You've spent twenty years climbing to the top—so why does the board meeting still feel like being called to the principal's office? In this revealing episode, mindset coach Joe and hypnotherapist Trevor expose the hidden psychology of authority that sabotages even the most successful executives.
Discover why your unconscious maps powerful figures (board members, investors, regulators) onto childhood authority patterns, triggering primitive fear responses that undermine your leadership. Learn to identify whether you're trapped in the Pleaser archetype (over-explaining, seeking constant approval, avoiding confrontation) or the Rebel archetype (aggressive defensiveness, undermining leadership, proving you're right at all costs).
This episode delivers three powerful tools to reclaim your peer status: The Mirror Technique (shifting from defensive to analytical), The Authority Equalizer (a hypnotherapy visualization that neutralizes perceived threats), and The "I Am Responsible" Shift (embracing adult accountability to eliminate approval-seeking).
Stop performing for validation and start operating as an equal. Perfect for senior leaders who struggle with board presentations, investor meetings, or difficult stakeholders despite their executive credentials.
Time for a detox! After three intense episodes on executive psychology, Joe and Trevor lighten the mood by demolishing the corporate jargon and toxic advice that fuels workplace chaos and burnout.
Discover why phrases like "let's peel the onion," "low-hanging fruit," and "circle back" are linguistic defence mechanisms that mask unclear thinking. Learn why motivational advice like "be a sponge," "never let them see you sweat," and "wear two hats for one salary" are actually blueprints for professional exploitation and mental exhaustion.
This episode delivers three powerful anti-jargon phrases that establish boundaries and protect your wellbeing: "What is the single most important output?" (eliminates 80% of busy-work), "Where would you like me to deprioritise?" (escapes the over-commitment trap), and "What does success look like by Friday?" (breaks the perfectionist's loop).
Stop absorbing corporate toxicity and start speaking the language of clarity. Perfect for executives tired of meaningless buzzwords and ready to reclaim their time, focus, and sanity with honest communication.
Your brilliant analytical mind can solve multi-million dollar problems—so why can't it fix your chronic stress? In this groundbreaking episode, mindset coach Joe and hypnotherapist Trevor reveal why logic fails against burnout and introduce The Somatic CEO framework.
Discover how your body stores traumatic stress in your fascia, muscles, and nervous system—creating physical reactions that bypass your conscious control. Learn about Polyvagal Theory and the three survival states that dictate your leadership effectiveness: Social Engagement (optimal performance), Fight or Flight (chronic anxiety), and Freeze/Shutdown (executive exhaustion).
This episode delivers three powerful somatic hacking tools you can use immediately: the Anchoring Breath (6/8 Vagal breathing technique), Active Grounding (boardroom-friendly nervous system reset), and the Hypnotherapeutic Scan (releasing trapped emotional memories). Stop trying to think your way out of tension and start speaking your body's language.
Perfect for executives experiencing persistent physical symptoms—tight shoulders, clenched jaw, gut tension, brain fog—despite appearing calm and in control.
Are you unconsciously creating the chaos you claim to hate? In this eye-opening episode, mindset coach Joe and hypnotherapist Trevor expose the hidden addiction plaguing high-performing executives: the dopamine rush of crisis resolution.
Discover why your brain rewards stress over stability, and learn to identify the three self-sabotage tactics that keep you trapped in chaos—the Procrastinator's Edge, the Over-Commitment Trap, and the Perfectionist's Loop.
This episode reveals why successful leaders struggle to transition from firefighters to architects, and provides practical tools to rewire your brain for sustainable peace and strategic thinking. Learn the Stability Reward System: actionable techniques combining mindset coaching and hypnotherapy to break free from burnout and reclaim your wellbeing.
Perfect for executives, entrepreneurs, and ambitious professionals who want to escape the exhausting cycle of manufactured urgency and finally embrace calm, effective leadership.
