Join host Meghan and the Ladies of the Lab this week as they take a delightful trip down memory lane, reminiscing about all the joys and excitement surrounding the last days of school! From the awkward elegance of prom nights and the chaos of field day to the simple pleasures of water gun fights and the bittersweet signing of yearbooks...get ready for some heartwarming and hilarious stories.

But the fun doesn't stop there! With Mother's Day and the end of the school year fast approaching, the Ladies have you covered with their go-to gift-giving guide, offering thoughtful and unique ideas for the special mothers and dedicated teachers in your life.

Finally, pull up a seat at the Tree of Trust as the conversation turns to the often-uncomfortable topic of control (or lack thereof!) and parenthood. Join the ladies as they explore the beauty in embracing the clumsiness of parenting and the surrender of open-handed living.

Tune in for laughter, nostalgia, and practical tips on this week's episode of Ladies of the Lab!

Join Meghan for a heartwarming conversation with Mary Elam Polk, the editor of VIP Magazine. This month's episode centers around the theme of "family first" as they navigate the ever-changing seasons of life and the continuous process of learning. Beyond their work, Meghan and Mary Elam delve into relatable topics like their favorite bingeworthy TV shows (including Top Chef!), the struggles of jet lag, and the joys and challenges of becoming a supportive sports mom. Mary Elam also shares fascinating insights into VIP Magazine, which Meghan affectionately calls the "yearbook of Murfreesboro," highlighting the beautiful people, homes, and charitable endeavors that make their town so special. Tune in for a celebration of turning the pages of a beloved magazine and shared local loves like Donut Country and Buster's.

Give VIP a follow @vipmurfreesboro on Instagram and Facebook!

Get ready for another dose of laughter, honesty, and relatable realness in the April episode of Ladies of the Lab, featuring Meghan and all your favorite lab ladies!

This month, we're diving headfirst into the rollercoaster of spring. In our signature Highs and Lows segment, we're tackling the sweaty reality of gym season – the wins and the struggles. We also open up about the weight of loss, offering comfort and shared experiences during difficult times. Then, the chaos (and maybe a little bit of joy!) unfolds as we discuss spring break with kids at home. From managing childish candid photos to finding those precious moments of peace, we're sharing our survival strategies and hilarious anecdotes.

Our ever-entertaining Revolving Door segment is back with a vengeance! This month, we're cracking up over the current social media trend of "she just needs a hug" "this is my emergency contact" moments that we laugh about (mostly).

Venturing into The Tree, we take a thoughtful pause to reflect on the different seasons of life. From the anxious anticipation of waiting to the frustrating uncertainty of the present, we explore our collective desire to cultivate more patience, purpose, and a well-rounded perspective as we navigate each stage.

Finally, it's time for the Fun! We're embracing the vibrant energy of spring by dissecting all the current trends, from the controversial return of low-rise jeans to the undeniable comfort of (seemingly) matching PJ sets and the blossoming beauty of floral fabulousness.

This April episode of Ladies of the Lab is a true reflection of what we're all about: a space for fun and honesty, serious discussions and goofy moments, all wrapped up in one refreshing spring session. So grab your headphones, join the conversation, and get ready to feel seen, heard, and maybe even inspired. Tune in now!

Join host Meghan for a truly authentic and heartwarming conversation with Shannon Johnson and Jill Summers, the brilliant minds behind Desert Bloom Haven, a counseling and consulting practice dedicated to nurturing growth and healing. This March episode of Ladies of the Lab dives headfirst into the beautiful chaos of life, weaving together threads of nature's simple joys, the unexpected challenges of chicken coop mites, and the absolute necessity of sleep for the whole family.

Prepare to be moved as Shannon and Jill vulnerably share their insights on navigating the complexities of grief, emphasizing the importance of learning to sit with pain rather than trying to fix it. We explore the profound wisdom of "staying in your lane" and the transformative power of acceptance, offering listeners practical tools for full living even in the brokenness of life.

