Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness
Ashely Bagni
47 episodes
3 days ago
You don’t need more gym time—you need more movement. In this episode, I break down the critical (and often misunderstood) difference between exercise and daily movement, and why both matter deeply for your long-term health, metabolism, and energy. Because let’s be honest: most of us are sitting all day, crushing a workout, and wondering why our health goals still feel out of reach. This isn’t about hustling harder. It’s about working with your biology. I’ll show you why your 10,000 steps migh...
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You don’t need more gym time—you need more movement. In this episode, I break down the critical (and often misunderstood) difference between exercise and daily movement, and why both matter deeply for your long-term health, metabolism, and energy. Because let’s be honest: most of us are sitting all day, crushing a workout, and wondering why our health goals still feel out of reach. This isn’t about hustling harder. It’s about working with your biology. I’ll show you why your 10,000 steps migh...
Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness
22 minutes
8 months ago
Protein: The Powerhouse Macronutrient
Learn why protein is not just for building muscle - it's the cornerstone of your overall health! As omnivores, humans need a balance of nutrients, and the amino acids we get from both protein sources play a crucial role. From supporting your metabolism to regulating hormones and boosting immune function, protein and its building blocks, amino acids, are vital to keeping your body in optimal condition. I'm explaining why you should focus on getting enough protein can make a significant differe...
Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness
You don’t need more gym time—you need more movement. In this episode, I break down the critical (and often misunderstood) difference between exercise and daily movement, and why both matter deeply for your long-term health, metabolism, and energy. Because let’s be honest: most of us are sitting all day, crushing a workout, and wondering why our health goals still feel out of reach. This isn’t about hustling harder. It’s about working with your biology. I’ll show you why your 10,000 steps migh...
