide alternative perspectives on faith and spirituality. Listeners are encouraged to explore their spirituality, regardless of their background, and Bob highlights that HeartPaths welcomes anyone interested in deepening their spiritual journey. He shares insights on the importance of humility in understanding God and the goodness inherent in humanity. The episode concludes with Bob's profound words of wisdom, reminding us that no one possesses the entirety of truth about God and that divine goodness surpasses our understanding. For more information about Bob and his work, listeners can visit his website and find his book on Amazon. https://bobgardenhireiii.com/

In this episode of Label Free, host Deanna Radulescu welcomes Amanda Van Der Heiden, a consultant, speaker, coach, and author who specializes in talent development and effective leadership through her company, Global Talent Development Solutions (GTDS). Amanda shares her extensive experience working with over 40 clients across 15 countries and 12 industries, emphasizing the importance of learning and development in helping organizations succeed. She discusses the evolution of leadership styles, particularly in the wake of the COVID-19 pandemic, which highlighted the need for effective communication and people-first approaches in the workplace. Amanda reflects on her early career at Morgan Stanley and how she learned to navigate the complexities of working with leaders globally, often without ever meeting them in person. She explains the significance of culture transformation within organizations, using examples from her work with clients to illustrate how identifying core values can lead to a more engaged and motivated workforce. The conversation also touches on the challenges companies face when implementing new initiatives, such as AI, and the importance of maintaining a human touch in the process. Throughout the episode, Amanda emphasizes that while companies may believe they are unique in their challenges, many issues are universal across industries. She encourages listeners to focus on mindset, as it plays a crucial role in personal and professional success. The episode concludes with Amanda sharing her insights on the importance of being aware of one's mindset and how it shapes our experiences. For those interested in connecting with Amanda or learning more about GTDS, visit their website at www.gtdscorp.com.

In this episode of Label Free, host Deanna Radulescu welcomes Desirel Calvin Lawrence, the founder of HeartLib and My Real Lover Academy. Desirel has developed a groundbreaking system that predicts how relationships will unfold, transforming the chaos of love into a blueprint for success. He shares his personal journey of navigating relationships and the motivation behind creating HeartLib, which stemmed from his desire to understand how relationships work and to avoid the pitfalls he witnessed in others' experiences. Desirel explains the unique methodology he employs, including the K and C meta method, which combines insights from both Eastern and Western relationship practices. He discusses the 48 different relationship types identified in his academy and emphasizes the importance of understanding compatibility before entering a long-term commitment. The conversation highlights the significance of intentionality in relationships and how his academy can guide individuals in finding their perfect match, whether for love, friendship, or business partnerships. Listeners will learn about the process of joining the academy, which includes weekly classes and personalized guidance to help individuals identify their best relationship types. Desirel also shares his own experience of using this methodology to find his wife, illustrating the effectiveness of his system. The episode concludes with Desirel encouraging listeners to take control of their relationship destinies and to explore the resources available through HeartLib. For more information, visit heartlib.co and discover how to cultivate healthier, more fulfilling relationships.

In this episode of Label Free, host Deanna Radulescu sits down with Greg, better known as The Hydrogen Man and creator of the YouTube channel Uprising144K. After struggling with depression, autoimmune disorders, and a weakened immune system, Greg turned to alternative health solutions in search of real healing. His journey led him to the science of molecular hydrogen—a therapy widely researched and used in Japan—that transformed his health and his life. Greg breaks down what molecular hydrogen is, how it works in the body, and why quality matters when it comes to hydrogen products. He exposes the shortcomings of cheaper alternatives and explains how his protocols and carefully developed technology have helped people facing serious health challenges achieve remarkable results. Listeners will hear powerful stories of transformation, discover the hydrogen production machine Greg recommends, and gain practical insights into how clean water and molecular hydrogen can play a role in boosting wellness and longevity. Greg’s message is simple but powerful: the greatest wealth is health. Tune in to learn how you can take charge of your well-being with the healing potential of molecular hydrogen.