In this first episode of the Labyrinth Mind The Executive’s Guide to Mindset, Wellbeing & Business Success podcast, mindset coach Joe and former corporate executive turned hypnotherapist Trevor unpack the Arrival Fallacy – the belief that “once I hit the next goal, I’ll finally feel happy, safe and complete.” They explore why so many high performers, executives and entrepreneurs feel empty after the promotion, revenue milestone or exit, and how the brain’s dopamine system keeps moving the goalposts. You’ll hear real corporate experience from 40 years in procurement and supply chain, the neuroscience behind constant dissatisfaction, and why burnout often hits after success, not during the grind. Then they share practical mindset and hypnotherapy-informed tools like “micro-wins” and process-based rewards so you can enjoy success now without losing your edge.
Perfect for executives, founders and high achievers who are tired of the treadmill of “more” and want sustainable performance, wellbeing and business success.
Stressed Executive? Discover the 10-minute mindset strategy to reduce anxiety and boost strategic clarity now. In this episode, we tackle the root of high-performer burnout: Trauma stored in the body's nervous system.
Former Senior Consultant Trevor teams up with Performance Coach Joe to discuss somatic practices—body-based tools like Yoga Nidra and Somatic Experiencing. Learn why "thinking your way out" keeps you stuck, and how bottom-up regulation (like the powerful Grounding Exercise) releases stored stress and updates your survival response. Essential listening for any leader looking for micro-moments of regulation to conquer chronic stress and unlock peak performance.
Your Homework: Try the 5-minute grounding exercise today.
Subscribe for weekly executive performance coaching!
Are blurred work-life boundaries damaging your relationship? In this 10-minute Labyrinth Mind podcast, hypnotherapist Trevor and performance coach Joe explore the hidden relationship red flags of hybrid work — emotional burnout, proximity without presence, digital disconnection, and boundary collapse.
Learn practical tools to rebuild intimacy, restore balance, and reconnect in the remote-work era. Perfect for couples, professionals, and anyone navigating hybrid relationships in 2025.
What if you could lift your mood, calm your mind, and reconnect with joy — in less than 30 seconds? In this short but powerful episode, discover a simple technique to create instant moments of happiness, no matter where you are or how you feel. This isn’t toxic positivity — it’s neuroscience-backed emotional reset. Tune in, breathe, and feel the shift begin.
The 'Man Up' code is killing us—literally. This is the deep dive into the Men's Mental Health crisis happening right now in 2025. We explore why even the most successful executives and young Gen Z men are spectacularly bad at admitting they're struggling until it causes total burnout and collapse.
Learn the devastating cost of emotional repression (Anger that's actually grief, workaholism that's avoidance) and why male suicide rates are 3x higher than female rates. The conversation unpacks the "perfect storm" hitting young men: social media comparison, economic anxiety, and an unclear masculine identity.
The Solution isn't "therapy-speak," it's an upgrade. Discover the language and psychological 'hacks' that help men drop their defensive armour—framing vulnerability as "performance enhancement" to optimize the system. This episode is a call to action: The strongest thing you can say is "I'm not okay."
Dive into non-alcoholic rituals that boost clarity and creativity, especially for Gen Z ditching drinks. Rediscover fun in a latte—how alcohol-free vibes are rewiring happiness in the 2025 booming trend of wellness drinks over booze.
🤖 Is your brain fried from trying to keep up with AI? You're not alone. A staggering 2/3 of workers are now suffering from a new kind of digital exhaustion.
This isn't just about stress—it's an existential crisis. In this episode, we unpack the hidden anxiety of the AI era and give you the playbook to fight back.
Learn how to:
Spot the early warning signs of AI burnout.
Reframe AI as an "inexperienced colleague" to regain control.
Create "tech-free sanctuaries" to protect your mind.
Stop drowning in information. Press play to reclaim your humanity.
In a world that wears "busy" as a badge of honour, we're giving you permission to be lazy… strategically. This isn't about slacking off; it's about a radical shift from mindless effort to ruthless effectiveness.
Join business coach Joe and hypnotherapist Trevor as they unpack the power of the 80/20 rule (the Pareto Principle). Discover why burnout often comes from wasted work, not hard work, and how the best performers in sports and business master the art of recovery and focus. We'll share a simple but powerful technique to identify the one task your future self will thank you for, helping you cut through the noise and honour your most valuable resource: your energy.