This episode isn’t all serious reflection, though! Expect plenty of laughter and lighthearted moments as the conversation meanders through the delightful unexpectedness of everyday life. Shannon and Jill also shed light on the crucial role of therapeutic work for female leaders, highlighting the strength and resilience it cultivates.

Discover the surprising benefits of practicing boredom and embracing the present moment. This episode is a rollercoaster of emotions, a testament to the shared humanity we all experience. It's a reminder that even amidst the chaos, there's beauty, growth, and connection to be found.

Tune in for this genuine conversation, profound insights, and a reminder that it's okay to ride the waves of life, chicken mites and all. This is one episode you won't want to miss!

Learn more about Desert Bloom Haven https://desertbloomhaven.com/

On Insta @desertbloomhaven

Spring is in the air, and the Ladies of the Lab are back with an episode that’s bursting with laughter and relatable realness! Join Meghan, Madison, Sammie, and Tina as they dive into it all headfirst.

This month, the ladies tackle the sweet topic of "puppy love," but also dish on taking boyfriends home to meet the family. They bravely venture into the trenches of little league parenting and yap on the inevitable headaches and hilarious encounters with fellow parents.

It wouldn't be a Ladies of the Lab episode without some practical advice and honest reviews. The crew delivers a comprehensive rating of Costco must-haves and dives into the world of Korean skincare, giving you the inside scoop on what's worth your money.

In the ever-vulnerable "Tree of Trust" segment, the ladies reveal that, shocker, they don't have it all figured out! They discuss the importance of affirmation, the need to cut themselves (and others) some slack, and the power of the mantra, "worry 'bout yoself."

To cap off the spring vibes, they engage in a spirited "This or That" challenge, debating the merits of deviled eggs, linen pants, a lucky party versus a margarita fiesta, and a picnic blanket versus using the backyard grill. Expect plenty of laughs as they navigate these tough choices and reveal their true preferences.

Get ready for an episode filled with relatable stories, honest opinions, and the kind of laughter that only comes from good friends. Tune in to the Ladies of the Lab for a dose of pure, unfiltered fun!

Join Meghan on the newest episode of Ladies of the Lab as she chats with special guest Amanda Oaks, the powerhouse behind Walk Your Plans Nashville! Walk Your Plans Nashville empowers architects, designers, builders, and event planners by helping them visualize and walk through their plans at full scale, ensuring accuracy and minimizing stress in these detail-oriented industries. Discover how Amanda's innovative approach is changing the game for professionals in Nashville and beyond.

Beyond the blueprints, Meghan and Amanda connect on a personal level, sharing the joys and challenges of family life, particularly the unique experience of raising a "baby" daughter. They delve into the highs and lows of motherhood, finding common ground in the shared experience.

In the ever-popular "Revolving Door" segment, get ready for some unsolicited advice on marriage and partnership. Meghan and Amanda discuss the importance of asking the right question: at the doctor, at the school, and at work. The "Tree of Trust" also makes an appearance, offering its own brand of wisdom.

Finally, Meghan shares details about the exciting upcoming networking event, "Business in Full Bloom," hosted at Walk Your Plans Nashville on March 24th at 6 pm. This is a fantastic opportunity for women in business to connect, network, and experience the incredible space that Walk Your Plans Nashville has to offer. Don't miss out on this fun and insightful episode! Visit Walk Your Plans Nashville online at 

https://walkyourplansnashville.com/.

This week on Ladies of the Lab, it's a Galentine's Day celebration of friendship, fun, and feelings! Join the ladies for a rollercoaster of highs and lows, a peek through the revolving door of current guilty pleasures, and a long-awaited visit to the Tree of Trust. From cozy Sunday sweatshirts and adorable puppies to the weirdness of watching our kids grow up, no topic is off-limits. The Tree of Trust offers comfort and perspective as the gals discuss the struggle between mindful time management and the ever-present pressure of busyness. But the main event? Valentine's Day, of course! The ladies get real about their love-hate relationship with the holiday, sharing their ideal Valentine's Day scenarios, the things that give them the "ick," and their most cherished Valentine's memories. Tune in for a not-so-lovey-dovey episode filled with laughter, relatable moments, and honest Galentine's confessions.