In this episode of Label Free, host Deanna Radulescu welcomes Christoffel Sneijders, an executive coach and founder of an international training school focused on coaching and leadership. Christoffel is also the author of "Unlocking the Power of Three-Brain Intelligence" and serves as a visiting professor at IE Business School and Georgetown University. The conversation delves into Christoffel's journey to writing his book, which explores the concept of three brains—head, heart, and gut—and how they influence personal and professional growth. Christoffel shares his experiences as a coach, highlighting the challenges he faced with clients who struggled to achieve lasting change. He discusses the importance of understanding the roles of each brain in decision-making and how they can be harnessed for better outcomes in leadership and relationships. The episode also touches on the impact of childhood experiences and trauma on our beliefs and behaviors, emphasizing the need for self-awareness and emotional healing. Listeners will learn about the practical applications of Christoffel's teachings, including how to identify which brain is dominant in their decision-making processes. Christoffel encourages everyone to start listening to their three brains to enhance their personal and professional lives. He also offers a free test on his website to help individuals discover their dominant brain and provides insights into how to work with all three for a more balanced approach to life. Tune in for an enlightening discussion that offers valuable insights into self-development, leadership, and the power of understanding our inner workings. Don't forget to subscribe, rate, and review the podcast for more dynamic guests and conversations!   Links to connect with Christoffel: https://www.3brainsintelligence.com/ https://www.linkedin.com/company/3-brains-intelligence/

In this powerful episode of Label Free, host Deanna Radulescu welcomes the extraordinary Inna Segal—best-selling author, speaker, and internationally renowned intuitive healer. Known for her groundbreaking book, The Secret Language of Your Body, which has sold over one million copies and is used by health practitioners around the world, Inna dives deep into the emotional and energetic roots of chronic illness and how we can reclaim our health through self-awareness and healing. Inna shares her personal story of overcoming anxiety, chronic pain, and emotional trauma, and how a pivotal moment with a chiropractor sparked her journey into self-healing. This awakening led her to explore the deep connection between emotional trauma and physical ailments—and ultimately inspired her to help others do the same. 💡 What You’ll Learn in This Episode: How unhealed trauma manifests as physical illness The inspiration behind The Secret Language of Your Body Inna’s intuitive gift for reading the energetic imbalances in others How to begin listening to your body’s messages Tools for deep healing and self-discovery The importance of gentle practices in releasing trauma What to expect from Inna’s masterclasses and transformational workshops Inna’s mission is to empower individuals to take responsibility for their healing and connect with the wisdom of their bodies. Her insights offer hope, clarity, and practical tools for anyone ready to embark on their own healing journey. 🌟 Tune in for a soul-stirring conversation filled with wisdom, compassion, and actionable guidance for transforming your health from the inside out. Connect with Inna Segal:🌐 Website: https://www.innasegal.com📘 Book: The Secret Language of Your Body (available on Amazon and major retailers)📺 Masterclasses & Events: See Upcoming Events Connect with Host Deanna Radulescu:🔗 labelfreepodcast.com📺 Now streaming on e360TV, Roku, Apple TV & Amazon Fire📱 Instagram: @labelfreepodcast

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Dr. Brad Montagne, an innovative pioneer in functional medicine. Dr. Brad shares his personal journey of overcoming chronic illness from a young age, which has fueled his passion for helping others reclaim their health. He discusses the limitations of traditional medicine, particularly in treating chronic illnesses, and emphasizes the importance of understanding the multifaceted causes of these conditions. Dr. Brad explains that many doctors can only help a small percentage of patients due to a lack of education on chronic illness in medical training. He highlights the significance of diet and lifestyle changes in healing, referencing Hippocrates' assertion that all disease begins in the gut. Throughout the conversation, Dr. Brad provides insights into various testing methods used in functional medicine, advocating for a more holistic approach to health. He also shares success stories of patients who have overcome chronic illnesses, including Lyme disease, through his unique methods. Listeners are encouraged to explore Dr. Brad's resources, including his podcast "Your Health Reclaimed" and his free e-book, "Healing Lifestyle," which offers valuable information on epigenetics and health improvement. https://healthfullyu.com/ https://podcasts.apple.com/us/podcast/your-health-reclaimed-exposing-the-root-causes-of/id1805454345 This episode is a must-listen for anyone seeking alternative ways to address chronic health issues and improve their overall well-being.

