This episode is a real-time, off-the-dome reflection on what it means to dream big when you actually have something to lose.
I talk about being stuck between delusion and realism, manifesting when you’re no longer in your 20s with nothing on the line, and how quitting my job cracked open a deeper conversation about safety, certainty, and trusting myself again. This isn’t “new year, new me” energy — it’s about building a life that supports your dreams and pays your bills.
We get into vision boards, intentional manifesting, calculated risks, balancing ambition with stability, and why sometimes the growing season feels like being tried nonstop. If you’re stepping into a new year feeling both hopeful and terrified, this episode is for you.
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OR
Some women are celebrated loudly. Others are essential quietly.
This episode is for the Foundational Friend — the woman who’s always there. The emotional anchor. The fixer. The calm during storms — yet somehow still feels overlooked when life gets light and celebratory.
We unpack women’s friendships, emotional labor, and the difference between real connection and emotional utility. Why do some people only reach out during breakups, career changes, or hard seasons? Why does being the “strong friend” often mean being needed more than chosen?
If you’ve ever felt left out of plans, unseen in friendships, or like you’re always the one holding it together, this episode dives into how to cope without tying it to your self-worth. We talk boundaries, emotional maturity, and how to stay in relationship without self-abandoning.
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In this episode of Latinaly, we’re having the kind of conversation that feels more like wisdom over wine than an interview. I sit down with Kae Kronthaler-Williams — global software marketing executive, author, and a woman whose quiet inner work has shaped her life just as powerfully as her career has.
Her new book, Not Made for You, calls out the systems women navigate every day — but today’s episode goes deeper. We talk about the woman behind the accolades, the bias she’s survived, the healing she’s done, and the inner strength she’s built in rooms that were never designed for her.
This episode is part mentorship, part soft life, part “I didn’t know I needed to hear that.” Whether you’re mid-career, pivoting, burnt out, or just trying to remember who you are outside of your job — this one is for you.
We cover:
✨ The harmful mindset that women of color are pushed to work twice as hard
✨ Healing from workplace trauma
✨ Navigating ungrounding life shifts
✨ Claiming space without apologizing
✨ Soft power, legacy, and learning to trust yourself again
Settle in — this is a conversation you’re going to feel.
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Leaving my job cracked something open in me — not just the loss, not just the emotional whiplash, not just the identity shift. What I didn’t expect was the ego death that came with it… the version of me I had to let go of so I could finally meet the woman I’m becoming.
In today’s episode, we’re talking about killing the ego — what it actually means, why it shows up in our lives, and how to know when to quiet it… and when to let it speak.
This is one of those honest, humbling conversations where I’m not preaching — I’m processing. I’m sharing what I’m learning in real time, with all the messiness and clarity that comes with it.
Pull up a seat, take a deep breath, and come sit with me.
If this episode hits anything tender in you, send me a message and let me know — I love when we grow through these moments together.
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Welcome back to another full episode of Signed, Kiah, I’m getting deep, honest, and there will be some waterworks — just how we like it. I’m answering anonymous questions you all sent in, and let me tell you… y’all did not hold back.
We’re talking about forgiving people who never apologized, how to stop being everyone’s emotional support human, what to do when a “best friend” ghosts you the moment you finally speak your truth, and why motherhood is beautiful… but also the hardest thing I’ve ever done.
And for my new podcasters out there — I’m not gatekeeping on how to start your show, here’s everything I use: PODCAST ESSENTIALS
If you need clarity, closure, or that one friend who will tell you the truth *and* hug you after… this episode is for you.Your questions.
My honesty. Zero sugarcoating. Welcome back to Signed, Kiah._FOLLOW LATINALY:LATINALY ON INSTAGRAMLATINALY ON TIKTOKLATINALY ON FACEBOOKBe on the next Signed, Kiah: NGL LINK
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They say “forgive and forget,” but let’s be real — some things you can’t forget. And honestly? You shouldn’t have to. In this episode, I am talking about what it means to forgive without the apology, the closure, or the fair ending. Because forgiveness isn’t about pretending it didn’t hurt — it’s about deciding that the hurt doesn’t get to run your life anymore.I break down the messy truth behind forgiveness, the myth of closure, and how to release resentment without losing your power. It’s not “forgive and forget” — it’s “forgive and redirect.” Because peace isn’t something they give you. It’s something you take back.
If this episode hit home, I’d love for you to stick around.👉 Follow @LatinalyPodcast on IG, TikTok, and YouTube💌 Have something to ask? Submit anonymous questions for my advice column Signed, Kiah here: https://ngl.link/latinalypodcast or https://www.kiahburgos.com/ask🎙️ And wherever you're listening to us — hit that download and follow button. – we’re just getting started.