Join us for a heartwarming and inspiring conversation with Sarah Callender, Executive Director of Main Street Murfreesboro! This week, we're diving deep with Sarah as she shares her vision for a vibrant and welcoming downtown area. Think "Cheers" meets "Gilmore Girls" – a place where everyone belongs!

We'll explore Sarah's journey, from her background in non-profit work to her current passion for supporting small businesses and driving economic growth in Murfreesboro. Discover how Main Street Murfreesboro cultivates a sense of community, connecting business owners with resources and advocacy. Sarah reveals the rewards of her work, from offering emotional support to securing crucial funding, and how she fosters genuine relationships that go beyond transactions.

Get ready for some real talk about motherhood – the joys and challenges of raising daughters! Plus, Sarah shares her refreshingly honest take on ending a year and starting a new one. Meghan shares what is on her "Bingo Card" for the year ahead and we also uncover the best chocolate chip cookie off Main Street.

Tune in for a fun, insightful, and truly inspiring conversation with Sarah Callender! You'll learn about the power of community, the importance of supporting small businesses, and the magic of a really organized bathroom!

To learn more about Main Street Murfreesboro, visit their website https://www.mainstreetmurfreesboro.org/

Find Main Street Murfreesboro on Facebook or Instagram!

Give it up because the Ladies of the Lab Podcast is back, coming in hot for 2025! Prepare yourself for a new look, new format, new drop day, and new segments. It's fresh and fun and feels different, which is always welcomed with a new year, right?

In this episode, all the Ladies come back for fun talks about motherhood, breakfast favorites, sickness fears unlocked, and a popular theory around certain bumper stickers in Murfreesboro. *GASP* We got a little wild and loud but this episode features some of our funniest antics yet! We laughed a lot and that's just who we are! Cheers to a 2025 GLOW UP at Ladies of the Lab!

In the grand finale of Season 7, this group of broads: Meghan, Tina, Caitlin and Madison gather for one last hilarious and heartfelt chat. The ladies delve into a wide range of topics, from perfume preferences to the thrill of sports, and even the art of crocheting.

The real excitement lies in the inaugural Ladies of the Lab Superlative Awards. As they unveil the winners of each category, listeners get a glimpse into the quirky and captivating personalities of the podcast hosts. From the most likely to start a cult to the one with the most impressive shoe collection, no one is safe from the playful roasting.

The episode concludes with a sneak peek into the future, as the ladies announce an upcoming networking event on December 2nd, promising holiday cheer and exciting opportunities.

Join Meghan and Danielle Lofton, owner of Shelli's Coffee and Social, on this heartwarming episode of The Ladies of the Lab Podcast. These two re-live fall break, diving into their recent adventures, from sun-soaked beach days to exploring the magic of Dollywood.

In this episode, you'll discover their shared passion for "treasure hunting" and saving money. Prepare to be moved as we delve into a sensitive and common tree of trust that has impacted many lives.

Tune in to hear the heartfelt story behind Shelli's Coffee and Social, a local coffee shop and family-friendly social spot. We'll also share our favorite small local businesses, from clothing and baked goods to delicious food.

Be Sure to Check out Shelli's Coffee and Social https://www.shelliscoffee.com/

Insta: https://www.instagram.com/shelliscoffeesocial/

Get ready for a hilarious and heartwarming episode of the Ladies of the Lab Podcast! In this episode, we add bonus segments to the convo to spice it up. Join your favorite lab ladies as we dive deep into a variety of topics, from parenting to personal care to pop culture.

The ladies talk about everything from going on vacation to taking field trips and doing PTO mom things. They also share their thoughts on the thrill of getting new appliances, a great shower head, and their love for cleaning as a hobby.

Discover the lab ladies' favorite hair products, their passion for the local hockey team, and their mixed feelings about a certain coffee chain. Join the debate on the best fall-flavored drinks and share your thoughts on birthday parties, age-defying treatments and surgeries in the heated "Tree of Trust" segment.

