Spring awakening and changes coming! Heather Lockett shares a loving messageas she steps into a new season of life and transformation. Two and a half years into the journey of Lasting Conversations, Heather acknowledges that the time has come to pause and let go of the podcast in its current form. As she aligns with the energy of spring, the equinox, and the dynamic shifts in the world around us, she speaks about listening to spirit, embracing change, and trusting the unknown. Drawing f...

In this heartfelt episode of Lasting Conversations, Heather Lockett shares a spontaneous reflection from the harbor in Marblehead, Massachusetts, as the sun sets and a full moon rises. Speaking from a place of deep awareness and love, Heather offers gentle reminders for anyone feeling overwhelmed by the powerful energies of March, the Spring Equinox, and the shifting world around us. She invites listeners to return to their hearts, to find light even in dark moments, and to hold onto ea...

Life is full of unexpected beauty! In this special milestone episode of Lasting Conversations, Heather Lockett reflects on a decade-long journey of self-discovery, transformation, and love. As we step into March 2025, she explores the profound connections between personal and collective transitions. Heather invites us to embrace the lessons of the past while stepping boldly into the future. Amidst global shifts, she reminds us that love is always present—if we choose to see it. From imp...

On this special Leap Year day, Heather Lockett shares her reflections on navigating life's unexpected twists. From battling whipping winds and tech mishaps to pondering the significance of a single minute, this episode invites you to pause and embrace the present. What do we do when things don’t go as planned? How do we shift our mindset when frustrations arise? Heather explores the power of stillness, the importance of connection, and the beauty of finding calm amidst the chaos. Tune i...

What happens when we look back and recognize the moments that led us to where we are today? Have you ever realized that you've been unknowingly setting up breadcrumbs along your own path? In this episode of Lasting Conversations, Heather Lockett reflects on the unexpected roadways life takes and the importance of trusting the journey. Heather shares a deeply personal moment of self-awareness, reminiscing about past experiences and the lessons they bring. As she approaches a new chapter ...

Is it time to re-imagine the Art of Care? Join host Heather Lockett on a delightful episode of Lasting Conversations as she welcomes back the radiant Gayle Walker, a life doula with a gift for transforming chaos into calm. Together, they weave through tales of joyful un-cluttering, the magic of mindful pauses, and the art of giving (and receiving!) care while still standing tall. This soul-nourishing chat is sprinkled with heartfelt insights, laughter, and a gentle reminder that creating spac...

Can you hear it? Can you feel it? The Universal Harmonics of Love are singing right now! While we are in these shifting times, and trying days, host Heather Lockett helps us embrace the universal energy of love—self-love, community love, and the creative ways we can honor ourselves and the world around us. During this Valentine's week, Heather holds a delightful "love card" to share the importance of pausing to reconnect with joy—whether through coloring, play, dance, meditation, photography,...

Welcome Back! Heather Lockett returns to the U.S. after her travels abroad with a powerful reflection on the state of the world, the fear many are experiencing, and the deep importance of staying true to oneself. In this episode of Lasting Conversations, she explores the meaning of "to thine own self be true," the impact of fear-driven messaging, and the choices we have in shaping our collective future. In this call for compassion, Heather reminds us that especially during uncertain tim...

In this blustery episode of Lasting Conversations, Heather Lockett takes us to the iconic London Bridge on a wild and windy January day. From hurricane-force winds sweeping through the UK, to the literal fire alarm that kickstarted her morning, Heather dives into the chaos, humor, and resilience that mark these fast and furious times. Reflecting on history, change, and the blend of the ancient and the modern, Heather shares heartfelt advice on navigating life's storms. How do we stay grounded...

Join Heather Lockett on this special episode of Lasting Conversations as she broadcasts from an historic heart of time—Greenwich, England. Standing at the Meridian Line, Heather reflects on the concept of zero point as a metaphor for fresh starts, transitions, and the powerful toggle between the old and the new. In this heartfelt and thought-provoking dialogue, she delves into the universal themes of peace, perspective, and planting seeds of hope amidst global change. From the significance of...

