Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

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Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

Ashely Bagni

47 episodes

2 hours ago

You don’t need more gym time—you need more movement. In this episode, I break down the critical (and often misunderstood) difference between exercise and daily movement, and why both matter deeply for your long-term health, metabolism, and energy. Because let’s be honest: most of us are sitting all day, crushing a workout, and wondering why our health goals still feel out of reach. This isn’t about hustling harder. It’s about working with your biology. I’ll show you why your 10,000 steps migh...

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Health & Fitness

All content for Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness is the property of Ashely Bagni and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

You don’t need more gym time—you need more movement. In this episode, I break down the critical (and often misunderstood) difference between exercise and daily movement, and why both matter deeply for your long-term health, metabolism, and energy. Because let’s be honest: most of us are sitting all day, crushing a workout, and wondering why our health goals still feel out of reach. This isn’t about hustling harder. It’s about working with your biology. I’ll show you why your 10,000 steps migh...

Show more...

Health & Fitness

Episodes (20/47)

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

Movement vs. Exercise

You don’t need more gym time—you need more movement. In this episode, I break down the critical (and often misunderstood) difference between exercise and daily movement, and why both matter deeply for your long-term health, metabolism, and energy. Because let’s be honest: most of us are sitting all day, crushing a workout, and wondering why our health goals still feel out of reach. This isn’t about hustling harder. It’s about working with your biology. I’ll show you why your 10,000 steps migh...

1 week ago

23 minutes

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

You’ve heard it all: “The truth about carbs,” “The truth about hormones,” “The truth about fasting.” But here’s the real truth—context matters, and no single “truth” out there applies to every woman, every body, or every season of life. In this episode, I break down why most health advice is only a sliver of the full picture—and why lasting change doesn't come from copying and pasting what worked for someone else. Instead, you’ll learn how to approach your health like a scientist: with curios...

1 month ago

25 minutes

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

You’ve been told your metabolism is broken. That carbs are the enemy. That your hormones are making fat loss impossible. Let’s cut the crap. In this episode, I break down the only scientifically proven way to lose body fat—and why most women are spinning their wheels on all the wrong things. We cover what an energy deficit really is, what it isn’t, and how to actually apply this in your life in a sustainable way (without gimmicks, shame, or extremes). If you've ever felt like you're doing ev...

1 month ago

32 minutes

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

Truth About Metabolism

You don’t need to “fix” your metabolism—because it’s probably not broken. In this episode, I’m cutting through all the BS around metabolism, especially the myths that have kept women stuck, frustrated, and blaming their hormones, their carbs, or their age. Based on game-changing science (yes, real science), you’ll learn what actually influences your metabolism—and how to take back control of your energy, body composition, and long-term health. Spoiler: it’s not about eating less, working out ...

2 months ago

16 minutes

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

Think you can out-eat or out-exercise poor sleep? You can’t. Sleep isn’t just rest—it’s repair, it’s hormone balance, it’s fat burning, and it’s brain detox. So if you’ve been working hard on your health but still feeling stuck, your sleep might be the reason your results aren’t showing up. In this episode, I break down what sleep really does for your body—from hormone production and muscle repair to fat metabolism and cognitive function. I explain why just one night of poor sleep can t...

2 months ago

26 minutes

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

From Stuck to Strong: The Mindset Shift Every Woman Needs with Terry Ludwig Part 2

When was the last time you really tuned in to what your body is trying to tell you—beneath the habits, the hustle, and the health checklists? In Part 2 of my conversation with mindset coach Terry Ludwig, we explore how the body holds energy, emotion, and truth—and how healing often starts with listening differently. We talk about the frequency your body lives on, how fear blocks health, and what it takes to move forward with self-trust. Terry shares what it means to shift from survival mode i...

2 months ago

20 minutes

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

From Stuck to Strong: The Mindset Shift Every Woman Needs with Terry Ludwig Part 1

Ever feel like no matter how hard you try to “get healthy,” something’s still off? Like you’re doing all the right things—but your mind won’t follow? That’s not a you problem. That’s a mindset loop, and today’s guest, Terry Ludwig, is here to help you break free from it for good. Terry is a certified mindset coach, retreat leader, and founder of Live the Life You Love. In this conversation, we go deep on what’s actually keeping women stuck in cycles of self-sabotage, all-or-nothing thinking, ...

3 months ago

25 minutes

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

Summer doesn’t have to derail your health goals. When structure disappears and chaos creeps in, you need smart, doable strategies—not guilt. Think of this as your no-guilt summer survival guide—with real-life strategies that actually fit your life. What you'll get: The one anchor habit that keeps you groundedHow to turn travel days into rest daysSummer swaps for workouts, meals, and movementFive-minute wellness habits that make a differenceWhy a “don’t do” list is your summer secret weaponBec...

4 months ago

14 minutes

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

Vacation Backslide

Headed on vacation but dreading the health hangover? Let’s cut the crap—no guilt workouts, no packing a grill. Just 12 realistic, science-backed ways to stay aligned with your health goals and actually enjoy your trip. Whether you're flying, road-tripping, or cruise-bound, these tips are for women who want balance—not burnout. From what to eat before you go, to what to pack, to how to ease back in when you return, these are practical, doable hacks to help you travel well, feel good, and still...