In this electrifying episode of the Label Free Podcast, host Deanna Radulescu welcomes legendary illusionist and endurance artist David Blaine, a man globally renowned for redefining the limits of human potential. The conversation opens with a heartfelt exchange as David shares his admiration for Deanna’s mission and reflects on his own evolution—from street magician to a performer who now documents some of the world’s most extreme and awe-inspiring skills. The heart of their discussion centers on his groundbreaking new series, “Do Not Attempt”—a bold and deeply human project that flips the script on traditional performance. Unlike his previous work, where he would secretly master incredible feats before revealing them, “Do Not Attempt” captures David in the raw process of learning alongside world-class performers. It’s a tribute to effort, humility, and the relentless pursuit of mastery. The title itself stems from a vivid nightmare, a reminder of the very real risks that come with these jaw-dropping challenges. Throughout the episode, David recounts mesmerizing stories from his global travels—training with fire walkers in India, diving under frozen waters in the Arctic Circle, and meeting spiritual warriors in Southeast Asia. Each story is a window into cultures that revere performance not just as entertainment, but as sacred expression. This episode is more than just a behind-the-scenes look—it’s an invitation to embrace discomfort, challenge your limits, and reimagine what’s possible. David’s closing message is one of encouragement: to remain curious, never stop learning, and honor the imagination as a tool for transformation. 🎧 Tune in now to hear David Blaine like you’ve never heard him before—vulnerable, visionary, and fearlessly real.

n this episode of Label Free, host Deanna Radulescu welcomes Sam Jump, founder of Powerhouses with Purpose and a values integration expert. Sam shares her transformative journey of discovering and aligning with her core values, emphasizing the importance of understanding one's value system to live a fulfilling life. She discusses how many people, especially women, often feel pressured to conform to societal expectations, leading to burnout and a lack of personal fulfillment. Sam highlights the significance of challenging limiting beliefs and the necessity of creating boundaries that reflect one's evolving values. Throughout the conversation, they explore the concept of resistance, discussing how it can either hinder or strengthen personal growth. Sam encourages listeners to take ownership of their lives and to recognize that their values can change over time, allowing for a more authentic existence. She also introduces her work with Powerhouses with Purpose, aimed at helping women break free from outdated programming and cultivate a life aligned with their true selves. Listeners are invited to connect with Sam through her website and social media (https://www.instagram.com/samjump/) (https://www.linkedin.com/in/samanthajump/), where they can access free resources and learn more about her programs. Sam's final words of wisdom remind us that we don't have to wait until we feel ready to take action; instead, we should set intentions and move forward, trusting that the universe will conspire to support our journey. Tune in for an inspiring discussion that encourages self-discovery and empowerment!

In this episode of Label Free, host Deanna Radulescu welcomes Vera Helleman, the founder of the Emotion Codex and author of the Encyclopedia of Emotions. Joining us from the Netherlands, Vera shares her unique journey into the world of emotions, driven by intuition and a deep desire to help others understand their emotional landscapes. She explains how the Emotion Codex serves as a three-dimensional model that categorizes emotions into energetic groups, helping individuals navigate their feelings and identify the underlying messages they convey. Vera emphasizes the importance of recognizing emotions as energy in motion, which can either uplift or hinder us. She discusses how people often get stuck in negative emotional patterns and provides insights on how to climb back up the emotional ladder. By teaching her clients to differentiate between their emotions and their true selves, Vera empowers them to break free from limiting beliefs and embrace their vibrant energy. Listeners will gain valuable tools for understanding their emotions, including practical advice on how to shift from negative thought patterns to more positive beliefs. Vera also introduces her Encyclopedia of Emotions, which contains descriptions of over 350 emotions, offering readers a comprehensive guide to understanding their feelings and restoring balance in their lives. This episode is a must-listen for anyone interested in emotional intelligence, personal growth, and spiritual development. Join us as we explore the transformative power of emotions and learn how to live a more label-free life. Don't forget to subscribe, rate, and review the podcast for more dynamic conversations!