In this deliciously engaging episode, we reunite with the effervescent Nancy May, following her October appearance in Episode 106, Feasts, Family, and Full Circles. We explore the intersection of food, family, and storytelling, diving into Nancy’s journey since launching her amazing podcast and book, Family Tree Food Stories. From the joy of savoring meals abroad, to humorous anecdotes like “Christmas Dinner at a Gas Station” and creative ways to repurpose gingerbread houses, this episode is ...

Early January is such a unique time; an in-between time. From the quiet charm of Rockport, Massachusetts, Heather explores themes of rest, resilience, and the winds of change—both literal and metaphorical. With insights on finding strength through transitions, honoring personal power, and navigating life’s continuum of joy and challenge, this episode is an invitation to pause, reflect, and embrace the possibilities of the new year. Tune in for heartfelt wisdom, universal truths, and a reminde...

As the sun sets over Marblehead Neck, Massachusetts, Heather takes us on a heartfelt and whimsical journey to bid farewell to 2024 and welcome the dawn of 2025. From the traffic to the transformative beauty of her favorite precipice, Heather reflects on the power of small joys, unexpected shifts, and finding peace amidst life’s irritations. This episode is a gentle reminder to embrace the new, savor the moment, and toast to the possibilities of a fresh year. Join us for an uplifting celebrati...

In Episode 115 of Lasting Conversations, host Heather Lockett offers reflections from Brookline, Massachusetts, following her six-week journey through Europe. As the winter solstice sets the tone for introspection and renewal, Heather discusses finding peace amid life's intensity and the importance of honoring quiet moments. From cozying up like our animal friends who hibernate, to appreciating the transitions of life and seasons, this episode offers a gentle reminder to embrace stillness, se...

Join Heather Lockett as she takes us on an impromptu, joyful journey through Kensington Gardens in chilly London. Amid the holiday season's hustle and bustle, Heather reflects on the joy, peace, and magic of honoring ourselves, each other, and the world around us. With stories of unexpected connections & conversations, and ripples of kindness that stretch across continents, this episode celebrates the simple beauty of adventure, reflection, and the holiday spirit. This holiday season, lig...

Join Heather Lockett as she broadcasts by the sea, from the historic city of Cádiz, in the southernmost region of Spain. Heather reflects on her month-long journey through Europe, embracing their threads of tranquility and the savoring of each moment - even when not always perfect. From unexpected emotional releases to learning to honor her body’s signals, Heather shares the lessons of slowing down, being present, and finding peace amidst life’s uncertainties. With vivid imagery of serene wat...

For over twenty years, Erika Larsen has committed herself to storytelling through long-form photographic essays, short-form video documentaries, and monographs that interweave narrative and imagery. Her work delves into the human experience across cultures, exploring beliefs, rituals, consciousness, spirituality, humanity's connection to nature, traditional ecological knowledge, and the processes of transformation. In this episode of Lasting Conversations, host Heather Lockett connects from ...

In this final episode in this series, Heather and Dr. Laurel Geise, D. Min, reflect on recent hurricanes and other turbulent times, including Laurel's harrowing experiences during back-to-back storms in Florida. They explore how spiritual practices and community support can sustain resilience through life's disruptions—literal and figurative. Laurel offers insights on maintaining peace, finding purpose, and connecting with others in meaningful ways, whether in times of crisis or everyday life...

Join Heather Lockett as she films from the enchanting canals of Bruges, Belgium, on Armistice Day—a day dedicated to peace and honoring those who came before us. Heather shares her journey through Europe, starting in Paris and now exploring the historic beauty of Bruges. Against the backdrop of a medieval city touched by both the splendor of life and the scars of war, she reflects on the timeless themes of resilience, community, and hope. Amid the chill of Fall and the vibrant tapestry of la...

In this second episode, Heather and Dr. Laurel Geise, D. Min, delve into the profound practice of soul-guided journaling. Laurel reveals her techniques for capturing soul wisdom and shares powerful stories of how these insights have guided her life's path. From corporate life to personal enlightenment, they discuss embracing synchronicities and learning to surrender, grounding oneself in the present moment amid life's challenges. With candid reflections on ego, soul, and the delicate dance be...