Most people know how to set goals. Very few know how to actually achieve them.
In this episode of the Ladies in Power Podcast, we talk all things goals in our satin LIP pyjamas. It is a fun, uplifting, and honest conversation about what works, what does not, and how we encourage each other to aim high and get grandiose for the year ahead.
We talk about goals we have reached and goals we have missed. Whether we give up on goals or keep adding the same ones to our list year after year. Why some goals quietly follow us, including weight loss, and how a new approach can help us succeed this time and shed the weight once and for all.
We explore when it makes sense to recommit to a goal, when to change the approach, and when it is time to release it altogether. We also talk about how past experience can inform future goals without limiting what is possible.
We share three ideas that can help goals work this time. Aligning goals with who you are now. Looking at patterns instead of relying on willpower. And choosing goals that support your life instead of competing with it.
This episode is for women who have accomplished meaningful things and women who are still holding goals that have not unfolded yet. It is not about pressure or perfection. It is about clarity, honesty, and possibility.
This is the perfect podcast to listen to while cooking, moving around the house, or travelling from place to place. Let it play while life happens around you and spark new ideas for the year ahead.
Join us 💋
HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol
CREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale
LINKS:
Connect with Meeka Caissie: workwithmeeka.com
** If you or anyone you know may be interested in having your business spotlighted on our show, please book a call with Meeka at https://calendly.com/LadiesInPower
#LadiesInPowerPodcast #MeekaCaissie #MahsaSoraya #SandeepBhatha #GurvinderDohl
We all know the feeling. Standing in a store or scrolling online wondering what on earth to buy. Do you spend a little. Do you spend a lot. Do you give something meaningful or practical. Do you skip the gift entirely. This week we open a real conversation that so many women think about and hardly anyone says out loud.
Some women have stopped gift giving and we want to hear from you if that is your story. Some of us buy on impulse. Some keep a collection of thoughtful treasures ready for any moment like our dear Gurvinder with her prepared list for every occasion. Others choose to show up with love and presence rather than presents because that is their culture or how they were raised.
We explore it all. The pressure to never show up empty handed. The comfort of giving money and whether that feels generous or awkward. The moments when someone has everything and feels impossible to shop for. The moments when someone needs support more than objects. And the permission to choose what fits your values without guilt.
With the holidays approaching and gifts on everyone’s mind this conversation gives you answers and validation. It helps you feel grounded and clear about why you give and when you choose not to.
Join us for an honest talk about gifts. The meaning. The emotions. The traditions. The freedom to do it your way.
HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol
CREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale
LINKS:
Connect with Meeka Caissie: workwithmeeka.com
** If you or anyone you know may be interested in having your business spotlighted on our show, please book a call with Meeka at https://calendly.com/LadiesInPower
#LadiesInPowerPodcast #MeekaCaissie #MahsaSoraya #SandeepBhatha #GurvinderDohl #Gifts #Presents #ChristmasShopping #theperfectgift #holidayshoppingtips
Let’s be honest. Friendship is powerful. It shapes who we become, how we love, how we heal, and how we rise. But no one teaches us how to navigate the messy parts. The moments that sting. The moments that stretch us. The moments that reveal who we are.
In this conversation we explore what makes a friend a best friend. Is it proximity. Is it values. Is it timing. Is it the unspoken knowing that you can be fully yourself and still be loved. We talk about the women who stand with you in your brightest seasons and the ones who hold your heart through the hardest moments of your life.
We also talk about the parts no one wants to admit. Hurt feelings. Misunderstandings. Silent distance. The fear of speaking up because you do not want to lose the friendship. The courage it takes to say something hard. The strength it takes to listen.
We ask the real questions. Do we seek out friendships or do they find us. What brings women together. What pulls us apart. How do we repair fractures. And how do we know when it is time to let go and end a friendship with grace.This episode is a reminder that friendship is not just companionship. It is truth and growth. It is reflection and resilience. And when you learn how to navigate the hard parts, you open the door to deeper connection than you ever thought possible.
HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol
CREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale
LINKS:
Connect with Meeka Caissie: workwithmeeka.com
In this episode your hosts, Meeka, Dr Soraya, Sandeep and Gurvinder open a candid conversation about healing that goes far deeper than symptom relief. For thousands of years people have turned to Traditional Chinese Medicine, Ayurvedic practices, herbs, pressure points, and mindful rituals to restore balance. These traditions have survived through time because they honour the whole person. They were created through wisdom, not profit.
