Today our two guest speakers Mike (Michaela) and Simon are discussing what is really trending in business mental health. Mike (Michaela), is a former high-powered business executive who experienced complete burnout before discovering the transformative power of hypnotherapy—leading her to retrain and dedicate her career to helping others avoid the same fate—and Simon, is an American sports and business coach who brings his unique perspective on peak performance and mental resilience. Together, they cut through the corporate wellness buzzwords to explore what's genuinely moving the needle in workplace mental health today.
From psychological safety and the four-day work week debate to the explosion of executive coaching and mindfulness apps, Mike and Simon bring both personal experience and professional expertise to examine which trends are creating real change versus empty corporate theater. Mike's journey from burnout victim to healer, combined with Simon's coaching insights from both boardrooms and locker rooms, offers listeners authentic perspectives on navigating stress, building resilience, and fostering genuine wellbeing in high-pressure environments. This episode delivers practical strategies, honest conversations, and the kind of real talk that busy professionals need to protect their mental health while pursuing success.
Enjoy!