n this episode of Label Free, host Deanna Radulescu welcomes Sam Jump, founder of Powerhouses with Purpose and a values integration expert. Sam shares her transformative journey of discovering and aligning with her core values, emphasizing the importance of understanding one's value system to live a fulfilling life. She discusses how many people, especially women, often feel pressured to conform to societal expectations, leading to burnout and a lack of personal fulfillment. Sam highlights the significance of challenging limiting beliefs and the necessity of creating boundaries that reflect one's evolving values. Throughout the conversation, they explore the concept of resistance, discussing how it can either hinder or strengthen personal growth. Sam encourages listeners to take ownership of their lives and to recognize that their values can change over time, allowing for a more authentic existence. She also introduces her work with Powerhouses with Purpose, aimed at helping women break free from outdated programming and cultivate a life aligned with their true selves. Listeners are invited to connect with Sam through her website and social media (https://www.instagram.com/samjump/) (https://www.linkedin.com/in/samanthajump/), where they can access free resources and learn more about her programs. Sam's final words of wisdom remind us that we don't have to wait until we feel ready to take action; instead, we should set intentions and move forward, trusting that the universe will conspire to support our journey. Tune in for an inspiring discussion that encourages self-discovery and empowerment!