The conversation then shifts to the Western medical model that most of us were raised to rely on. There is value in modern medicine and it saves lives. This episode also acknowledges the structure behind it, where CEOs carry a legal duty to maximize the financial return for shareholders. When money drives decisions, the needs of the patient can easily move down the priority list.
The women are not choosing sides. They are inviting listeners to see the full landscape. Healing becomes more powerful when we understand the strengths and limitations of each approach and give ourselves permission to explore all available paths. This is an empowering, thought provoking episode for any woman who wants clarity, confidence, and a more informed voice in her own well being.
HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol
CREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale
LINKS:
Whispering Willows Wellness Clinic: https://whisperingwillowclinic.com/
Connect with Meeka Caissie: workwithmeeka.com
Let’s be honest. There are moments in life that shake you awake and make you ask, Who am I now.
Maybe you just became a mom, and everything you thought you knew about yourself shifted overnight. Maybe you are an empty nester staring at a quiet house wondering what comes next. Or maybe you do not have children, and you are building your own version of family through friendship and community.
No matter where you are, the question is the same, who am I now, and who do I want to be?
In this episode we talk about the identity shifts that come with the many seasons of womanhood, the tug between giving and becoming, the loss that comes with change, and the freedom that waits on the other side.
You will hear how connection, community, and purpose help you remember yourself again. Because your identity is not gone, it is evolving. You are not starting over. You are coming home to yourself.
If you have been asking, who am I now? This conversation will remind you that she is still here. She has just been waiting for you to see her again.
HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol
CREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale
LINKS:
Other episodes mentioned in this episode:
"The Moment That Changed Everything" (Orange Episode): https://open.spotify.com/episode/6JF5DkXzqXkokL0JcYPADS?si=vlTjCo8pQRC86kROIY2H-A
"What is legacy… really?" (Yellow Episode):
https://open.spotify.com/episode/2rienCGZlCMZ2yhnfSzkKP?si=qJOhCdsVQfKkrxrMGEIf_A
"What’s Next: Owning Your Truth and Stepping Into Your Power" (Purple Episode): https://open.spotify.com/episode/2alZkRrbNu6u62bVuYhzoU?si=el2ArQHIQO-ciY2GwBZSFQ
Like New Only (Sandeep's Company): https://likenewonly.com/
Connect with Meeka Caissie: workwithmeeka.com
Some moments arrive softly and others split you open so deeply that you know you can never return to who you were before. This is the moment when everything wakes up inside you and you realise you are not meant to stay small. You are being called into the woman you were born to become.
In this episode we share the turning point that changed everything for each of us.
Meeka opens up about choosing belief long before there was evidence, narrowly escaping a full hysterectomy.
Mahsa speaks about how being dismissed in school became the fuel behind her drive, her purpose, and her extraordinary success today.
Gurvinder shares the shift that happened when she cleaned her emotional antennas and became ready to truly find love.
Sandeep shares the moment she realised she could no longer live only for others, and how choosing herself became the quiet turning point that began to change everything.
This conversation is a reminder that your defining moment is not behind you. It is already forming inside you. The moment you decide to answer it is the moment your life begins to shift.
HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol
CREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale
LINKS: Connect with Meeka Caissie: workwithmeeka.com
This week on the Ladies in P💋wer Podcast, Meeka, Mahsa, Gurvinder, and Sandeep explore what it means to step into what is next by owning your truth and choosing yourself with confidence and grace.
They open up about the moments that changed everything, the times they stopped playing small, faced their fears, and moved forward with courage.
This conversation is about honesty, empowerment, and the confidence that comes from trusting yourself enough to take the next step.
For anyone feeling the pull for something more, this episode is a reminder that you already have what it takes to rise.
💋 Tune in and rise into your next chapter.
HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol
CREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale
LINKS: Connect with Meeka Caissie: workwithmeeka.com
Money does more than buy and sell. It influences how we negotiate and how we see our own value. Yet so much of what we believe about money is not ours at all. It comes from the generations before us, from stories of survival, scarcity, or silence.
In this episode we uncover the hidden rules that keep us under asking, over giving, or avoiding the conversations that matter most. Together we explore how to shift these patterns, claim our worth with confidence, and create a new legacy of empowerment and abundance for ourselves and for the women who follow.
