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Labyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business Success
teejaybro
23 episodes
10 hours ago
Navigating the workplace shouldn't feel like a mental trap. Welcome to Labyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business Success. This podcast delivers actionable strategies to conquer stress, anxiety, and burnout in demanding roles. Join Trevor (former executive/hypnotherapist) and Joe (mindset coach) as they unpack the psychological challenges of modern work, including hybrid work red flags and imposter syndrome. Learn proven techniques for better connections and lasting success whilst enhancing your mental wellbeing.
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Mental Health
Health & Fitness
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All content for Labyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business Success is the property of teejaybro and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Navigating the workplace shouldn't feel like a mental trap. Welcome to Labyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business Success. This podcast delivers actionable strategies to conquer stress, anxiety, and burnout in demanding roles. Join Trevor (former executive/hypnotherapist) and Joe (mindset coach) as they unpack the psychological challenges of modern work, including hybrid work red flags and imposter syndrome. Learn proven techniques for better connections and lasting success whilst enhancing your mental wellbeing.
Show more...
Mental Health
Health & Fitness
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Why You Can't Think Your Way Out of Burnout | Labyrinth Mind Podcast
Labyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business Success
15 minutes 20 seconds
2 weeks ago
Why You Can't Think Your Way Out of Burnout | Labyrinth Mind Podcast

Your brilliant analytical mind can solve multi-million dollar problems—so why can't it fix your chronic stress? In this groundbreaking episode, mindset coach Joe and hypnotherapist Trevor reveal why logic fails against burnout and introduce The Somatic CEO framework.

Discover how your body stores traumatic stress in your fascia, muscles, and nervous system—creating physical reactions that bypass your conscious control. Learn about Polyvagal Theory and the three survival states that dictate your leadership effectiveness: Social Engagement (optimal performance), Fight or Flight (chronic anxiety), and Freeze/Shutdown (executive exhaustion).

This episode delivers three powerful somatic hacking tools you can use immediately: the Anchoring Breath (6/8 Vagal breathing technique), Active Grounding (boardroom-friendly nervous system reset), and the Hypnotherapeutic Scan (releasing trapped emotional memories). Stop trying to think your way out of tension and start speaking your body's language.

Perfect for executives experiencing persistent physical symptoms—tight shoulders, clenched jaw, gut tension, brain fog—despite appearing calm and in control.

Labyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business Success
Navigating the workplace shouldn't feel like a mental trap. Welcome to Labyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business Success. This podcast delivers actionable strategies to conquer stress, anxiety, and burnout in demanding roles. Join Trevor (former executive/hypnotherapist) and Joe (mindset coach) as they unpack the psychological challenges of modern work, including hybrid work red flags and imposter syndrome. Learn proven techniques for better connections and lasting success whilst enhancing your mental wellbeing.