Don't miss this entertaining and insightful episode of the Ladies of the Lab Podcast, which also includes additional fun and games like "Judge Me!," "Tell Me Something Good," and "Favorite Disney Moments/Vibes."

In this episode, we have the pleasure of welcoming Brooke Siler, Associate Business Specialist at the Tennessee Small Business Development Center. Brooke brings a wealth of knowledge and experience to our conversation, making this episode a must-listen for small business owners and aspiring entrepreneurs alike.

We kick things off with a light-hearted chat about Meghan’s recent vacation adventures, celebrating her fun spirit and the joy of taking time off. It’s a reminder that work-life balance is essential for creativity and productivity.

Next, we dive into the topic of continued education, particularly focusing on the rapidly evolving landscape of artificial intelligence. As technology continues to shape our world, staying informed and educated is crucial for business success. We discuss practical ways to enhance your knowledge in this area.

Additionally, we share a fantastic book recommendation that can inspire your entrepreneurial journey. And if you’ve ever been curious about the “no name bracelet,” I finally figured out its name! Tune in to find out more.

In the Tree of Trust we address important issues such as imposter syndrome and generational stereotypes that can impact business dynamics. Understanding these challenges is vital for fostering a supportive and inclusive work environment.

This episode is brimming with resources tailored specifically for small business owners. Brooke shares her top non-negotiables for running a successful business—insights that are both practical and actionable.

Don’t miss out on this opportunity to gain valuable tips from a reputable resource in the field. Whether you’re looking to enhance your skills or simply enjoy an engaging conversation, this episode has something for everyone.

Happy listening!

We’re excited to share the latest episode of the Ladies of the Lab podcast, Season 7, Episode 4! One of the key themes we explored was the value of teamwork. We delved into how important it is to be strong where others may be weak and how women often find themselves taking on more responsibilities, even when no one has asked them to.

Current favorites ranged from creamy treats to simple pleasures!

The heart of this episode features an insightful list of do's and don'ts when it comes to working with other women. We discussed everything from being constructive with criticism to the importance of saying “I’m sorry,” and yes, even bringing someone a Diet Coke! This segment is filled with laughter and practical advice that you won’t want to miss.

A special shoutout goes to DWK Event Co., who continues to inspire us with their exceptional event planning services. Whether you’re looking for birthday parties or social gatherings, DWK Event Co. brings creativity and professionalism to every occasion. You can learn more about their offerings at DWK Events (https://www.dwkevents.com/).

In this episode, we took a nostalgic trip down memory lane and discussed an oldie but goodie binge-worthy shows on Netflix. It’s always fun to revisit those shows that were SO GOOD and experience them all over again! We also touched on the universal urge to clean out closets—something many of us can relate to as we transition into new seasons. Plus, we explored a fantastic glow-up option to add to your skincare routine.

One of the highlights of our chat was our shared passion for hosting and homemaking. We delved into the little gifts that go into creating cozy environments, making every gathering feel special and inviting. It’s amazing how much warmth and connection can come from thoughtful touches in our homes.

At the heart of this episode, Lori opened up about her design business and the incredible success she has achieved. She shared insights into how her passion for design was nurtured through her family lineage, which added a beautiful depth to our conversation. Lori also discussed the unique challenges she faces while running her business across two states, navigating her spouse's transition into retirement, and making strides to establish herself in a new community. Her willingness to share her journey as a small business owner was truly inspiring and resonated deeply with me.

I believe you’ll find this episode both engaging and motivating as we explore themes of creativity, resilience, and the joy of making spaces feel like home.

Tune in now to catch all the insights and stories from our conversation!

Visit L Kay Design's website here for more info:https://www.lkaydesign.com/

I felt so seen and heard on this episode of Ladies of the Lab. Kristen Janson, Associate Director of Freshman Recruitment at MTSU, agreed to have a FUN and lighthearted conversation with me regarding our list of do's for males in the workplace. We also chimed in with a list of don'ts. Working alongside males can be tough but it can also be fun if we communicate, if we have each other's backs, ANDDDDDD if they don't assume we are going to clean the bathroom.