High-value woman" gets thrown around a lot, usually by people who don’t even understand what it means. In this episode of the Latinaly Podcast, I’m breaking down what being a high-value woman actually looks like — not from a man’s perspective, not from social media “gurus,” but from a woman who’s lived it. From boundaries to reinvention, emotional intelligence to abundance, I’ll share what it really means to step into your worth and never apologize for it. If you’ve ever questioned your value or felt like you had to shrink to be accepted, this one’s for you. Tune in — and get ready to walk away taller._If this episode hit home, I’d love for you to stick around.👉 Follow @LatinalyPodcast on IG, TikTok, and YouTube💌 Have something to ask? Submit anonymous questions for my advice column Signed, Kiah here: https://ngl.link/latinalypodcast or https://www.kiahburgos.com/ask🎙️ And wherever you're listening to us — hit that download and follow button. – we’re just getting started.
In this episode, I open up about the moment I decided to quit my job — not out of weakness, but from strength. After being forced to choose between my family and a five-day office mandate after five years of working remotely, I chose peace. This episode is all about the mindset shift that happens when you stop surviving and start aligning — how I released guilt, reframed what career transitions can look like, and learned to honor my worth beyond a paycheck.I talk about redefining success, rebuilding confidence, and finding that balance between ambition and rest. If you’re standing at the edge of change, this is your reminder that walking away isn’t giving up — sometimes, it’s the most powerful move you can make._If this episode hit home, I’d love for you to stick around.👉 Follow @LatinalyPodcast on IG, TikTok, and YouTube💌 Have something to ask? Submit anonymous questions for my advice column Signed, Kiah here: https://ngl.link/latinalypodcast or visit kiahburgos.com/ask🎙️ And wherever you're listening to us — hit that download and follow button. – we’re just getting started.
They’ll call you dramatic, selfish, cold—just because you chose peace over people-pleasing. In this episode, I’m breaking down the villain era—not the aesthetic, but the moment you finally put yourself first and suddenly become the enemy in someone else’s story. We’re talking boundaries, burnouts, and the boldness it takes to say “no more” without explanation. If you’ve ever been labeled the bad guy just for choosing better, this one’s for you._If this episode hit home, I’d love for you to stick around.👉 Follow @LatinalyPodcast on IG, TikTok, and YouTube💌 Have something to ask? Submit anonymous questions for my advice column Signed, Kiah here: https://ngl.link/latinalypodcast🎙️ And wherever you're listening to us — hit that download and follow button. – we’re just getting started.
It’s the very first full episode of Signed, Kiah and y’all came READY. I asked for anonymous questions, messy stories, and anything you wanted me to give advice on—and you did not hold back. From toxic friendships to relationship chaos to the tough love you need but won’t get anywhere else, I’m stepping in as your blunt bestie. No sugarcoating, no fluff—just raw, honest advice with a little Latina spice.If you’ve ever thought: “I wish someone would just TELL me the truth”… this one’s for you."__If this episode hit home, I’d love for you to stick around.👉 Follow @LatinalyPodcast on IG, TikTok, and YouTube💌 Have something to ask? Submit anonymous questions for my advice column Signed, Kiah here: https://ngl.link/latinalypodcast🎙️ And wherever you're listening to us — hit that download and follow button. – we’re just getting started.For business inquiries, email latinalypodcast@gmail.com
Being a mom is sacred, chaotic, powerful, and a lot. In this episode, I’m talking all about what it means to do it all — from motherhood to marriage, work to womanhood — and why I never get offended when someone asks me how I manage. This isn’t about balance in the Pinterest-perfect sense. It’s about shifting, pivoting, reclaiming, and making space for the version of motherhood that works for you.
From holding the title of default parent to rediscovering myself in the chaos, this one’s for the women who know they’re that girl — even when they’re covered in Goldfish crumbs and emails. Tune in if you’re ready to feel seen, heard, and hyped up for choosing both: the family you love and the woman you’re still becoming.
_If this episode hit home, I’d love for you to stick around.👉 Follow @LatinalyPodcast on IG, TikTok, and YouTube💌 Have something to ask? Submit anonymous questions for my advice column Signed, Kiah here: https://ngl.link/latinalypodcast🎙️ And wherever you're listening to us — hit that download and follow button. – we’re just getting started.
This isn’t about burning your life down or joining the “5am hustle” club. It’s about quietly, intentionally, rebranding your life into something you can actually live in. In this episode, I’m sharing my step-by-step glow-up process: from visualizing your dream life, decluttering the old version of you, branding your vision with three defining words, refreshing your look, and strengthening your mind — to making small, gentle shifts that stick. This is about long-term elegance, not short-term burnout._If this episode hit home, I’d love for you to stick around.👉 Follow @LatinalyPodcast on IG, TikTok, and YouTube💌 Have something to ask? Submit anonymous questions for my advice column Signed, Kiah here: https://ngl.link/latinalypodcast🎙️ And wherever you're listening to us — hit that download and follow button. – we’re just getting started.
Let’s talk about the propaganda I’m gladly falling for: slow mornings, using what I already have, watching the same comfort shows on repeat, and logging the hell out when social media starts draining me.
In this episode, I’m breaking down what a digital detox really looks like — and no, it’s not just going off the grid and sitting in silence (though that sounds lovely too). It’s about reclaiming your peace, unfollowing the influencers who make you question your timeline, and finally asking: “What do I actually need right now?”
I’m sharing what I’ve been detoxing from lately — consumerism, aesthetic overload, comparison culture, and people who don’t make me feel like myself. Plus, real things you can do instead of doom-scrolling your way into a breakdown.