About Labyrinth Mind:Hosted by Joe, a business and sports coach, and Trevor, a former corporate professional turned hypnotherapist, Labyrinth Mind helps you navigate the treacherous maze of work and life in the contemporary world. We combine principles from performance coaching, neuroscience, and therapy to help you find clarity and effectiveness in your personal and professional life.
When Your AI Assistant Becomes Your AI Boss
Labyrinth Mind Podcast
🤖 Plot twist: Your AI just got promoted, and it's not asking for permission anymore.
Trevor (ex-supply chain guru turned hypnotherapist) and Joe (sports & business coach) navigate the mind-bending world of Agentic AI—the 2025 trend that's got executives either celebrating or hyperventilating.
We're talking AI agents that don't just help... they decide. They act. They solve problems while you're still figuring out what the problem is.
What you'll discover:🎯 Why 25% of companies are deploying autonomous AI agents RIGHT NOW⚡ The cognitive tricks that separate AI winners from the 40% who'll crash and burn🧠 How to rewire your brain for AI collaboration (without losing your sanity)💪 Practical strategies to amplify your team instead of replacing them
Perfect for: Business leaders, entrepreneurs, and anyone who's ever wondered if their AI assistant is plotting world domination.
Warning: May cause sudden urges to automate everything and existential questions about human relevance. Side effects include increased productivity and decreased stress levels.
15 minutes of wit, wisdom, and "wait, AI can do THAT now?" moments.
Welcome to the labyrinth of modern business minds—where getting lost leads to breakthrough thinking.
#AgenticAI #BusinessStrategy #StressManagement #AI2025 #Productivity #Leadership
Today our two guest speakers Mike (Michaela) and Simon are discussing what is really trending in business mental health. Mike (Michaela), is a former high-powered business executive who experienced complete burnout before discovering the transformative power of hypnotherapy—leading her to retrain and dedicate her career to helping others avoid the same fate—and Simon, is an American sports and business coach who brings his unique perspective on peak performance and mental resilience. Together, they cut through the corporate wellness buzzwords to explore what's genuinely moving the needle in workplace mental health today.
From psychological safety and the four-day work week debate to the explosion of executive coaching and mindfulness apps, Mike and Simon bring both personal experience and professional expertise to examine which trends are creating real change versus empty corporate theater. Mike's journey from burnout victim to healer, combined with Simon's coaching insights from both boardrooms and locker rooms, offers listeners authentic perspectives on navigating stress, building resilience, and fostering genuine wellbeing in high-pressure environments. This episode delivers practical strategies, honest conversations, and the kind of real talk that busy professionals need to protect their mental health while pursuing success.
Enjoy!
🎙️ To CBT or Not CBT — Is That the Question?
Episode of The Mind Matters Podcast
Is cognitive behavioural therapy really the gold standard for mental health—or just a convenient buzzword? And what if stress actually helps you remember certain things better?
In this eye-opening episode, we trace the evolution of CBT from its behavioural roots to the mindfulness-infused third wave, then dive deep into how chronic stress messes with—or boosts—your memory in unexpected ways.
💥 Discover:
The surprising science linking stress biology and emotional memory
Why spiders are CBT’s favourite metaphor
How Beck’s “negative triad” still shapes therapy today
Research-backed tools to challenge unhelpful thinking (and beat procrastination)
Where CBT shines—and where it seriously falls short
Whether you’re a curious mind, a sceptic, or someone seeking practical tools to manage stress and emotions, this episode unpacks decades of therapy theory, brain science, and real-world application—without the jargon.
🎧 Press play and find out whether CBT really is the answer—or just one part of a much bigger mental puzzle.
Labyrinth Mind: The Science of Habit Formation and Change
Caught raiding the cookie jar on autopilot or ghosting your gym routine by day three? We’ve been there. In Labyrinth Mind, we dive into mental wellness for high-pressure business pros. Join us in “The Science of Habit Formation and Change” as we decode why habits stick and how to break free. From Atomic Habits to brain science, we share hacks like habit stacking and environmental tweaks, plus the truth about the 66-day myth. As a burnout survivor reborn through hypnotherapy, I again team up with my co-host Joe to deliver tools for thriving under stress. Stop scrolling—rewire your habits now!