Please subscribe and share if you enjoy our podcast. We appreciate you 💋
HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol
CREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale
LINKS: Connect with Meeka Caissie: workwithmeeka.com
What do you notice first when you walk into a home or a business? Is it the way you are greeted? The temperature of the room? The feeling you get when someone genuinely cares about your experience?
In this episode of the Ladies in Power Podcast four women sit down to share stories about the moments that truly matter. From the first five minutes to the tiniest details, like a thoughtful gift or a simple feedback form, these small touches speak volumes about how much a business values its customers.
You will hear about businesses that get it right and others that completely miss the mark. We talk about owners who truly listen and act on feedback, and those who ask for input yet never follow through.
Whether you are a business owner or someone who simply appreciates great service, this episode could shift the way you see the small moments that create trust, connection, and raving fans. Let's go.
Please subscribe and share if you enjoy our podcast. We appreciate you 💋
HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder DholCREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory NataleLINKS: Connect with Meeka Caissie: workwithmeeka.com
Addiction takes many shapes. Is it really about the wine, the shopping, or the scrolling, or is it something deeper? In this episode we explore the fine line between guilty pleasures and addictions, the shame that keeps us stuck, and how to step into healing and self love.
If this episode spoke to you, subscribe, follow, share, and leave a comment. Together we can remind more women that they are not alone. We cannot grow without you.
HOSTED BY:
Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol
CREDITS:
Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale
LINKS:
Connect with Meeka Caissie: workwithmeeka.com
Our sincere apologies for the slight blur of camera 😅 We are getting better all the time and appreciate your support through our real growing pains 💋
In this honest and empowering episode, we open up about what women are really navigating behind the scenes.
We talk about first periods and no one talking about them, perimenopause and how it impacts our emotions and intimacy, caring for aging parents while learning to care for ourselves
You’ll hear raw stories, real strategies, and powerful reminders that you are not alone.
💋 Women’s health
💋 Menopause
💋 Self care
💋 Emotional wellbeing
💋 Family and relationships
This conversation is vulnerable, relatable, and exactly what women are searching for.
HOSTED BY:
Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol
CREDITS:
Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale
LINKS:
Connect with Meeka Caissie: workwithmeeka.com
In this raw episode of the Ladies in Power Podcast, we touch on the BS we all carry. BS meaning Belief Systems, the stories we tell ourselves and the meaning we give things. How our beliefs, based on our experiences, shape the way we show up and what we settle for.
We explore what it means to be unreasonable in your expectations, to stop negotiating with your potential, and to break free from the habits and beliefs that no longer serve you.
This is an honest unpacking of what it really takes to shift from stuck, to move beyond the spirals that keep you small, and to rise into the woman you are here to become. Ask yourself, what BS are you still holding on to?
If this episode spoke to you, please subscribe, follow, leave a comment, and share it with a friend.Together, we can help more women know they are not alone.If this episode spoke to you, please subscribe, follow, leave a comment, and share it with a friend. Together we can help more women know they are not alone.
HOSTED BY:
Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol
CREDITS:
Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale
LINKS:
Connect with Meeka Caissie: workwithmeeka.com
Ever catch yourself wondering, "How old is old, really?" or "What is supposed to be so fabulous about 40? In this rectangle table talk on the Ladies In P💋wer Podcast Four women, four voices, come together for real conversations about friendship, leadership, resilience, relationships, self worth, and how we navigate the endless expectations us women face. We are pulling back the curtain on what it really means to be a woman navigating friendships, life transitions, motherhood, non motherhood, careers, and the magic and mess of getting older. Come laugh with us, lean in, and maybe even rethink what fabulous looks like at any age.
If this conversation about friendship, aging, and owning our stories spoke to you, please follow the Ladies In P💋wer Podcast and leave us a review. Your words help more women find this community of connection and growth.
HOSTED BY:Meeka CaissieDr. Mahsa SorayaSandeep BhathaGurvinder DholCREDITS:Filmed by Ladies in PowerEdited by Derya Azizian & Mackenzie ChangIntro Music by Gregory Natale LINKS:Connect with Meeka Caissie: workwithmeeka.com
In this episode, we talk money, motherhood, impact, and the unseen ways women shape the world. Sometimes without even knowing it.
What is legacy… really? Is it your kids? Your money? A business? What if you do not have kids? What if your legacy is something you are living right now, without even realizing it?
