Stressed Executive? Discover the 10-minute mindset strategy to reduce anxiety and boost strategic clarity now. In this episode, we tackle the root of high-performer burnout: Trauma stored in the body's nervous system.

Former Senior Consultant Trevor teams up with Performance Coach Joe to discuss somatic practices—body-based tools like Yoga Nidra and Somatic Experiencing. Learn why "thinking your way out" keeps you stuck, and how bottom-up regulation (like the powerful Grounding Exercise) releases stored stress and updates your survival response. Essential listening for any leader looking for micro-moments of regulation to conquer chronic stress and unlock peak performance.

Your Homework: Try the 5-minute grounding exercise today.

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