Day 30 of the 30-Day Family and Relationships Shadow Work Journey. Today, we close this cycle. Shadow work isn’t about becoming someone new — it’s about remembering who you’ve always been beneath the layers. Journal Prompt: What has this 30-day journey revealed about who I am — and who I want to be in my relationships moving forward? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the...
All content for Lady(ish): Where Wellness Gets Unfiltered is the property of Autumn and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Day 30 of the 30-Day Family and Relationships Shadow Work Journey. Today, we close this cycle. Shadow work isn’t about becoming someone new — it’s about remembering who you’ve always been beneath the layers. Journal Prompt: What has this 30-day journey revealed about who I am — and who I want to be in my relationships moving forward? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the...
NYE Resolutions Are a Trap: Here's a New Take on the New Year - 26
Lady(ish): Where Wellness Gets Unfiltered
4 minutes
2 weeks ago
NYE Resolutions Are a Trap: Here's a New Take on the New Year - 26
Every January, we’re handed the same tired message: be better, do more, fix yourself. And honestly? I hate it. New Year’s resolutions often become just another way we judge ourselves, track our “failures,” and pile unrealistic expectations onto already full lives. Instead of supporting growth, they quietly reinforce the belief that we’re not enough as we are. In this episode, I’m inviting you to step away from resolutions altogether and explore a gentler, more sustainable approac...
Lady(ish): Where Wellness Gets Unfiltered
Day 30 of the 30-Day Family and Relationships Shadow Work Journey. Today, we close this cycle. Shadow work isn’t about becoming someone new — it’s about remembering who you’ve always been beneath the layers. Journal Prompt: What has this 30-day journey revealed about who I am — and who I want to be in my relationships moving forward? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the...