In this episode of the Ladies In P💋wer Podcast, we open up an honest and emotional conversation about what legacy means to each of us. We talk money. We talk Motherhood. We talk about the unseen impact women leave behind through their choices, their presence, and their voices. This one made us think deeper. Laugh harder. And honour the women who came before us. Your legacy might not be what you think. Let’s explore it together.
If this conversation about legacy spoke to you, please follow the Ladies In P💋wer Podcast and leave us a review. The more we share our truth, the more we help women feel seen and supported.
HOSTED BY:
Meeka Caissie
Dr. Mahsa Soraya
Sandeep Bhatha
Gurvinder Dhol
CREDITS:
Filmed by Ladies in Power
Edited by Mackenzie Chang
Intro Music by Gregory Natale
LINKS:
Dr. Soraya's Husband Alex:
https://www.ultimate-guitar.com/u/guitardoc911
Connect with Meeka Caissie!
workwithmeeka.com
It is our very first episode of the Ladies In P💋wer Podcast. How did four women from different walks of life come together to build sisterhood, trust, and a space where every voice matters? In this rectangle table talk we share how we met, what bonds us, and why we are so excited to launch this podcast for women everywhere. We laugh, we get vulnerable, and yes, we share a few stories we hope our parents never hear. This is real talk about sisterhood, connection, personal growth, relationships, leadership, resilience, and what it truly means to rise together. Come lean in with us for this very first conversation. You will laugh, you will feel seen, and you will get a glimpse of what this community is all about.
If you loved this first conversation, we would be so grateful if you followed the Ladies In P💋wer Podcast and left us a review. Your voice helps more women find this space where we rise together.
CREDITS:
Filmed by Ladies in Power
Edited by Derya Azizian & Mackenzie Chang
Intro Music by Gregory Natale
LINKS:
Dr. Mahsa Soraya at Angel Care Dental
https://www.angelcaredental.com/
Connect with Meeka Caissie!
workwithmeeka.com
Ever wonder how some women seem to have it all together while you are just trying to hold it together? You are not alone. In this rectangle table talk on the Ladies In P💋wer Podcast, four women from four different backgrounds get raw and real about balancing careers, kids, parents, relationships, traditions, expectations, and life’s endless demands. We are trading cancel culture for curiosity culture. Come feel seen, valued, and maybe even challenged. Just do not cancel us... ha ha.
If this conversation about what we carry behind the smiles touched you, please follow the Ladies In P💋wer Podcast and leave us a review. The more we share our truth, the more we help women feel seen and supported.
CREDITS:
Filmed by Ladies in Power
Edited by Mackenzie Chang
Intro Music by Gregory Natale
LINKS:
Suzie Severson at Sunshine Healings https://www.sunshinehealings.ca/
Gurvinder Dhol at Our Eudaemonia
https://oureudaemonia.com/
Connect with Meeka Caissie!
workwithmeeka.com
There is something sacred about the way a woman leads when she trusts herself. In this heart opening rectangle table talk on the Ladies In Pwer Podcast, we explore what it means to fully embrace your feminine energy. Not the watered down version the world sometimes expects, but the real essence of softness, strength, intuition, presence, and power. This is not about shrinking or playing small. It is about rising in a way that feels true to you. It is about leading with love and grace, while holding boundaries and standing tall in your truth. We talk about how to honour the flow of your energy, how to stop trying to fit into a mould you were never meant for, and how to feel more at home in your body and your brilliance. You will leave this conversation feeling grounded, radiant, and more connected to the parts of you that make you whole. Come sit with us. Come feel seen. Come remember the power that has always been yours.
If this conversation about femininity spoke to you, please follow the Ladies In P💋wer Podcast and leave us a review. The more we share our truth, the more we help women feel seen and supported.
CREDITS:
Filmed by Ladies in Power
Edited by Mackenzie Chang
Intro Music by Gregory Natale
LINKS:
Connect with Meeka Caissie!
workwithmeeka.com
The Ladies in Power Podcast is where real women come together to speak truth, share wisdom, and offer the kind of connection we all crave. We're not here to impress you, we're here to walk with you through real life challenges, joyful pivots, and everything in between.Join Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, and Gurvinder Dhol on June 22 as we launch the Ladies in P💋wer Podcast! Let's rise together.Edited by Mackenzie Chang