If you’ve been feeling overstimulated, over-connected, or just over it... this one’s for you.
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If this episode hit home, I’d love for you to stick around.👉 Follow @LatinalyPodcast on IG, TikTok, and YouTube
💌 Have something to ask? Submit anonymous questions for my advice column Signed, Kiah here: https://ngl.link/latinalypodcast
🎙️ And wherever you're listening to us — hit that download and follow button. – we’re just getting started.
In this episode of Latinaly, we talk about what it really means to know your own mind—and trust it, even when the world tells you not to. Inspired by a viral advice column that missed the mark, I unpack the importance of self-trust, especially for women of color who are often told to second-guess their desires.We explore why projecting personal fears onto someone else’s dreams is harmful, how to sit confidently in your own decisions (even if they lead to mistakes), and the difference between guidance and dismissal.This one is a love letter to the women who already know what they want—and don’t need permission to go after it.Let them underestimate you. Let them not understand. Let their timelines look different from yours. Thats life. But never sway from that path you've chosen–there's a reason you want it so bad. Trust your mind, because only you know it fully.
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💌 Have something to ask? Submit anonymous questions for my advice column Signed, Kiah here: https://ngl.link/latinalypodcast
We're learning the hard-earned lessons behind knowing when to speak, when to stay still, and when to walk away with grace. From old habits of fighting fire with fire to evolving into a woman who chooses peace over chaos, this episode is a guide to emotional strategy and self-protection.
✨ Topics Covered:
🎧 For the women protecting their peace — this one’s for you.
🔔 Don’t forget to subscribe for more honest conversations: @LatinalyPodcast
🎙️ Follow on IG + TikTok for BTS + clips → @LatinalyPodcast
💌 Have something to ask? Submit anonymous questions for my advice column Signed, Kiah here: https://ngl.link/latinalypodcast
After two and a half years away from the mic, I’m back. And I’m not gonna lie — coming back felt heavy. In this episode of Latinaly, I open up about the messy, uncomfortable, very real battle with imposter syndrome and what it took for me to relaunch this show when the podcast space looks nothing like it did before.
Diving into the meaning of what our tagline represents and who its representing - the women that have been labeled as "too much" - and yeah, we definitely are.
I get into the pressure of “showing up right,” and what finally pushed me to stop waiting for the perfect time and just hit record. This one’s for anyone who’s ever felt stuck, invisible, or unsure if their voice still matters. Spoiler: It does.
It’s raw, it’s honest, and it’s the kind of conversation I wish I heard when I needed it most. Let’s get into it.
_If this episode hit home, I’d love for you to stick around.👉 Follow @LatinalyPodcast on IG, TikTok, and YouTube💌 Have something to ask? Submit anonymous questions for my advice column Signed, Kiah here: https://ngl.link/latinalypodcast🎙️ And wherever you're listening to us — hit that download and follow button. – we’re just getting started.
Latinaly — the podcast for the women who’ve always been “too much.” Too loud. Too blunt. Too ambitious. Latinaly is where that “too much” becomes your power. This show is for the ones who don’t fit the mold — because we’re too busy making our own. Hosted by Kiah Burgos — mother, wife, creative, and woman constantly becoming — this podcast is about navigating life on your own terms - untamed, uncensored, and unapologetically. From real talk on self-worth and soft exits to adding a little luxe to your everyday, these are the conversations that help you grow, glow, and go after the life you actually want. What began as a raw ranting outlet is now a grounded space for truth, transformation, and tapping into the boldest version of yourself- whether it's solo episodes or a guest pulling up to share the mic, Latinaly is a space for bettering your life, elevating your standards, and honoring your own evolution. This podcast isn’t for everyone. And that’s exactly the point.
Some of you may know that I had my son via c-section. And while I never regretted my choice, I knew I never wanted another surgery. When I got pregnant with my daughter, I vowed that I would have her naturally. So I did. This is my VBAC birth story.
Follow me @kiahburgos on instagram and head over to my website kiahburgos.com for my blog where I share inspiration for anyone looking to add + upgrade their life realistically + intentionally to help you be your best self while bringing a touch of luxe into your life.
Today I have the pleasure of talking to Debbie, 21 year old Latina, born and raised in Texas. First generation college student pursuing a nursing degree, she enjoys dancing, cooking, going to coffee shops, & working out, after finishing nursing school, she plans working in Women's Health / Sex education. We chat about navigating life in your early 20's and the impact that friendships have on that stage of your life. But what happens when a friendship that was supposed to last and go the distance suddenly shatters and leaves us heartbroken? Let's unpack it on this weeks episode of Latinaly.
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Email us at latinalypodcast@gmail.com for any guest and sponsorship opportunities.
On this episode, I sit down with Alejandra Hernandez, wife, educator, doctoral student, you-tuber and momma of 3 soon to be 4! We talk about juggling it all as a mother - all of our endeavors and how to handle them.
Follow us @LatinalyPodcast on instagram for all the best content and podcast updates!
Email us at latinalypodcast@gmail.com for any sponsorship opportunities.