The holiday season is a time for joy, connection… and let’s be honest, a whole lot of pie. From pecan to pumpkin to the classic apple pie, our plates tend to get fuller as the year winds down. On a recent Late Night Health interview, host Mark Allen sat down with Pamela Nisevich Bede — six-time author, marathoner, and nutrition expert with Abbott’s Lingo program — to talk about how to enjoy holiday favorites without derailing your health goals.  Pamela explains that while overindulging is common this time of year, you don’t have to choose between celebration and wellness. Turkey, for example, is a great source of lean protein, and many holiday dishes can be enjoyed guilt-free with just a little strategy. One of her most surprising tips? What you eat first matters. Starting your meal with vegetables, protein, and healthy fats can help stabilize your glucose before digging into carb-heavy favorites. Mood also plays a big role during holiday gatherings — especially when navigating family dynamics. Pamela notes that mood is closely tied to glucose stability. By keeping blood sugar steady, you’re better able to stay focused, energized, and emotionally balanced (even when Uncle Joe pushes your buttons).  A new tool making this easier is Lingo by Abbott, an over-the-counter continuous glucose monitor that helps you understand how foods affect your body in real time. No prescription needed. With Lingo, she says, people can “take the guesswork out of wellness” and see what actually works for their unique metabolism.   And yes — you can still enjoy dessert. Pamela recommends taking a 10–20 minute walk after that slice of pie. Your muscles will use the incoming glucose for fuel, helping keep your energy up instead of sending you straight to the couch for an after-dinner nap.   
To learn more, visit HelloLingo.com. #HolidayHealth #HealthyHolidays #NutritionTips #GlucoseHealth #LingoByAbbott #WellnessJourney #HolidayEating #LateNightHealth 

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Take a deep breath and refocus on total well-being — body, mind, and spirit. As summer winds down and back-to-school stress ramps up, many of us feel a little “off.” Our energy dips, moods shift, and stress levels climb. But what if the key to feeling better isn’t just about food, sleep, or supplements — but about your energy field?Integrative pharmacist Dr. Swathi Varanasi-Diaz calls it Quantum Ayurveda — the meeting point of ancient Ayurvedic wisdom and modern energy science. She explains that every person has a measurable aura, an electromagnetic field created by your body’s biological processes. “It’s not mystical,” she says. “Your aura is your body’s unique energy signature — like a fingerprint that reflects your physical, mental, and emotional state.”When your energy field is strong and balanced, your body adapts more easily to stress and heals more efficiently. But when that energy is scattered or low, it can be an early signal of burnout or imbalance — long before symptoms appear.The future of wellness, according to Dr. Varanasi-Diaz, lies in energy-tuned nutrition. Companies like Greenspace Herbs are pioneering research into “Quantum Ayurveda,” using technology to align herbal formulas with human energy patterns. These energy-tuned supplements may help the body recognize and absorb nutrients faster — potentially leading to better results with smaller doses.Until that technology becomes mainstream, you can start “retuning” your energy every day. Move your body, breathe deeply, spend time in nature, and take quiet moments to recharge. These simple habits act like daily tune-ups — helping your body, mind, and energy stay in sync.After all, wellness isn’t just about what you take in — it’s about how you vibrate through life. 

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In this special edition of Late Night Health, host Mark Alyn sat down with Angela McGregor, founder of the National Menopause Show, to discuss why this groundbreaking event is needed and what women—and men—can expect when it arrives at the Anaheim Convention Center.Angela shared her deeply personal motivation for creating the show. After suffering for years with perimenopausal symptoms and finding little help from her doctors, she eventually discovered solutions that worked. This experience opened her eyes to a widespread problem: menopause education is largely missing from standard medical training in North America. Too often, women are dismissed, misdiagnosed, or handed antidepressants when they seek support for symptoms ranging from hot flashes and night sweats to more surprising issues like frozen shoulder, tooth loss, and hair thinning.The National Menopause Show is designed to close this gap by providing credible, accessible education directly to women. Angela emphasized that menopause is not one-size-fits-all—there are more than 100 recognized symptoms, and each woman’s journey is unique. The event offers a safe, supportive space where women can openly discuss concerns about mood, bone health, sexual health, and overall well-being.This year marks the show’s U.S. debut, following a highly successful launch in Toronto in 2024. Attendees in Anaheim will benefit from presentations by physicians, nurse practitioners, and specialists who are at the forefront of menopause research and treatment. Sessions include Menopause 101, Beyond HRT: Non-Hormonal Options, The Benefits of Resistance Training, and practical workshops on advocating for oneself with healthcare providers and at work. Other topics range from sleep care to breast cancer survivorship.The event also highlights the importance of men’s understanding. Angela and Mark stressed that spouses and partners can play a critical role in supporting women, and men themselves need education to navigate these changes with compassion.Beyond lectures, the show features exhibits, services, and even entertainment, such as The Third Act, a comedic troupe finding humor in menopause. Tickets are reasonably priced at $45 for one day or $55 for the full weekend, making the event accessible to as many women as possible.Angela concluded by encouraging women to prepare questions before attending, ensuring they can make the most of the expertise available. Whether you are in your 30s anticipating perimenopause, in the midst of it, or supporting someone else, the show offers invaluable insights and resources.For listeners and readers: Tickets can be purchased at NationalMenopauseShow.com. Use the discount code ADVOCATE20 for 20% off admission. 

