Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness
Ashely Bagni
47 episodes
3 days ago
You don’t need more gym time—you need more movement. In this episode, I break down the critical (and often misunderstood) difference between exercise and daily movement, and why both matter deeply for your long-term health, metabolism, and energy. Because let’s be honest: most of us are sitting all day, crushing a workout, and wondering why our health goals still feel out of reach. This isn’t about hustling harder. It’s about working with your biology. I’ll show you why your 10,000 steps migh...
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You don’t need more gym time—you need more movement. In this episode, I break down the critical (and often misunderstood) difference between exercise and daily movement, and why both matter deeply for your long-term health, metabolism, and energy. Because let’s be honest: most of us are sitting all day, crushing a workout, and wondering why our health goals still feel out of reach. This isn’t about hustling harder. It’s about working with your biology. I’ll show you why your 10,000 steps migh...
Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness
12 minutes
5 months ago
Weight and Keeping It Off
You’ve lost the weight—now what? The real challenge is keeping it off. This episode gets real about what it actually takes to maintain weight loss long term, and it’s simpler than you think: daily movement, not perfection. Learn how 100 minutes a day of consistent activity (not all gym time!) and better sleep habits are the real secret weapons. If you're ready to stop the yo-yo cycle and make results last, this is the mindset shift you need. It’s about making the shift from short-term effort ...
Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness
You don’t need more gym time—you need more movement. In this episode, I break down the critical (and often misunderstood) difference between exercise and daily movement, and why both matter deeply for your long-term health, metabolism, and energy. Because let’s be honest: most of us are sitting all day, crushing a workout, and wondering why our health goals still feel out of reach. This isn’t about hustling harder. It’s about working with your biology. I’ll show you why your 10,000 steps migh...
