The 'Man Up' code is killing us—literally. This is the deep dive into the Men's Mental Health crisis happening right now in 2025. We explore why even the most successful executives and young Gen Z men are spectacularly bad at admitting they're struggling until it causes total burnout and collapse.

Learn the devastating cost of emotional repression (Anger that's actually grief, workaholism that's avoidance) and why male suicide rates are 3x higher than female rates. The conversation unpacks the "perfect storm" hitting young men: social media comparison, economic anxiety, and an unclear masculine identity.

The Solution isn't "therapy-speak," it's an upgrade. Discover the language and psychological 'hacks' that help men drop their defensive armour—framing vulnerability as "performance enhancement" to optimize the system. This episode is a call to action: The strongest thing you can say is "I'm not okay."