Other topics we hop into, without hesitation mind you: getting out of public engagements using our children as an excuse (don't act like you haven't done it!), fall vibes on campus, and fears of heights. We honestly approach the ups and downs of diagnosis and mental health in the tree of trust. Truly, I felt so connected to another human on the topics of struggle, grief, and being where you are for the waves of life. Kristen is a bright light and is a brave example of stepping into the light and becoming an advocate.

This episode is a lot...but it's not too much :). Dive in with us, it's so much FUN!

If you are a basic fall girly, you don't want to miss the season 7 opener. Meghan, Faith, Tina, Caitlin, and Liz all talk about their freaking fall favorites. We get out the gate with lots of laughter and the rest of the episode stays on track. We recap the summer from kids and schedules, to pool time and camps, and different travel things. We share all about our current faves: the best jeans, being seen and heard, and the magic coffee pot. Tree of trust is tender but all in all we decided that being an adult is hard. You won't feel alone after this one! The guts of the episode touches on all our fall favorites from food to scenery to festivities and talking about it has us all ready for the cool weather to stick around. Don't miss the details toward the end of the episode about our next Ladies of the Lab networking event. If you want to network in a way that doesn't suck, reach out to me at meghan@borobusinesslab.com and RSVP-Event Date: September 24th!

This week's episode of Ladies of the Lab is all about SUMMER. So many faces from the Boro Business Lab team joined the conversation (Faith, Caitlin, Madison, Dean and Josh) and the whole vibe was like a tree house (of trust) where we gather and bring with us all the FUN! On the season finale of season 6, we wanted to share about what we've been up to and obviously it's SUMMER so we wanted to share our plans and the necessities of the season. We talk about everything from water tumbler trends to the right spatula to use in a wok. We are all on the same page with regard to freak cleaning and parenting and we fully digress when we talk about K-Mart's genius marketing campaign. Caitlin (Meghan's sister) shares one of the most controversial Tree of Trust moments and it is truly a house divided on the issue. We laugh a LOT and talk about energy drinks, non negotiable beach treats, and what it's like to spend the 4th of July in Middle TN vs. California. This episode is guaranteed to warm your heart like the movie the Sandlot and it was the most wonderful way to end Season 6. Tune in to hear all the tea on who likes Buc ee's and who doesn't, who just loves yard work, who hates the beach, and what Cody (Josh's alter ego) is like. Happy Listening! We are wishing you the most lovely summer up in here!

Everybody will be so excited to finally meet our intern, Madison-a senior at MTSU. This episode was super chill and light-hearted. Find out what my (Meghan) current favorite is: I know you've seen this trend on Tik Tok and it will be stuck in your head for the rest of the day guaranteed. We also talk about Madison dodging sharks at the beach and the best product to give you the best summer glow. In this episode, we unpack the Ladies of the Lab networking event that Dot and Lucy's and DWK Event Collective hosted for us-it was such a great event and we had too much fun! The tree of trust has us shouting "Worry bout yo self!" and letting go of all our control issues. Madison shares about her experience as an intern with Boro Business Lab-what has surprised her most and what she has most enjoyed. We reflect on what a fun summer it has been so far learning and getting stuff DONE!

This episode of Ladies of the Lab has all the details about a new passion project coming to Murfreesboro, 4EO Community Center! Don't miss Meghan's conversation with Maryam Eady. She shares about her and her husband Gary's heart for the Rutherford County area athletes and elderly community who need a place to belong. Their new facility will rock your world with resources to hone in on athletic skills for young athletes, giving EVERYONE an opportunity to be the best that they can be. Meghan and Maryam talk about everything from Top Chef and cooking from the heart to what it's like being a recovering control freak. You'll be refreshed by this lady boss who also has a strong heart for community and making connections. Listen and feel thankful that there is still so much good in the world :)

For more information about 4EO Community Center, contact Boro Business Lab and we will GET YOU IN TOUCH!