4 months ago

20 minutes

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

5 Smart Shifts I Wish I Could've Shared With My Younger Self

If you're anything like me, you’ve probably looked back and thought, “Why didn’t I know this 10 years ago?” That’s exactly what today’s chat is about - my top five health game-changers I wish I had embraced earlier. Whether you’re 25 or 75, these insights can shift the needle in how you feel, look, and thrive. From nutrition tracking without guilt to finally getting that high-quality protein in, these tips aren’t about restriction - they’re about empowerment. I’m opening up about what’s worke...

5 months ago

33 minutes

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

Weight and Keeping It Off

You’ve lost the weight—now what? The real challenge is keeping it off. This episode gets real about what it actually takes to maintain weight loss long term, and it’s simpler than you think: daily movement, not perfection. Learn how 100 minutes a day of consistent activity (not all gym time!) and better sleep habits are the real secret weapons. If you're ready to stop the yo-yo cycle and make results last, this is the mindset shift you need. It’s about making the shift from short-term effort ...

5 months ago

12 minutes

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

Energy In vs. Energy Out

Think menopause is why you're gaining weight? It’s not. The truth: your metabolism stays stable from age 20 to 60. What does change? Your energy balance—and most women don’t see it happening. In this episode, I unpack the real reason weight loss feels harder now, and what you can do to shift it. You’ll learn how energy in (food) vs. energy out (movement) drives fat loss, why tracking intake matters more than ever, and how your body subtly burns less as you lose weight—without you even noticin...

6 months ago

25 minutes

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

Cortisol Control Is Your Weight’s Best Ally

If your body feels wired but tired, your weight won't budge, and you're on edge despite clean eating and consistent workouts—there’s something deeper going on. I break down the sneaky ways chronic stress hijacks our hormones, disrupts sleep, mood, and metabolism, and keeps us spinning in circles. You’re not crazy—your body is speaking to you. Let’s decode what it’s saying and give it what it actually needs. By the end of this episode, you’ll understand why your efforts may not be working—and ...

6 months ago

17 minutes

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

Social Strategies

Get ready to ditch the guilt and feel empowered in your social life! I’m diving into why social situations challenge our health goals — and more importantly, how you can navigate them with confidence, grace, and a little humor. From mirror neurons and decision fatigue to hormonal shifts, I unpack why it’s so hard to resist that extra glass of wine or the chips at the party — and remind you, you’re not broken, you’re just human. Together, we’ll explore practical tools like “if-then” planning, ...

6 months ago

30 minutes

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

The Best Most Perfect Diet to Fix All Your Struggles

Debunking the Perfect Diet Myth: Let's Get Real About What Works Hey everyone! Ready to cut through the BS on the 'perfect diet'? In this episode, I break down why there’s no one-size-fits-all when it comes to nutrition. We'll chat about the common success factors across popular diets, why ultra-processed foods are the real enemy, and practical tips to help you find a sustainable eating plan that you actually love. Key takeaways include: - Why ultra-processed foods are detrimental to y...

7 months ago

40 minutes

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

Healing Through Movement Magic with Janelle Marra Part 2

Have you heard of Siwa Murti? Part 2 with Janelle Marra and she's telling us all about the healing possibilities of Siwa Murti. She's a talented practitioner of this unique Balinese energy healing. I shared two personal stories of the healing my family has experienced. She's truly amazing!! Listen to learn about the amazing ways it can address various health challenges. We talked about the power of being open-minded, the effectiveness of targeted energy healing, and how it fits beautifu...

7 months ago

25 minutes

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

Healing Through Movement Magic with Janelle Marra Part 1

My guest today is Janelle Mara, co-founder of Soul Sway and a Siwa Murti practitioner. We talked about her unique practices in movement and healing and how they can truly transform our health and well-being. We talked about common misconceptions about movement and discussed how Soul Sway’s blend of somatic movement, mindfulness, music, and meditation helps us connect deeply with our bodies. Discover the benefits of Soul Sway, such as improved body awareness, enhanced emotional well-being, and...

8 months ago

22 minutes

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

Protein: The Powerhouse Macronutrient

Learn why protein is not just for building muscle - it's the cornerstone of your overall health! As omnivores, humans need a balance of nutrients, and the amino acids we get from both protein sources play a crucial role. From supporting your metabolism to regulating hormones and boosting immune function, protein and its building blocks, amino acids, are vital to keeping your body in optimal condition. I'm explaining why you should focus on getting enough protein can make a significant differe...

8 months ago

22 minutes

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

Fat Friend Not Foe - The Truth About Dietary Fat

Fat has been blamed for so many things it never actually did—like making us fat. But here’s the truth: fat is essential for our bodies, and avoiding it can do more harm than good. I’m breaking down the myths surrounding dietary fat and explaining why fat is a crucial macronutrient. And the role of fat in women’s health, especially as we navigate midlife hormone shifts. If you’ve been avoiding fat because of outdated advice, it’s time to rethink everything you thought you knew. What You...

9 months ago

24 minutes

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

Carbs: the Truths and the Myths

Carbs have been called the enemy for years—but is that really true? It’s time to cut the crap and get to the facts. Some carbs fuel your body, while others sabotage your energy, hormones, and metabolism. Knowing the difference can change everything. Diving into the biggest myths, what science actually says, and how to eat carbs without wrecking your health or weight. Low-carb diets aren’t always the answer, especially in midlife. Want to know which carbs to embrace, which to ditch, and how ...

9 months ago

31 minutes