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For more than a century, Bragg Live Foods has been the name synonymous with apple cider vinegar (ACV), wellness, and trusted natural remedies. Now, the pioneer brand is making history by launching the Bragg Celebrates National ACV Day With “Trendy Trade-In on September 23, 2025, with a celebration at the iconic Santa Monica Pier (11 a.m. – 4 p.m.). The event—dubbed the “Trendy Trade-In”—invites Angelenos to bring their abandoned wellness fads (from dusty diet powders to unused gadgets) and swap them for something that has stood the test of time: Bragg’s apple cider vinegar. This lighthearted pop-up is more than just fun; it’s a cultural moment that challenges wellness fatigue while highlighting why ACV has remained a household staple for generations.  Why Apple Cider Vinegar Still Matters In a world overflowing with “miracle” products, many consumers are feeling exhausted by the constant churn of wellness trends. According to new national survey findings from Bragg, most Americans admit they’ve wasted money on short-lived fads they later regret. This cluttered cabinet of unused products reveals a broader truth: people crave simple, effective, and time-tested solutions.  That’s where ACV comes in. Used for over 100 years as a natural tonic for digestion, energy, and overall vitality, apple cider vinegar continues to resonate across generations. Linda Boardman, CEO of Bragg Live Foods, explains that ACV represents the antidote to fleeting trends: “Our mission is to inspire and nourish healthy living with practices that truly last. ACV has endured because it works—plain and simple.”  The Next Wave of Functional Beverages Boardman, a leading voice in the natural food and beverage industry, will also share insights on how functional beverages are shaping the future of wellness. From hydration with benefits to guilt-free refreshment, these drinks answer the demand for everyday solutions that support health without overcomplicating it. Bragg’s new campaign—A Dose of What Works—spotlights exactly that: cutting through the noise of wellness hype and offering consumers products with proven staying power.What You’ll Learn at the Event

• Fad Fatigue: Survey data on why Americans are done chasing quick fixes.
• Pop-Up Fun: A chance to trade unused trends for Bragg’s enduring classic.
• Cultural Relevance: Why almost everyone has fallen for a fad—and what to do differently.
• Proven Wisdom: The story of why ACV remains a wellness staple after more than a century.

About the SpokespersonLinda Boardman, CEO of Bragg Live Foods, embodies the company’s values of boldness, collaboration, and healthy living. With deep roots in the natural foods community, she continues to advance Bragg’s mission: helping people live vibrantly, simply, and well.📍 Join the celebration on September 23 at the Santa Monica Pier and experience for yourself why some health practices never go out of style. Linda joins Mark Alyn on this edition of Late Night Health. 

