Mind Over Mattress: Sleeping Soundly with Labyrinth Mind

Unpacking the Science of Sleep: Mindfulness, Hypnotherapy, and Meditation

Can't sleep? Counting so many sheep you're considering a career in shepherding? Join Trevor and Joe as they untangle the science of sleep without putting you to sleep (unless that's what you're after!).

In this episode, our dynamic duo dives into the research on mindfulness, hypnotherapy, and meditation for insomnia. Trevor brings his hypnotherapy expertise and business pragmatism, while Joe contributes neuroscience knowledge and an apparently concerning relationship with caffeine.

Discover why mindfulness isn't just new-age fluff but a scientifically-backed approach to quieting your late-night mental chatter (you know, that 3 AM presentation rehearsal no one asked for). Learn how hypnotherapy works beyond the swinging pocket watches of old movies, and why the research is promising but still developing.

Whether you're a chronic ceiling-starer or just looking to optimize your sleep, this episode offers practical techniques backed by real science. Because better sleep shouldn't require a PhD in neurochemistry or a medicine cabinet that rivals your local pharmacy.

Perfect for: Insomniacs, the sleep-curious, mindfulness skeptics, and anyone who's ever wondered if counting sheep is an evidence-based practice (spoiler: Trevor says it just gives you more things to count).

Listen now and transform your relationship with sleep – no swinging watches or meditation gongs required (though they might help).

Mind Over Mattress is a production of Labyrinth Mind, where science meets practical wisdom to help you navigate life's challenges with clarity and purpose.