🔗 #MentalHealth #Habits #Business #Podcast #Productivity
From boardroom burnout to healing breakthrough: Join former senior business consultant Trevor as he shares his raw journey from corporate collapse to transformation through hypnotherapy.
With neuroscience expert Joe, discover what actually happens in your brain during burnout, why traditional self-care advice often fails, and learn three science-backed techniques you can implement today: pattern interrupts,
positive future visualization, and
values realignment.
This episode combines personal storytelling with practical neuroscience to help you recognize burnout warning signs before it's too late. Perfect for high-achievers, corporate professionals, and anyone feeling that "Sunday scarys" dread creeping into their workweek.
Stop managing burnout and start healing it with evidence-based hypnotherapy approaches that target the root neurological patterns.
#BurnoutRecovery #WorkplaceWellness #HypnotherapyHealing #MentalHealthAtWork #NeuroscienceExplained #CorporateWellbeing #StressManagement #AnxietyRelief
Mind Over Mattress: Sleeping Soundly with Labyrinth Mind
Unpacking the Science of Sleep: Mindfulness, Hypnotherapy, and Meditation
Can't sleep? Counting so many sheep you're considering a career in shepherding? Join Trevor and Joe as they untangle the science of sleep without putting you to sleep (unless that's what you're after!).
In this episode, our dynamic duo dives into the research on mindfulness, hypnotherapy, and meditation for insomnia. Trevor brings his hypnotherapy expertise and business pragmatism, while Joe contributes neuroscience knowledge and an apparently concerning relationship with caffeine.
Discover why mindfulness isn't just new-age fluff but a scientifically-backed approach to quieting your late-night mental chatter (you know, that 3 AM presentation rehearsal no one asked for). Learn how hypnotherapy works beyond the swinging pocket watches of old movies, and why the research is promising but still developing.
Whether you're a chronic ceiling-starer or just looking to optimize your sleep, this episode offers practical techniques backed by real science. Because better sleep shouldn't require a PhD in neurochemistry or a medicine cabinet that rivals your local pharmacy.
Perfect for: Insomniacs, the sleep-curious, mindfulness skeptics, and anyone who's ever wondered if counting sheep is an evidence-based practice (spoiler: Trevor says it just gives you more things to count).
Listen now and transform your relationship with sleep – no swinging watches or meditation gongs required (though they might help).
Mind Over Mattress is a production of Labyrinth Mind, where science meets practical wisdom to help you navigate life's challenges with clarity and purpose.
Ever feel like your smartphone owns you, not the other way around? Join Trevor, a former corporate consultant turned hypnotherapist, and Joe, a mindset coach obsessed with neuroscience, as they unpack the psychology behind our digital dependencies.
Backed by cutting-edge research and real-world case studies, this podcast exposes how apps are deliberately designed to hijack your brain's reward system—and gives you practical strategies to regain control.
From dopamine-driven addiction to digital detoxing that actually works, discover how to harness technology's benefits without sacrificing your mental health.
Whether you're a doom-scrolling teen or an email-obsessed executive, this is your roadmap to a healthier relationship with the digital world. Your attention is valuable—isn't it time you decided where it goes?
Feeling like a fraud despite your achievements? You're not alone. In this insightful conversation on the Labyrinth Mind podcast, our expert hosts delve deep into the perplexing world of imposter syndrome.
Join former senior business consultant turned online hypnotherapist, [Hypnotherapist's Name/Mention their expertise in burnout, anxiety, etc.], and our neuroscience-fascinated coach, [Coach's Name/Mention their focus], as they unravel why your own brain can become your biggest critic, constantly whispering doubts about your capabilities and successes.
We explore:
If you've ever felt like you're just "getting by," waiting to be exposed, or downplayed your accomplishments, this episode offers valuable insights and actionable steps to unmask imposter syndrome and finally recognize your true worth. Tune in to Labyrinth Mind and start rewiring your brain for self-acceptance and success!
#ImposterSyndrome #SelfDoubt #Confidence #SelfEsteem #MentalHealth #Psychology #Neuroscience #Coaching #Hypnotherapy #LabyrinthMind #Podcast #Success #Burnout #Anxiety #Stress #Mindset #PersonalGrowth #SelfBelief #OvercomingImposterSyndrome