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Protecting Your Eyes This Fall: Expert Advice from Dr. Elise Kramer
As the crisp air of fall rolls in, so do unique challenges for our eye health. Between drier indoor air, seasonal allergies, and increased screen time, many people experience irritation, fatigue, or dryness that can make daily life uncomfortable. Fortunately, there are simple ways to protect your vision and keep your eyes feeling refreshed throughout the season.
Dry Air & Heating SystemsWhen temperatures drop, heaters go on—and humidity levels plummet. Dry indoor air pulls moisture from your eyes, leaving them irritated or gritty. Dr. Elise Kramer, a Harvard-trained eye health expert, recommends using a humidifier to restore moisture in your home and following the “20-20-20” rule: every 20 minutes of screen use, look at something 20 feet away for at least 20 seconds.
Ragweed AllergiesFall is peak season for ragweed pollen, a major trigger for itchy, watery eyes. Allergic conjunctivitis can make it difficult to focus, especially outdoors. Dr. Kramer suggests wearing wraparound sunglasses to block pollen and using preservative-free artificial tears to flush irritants from your eyes. If symptoms persist, over-the-counter antihistamine eye drops may help.
Screen FatigueShorter daylight hours often mean longer evenings indoors—often spent in front of computers, phones, and TVs. Extended screen time can cause digital eye strain, leading to headaches and blurred vision. Dr. Kramer advises adjusting screen brightness to match your environment, keeping screens at least 20 inches away, and ensuring you blink frequently to keep eyes lubricated.
Final WordFall is a beautiful season, but it does bring eye health challenges. With a few proactive steps—like humidifying your home, guarding against allergens, and managing screen use—you can keep your vision clear and comfortable. Thanks for joining us for this timely conversation with Dr. Elise Kramer.

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Fantasy football fun is here—and with it comes the stress of rivalries, drama and other pressures – like coming in last in your league and facing an embarrassing punishment. Former NFL All-Pro fullback Ovie Mughelli will share insider tips for making the most of your season while keeping the focus on fun. Ovie is teaming up with DenTek® to talk about how to choose a winning lineup, reduce game-day stress, and avoid habits like grinding your teeth when the competition gets intense. Plus, he’ll share the details of the laugh-out-loud Ultimate Fantasy Football Punishment Contest, giving fantasy veterans and rookies alike a reason to smile all season long. DenTek® is the #1 over-the-counter dental guard brand,* tackling the issue head-on with their “Fantasy Guards” campaign.   WHAT YOU’LL LEARN ABOUT FANTASY FOOTBALL WILL INCLUDE:1.      FUN — Expert tips for enjoying the game when picking a team and players2.      GAME TIME — The excitement and laughs of the ‘Ultimate Fantasy Football Punishment’ contest3.      DEFENSE — Strategies to reduce game-day anxiety and protect your smile4.      PRO PROTECTION — How to protect your winning grin during the season with custom fit nighttime mouthguards  Ovie Mughelli is a Strategic Business Partner, Inspiring Speaker, and Sustainability Leader. His name means “King” in his parents’ native tongue of Urhobo. Widely recognized as a two-time All-Pro NFL veteran, Ovie played nine seasons with the Baltimore Ravens and Atlanta Falcons. During his sophomore year in the NFL, he sustained an injury and was told he would never fully recover. Rather than allowing it to define him, he used it as motivation to become one of the highest-paid fullbacks in the league at the time. Today, Ovie focuses on educating and providing solutions in the healthcare space, helping practitioners and corporate decision-makers deliver better services to patients and employees while also improving profitability.On a personal level, Ovie is known for his love of life, good energy, and devotion to family. His children are his greatest inspiration and keep him grounded. A lifelong singer, he has been part of the church choir since childhood and even performed as a lead in the NFL Players Association men’s choir. Though relentless and strong-willed in his pursuits, Ovie connects easily with others through empathy and laughter. He enjoys spending downtime with his children, gaming, and watching movies with his wife, Masika. Passionate about preparing his children for adulthood, he also takes pride in being a devoted husband.For Ovie, success is not measured by accolades alone but by peace, happiness, and the ability to provide for his family. Guided by the principle of doing unto others as he would have them do unto him, he strives to be remembered as someone who gave more than he took and who consistently added value to the lives of others—especially the youth.When it comes to entrepreneurship, Ovie has learned that the journey mirrors the unpredictability of professional sports, with “Hail Marys” often becoming part of the process when one is deeply committed to a mission. Through his speaking platform, he encourages aspiring entrepreneurs to research thoroughly, embrace failure and adversity as part of the process, and build resilience to come back stronger than before. His message extends beyond business ownership, inspiring forward-thinking professionals to push themselves into the top 5% of their fields by outworking their peers strategically, persevering with wisdom, and learning from every mistake. Ovie visits with Mark alyn on this edition of Late Night Health.

Find out more at: www.DenTek.com/UltimatePunishment 

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