Send us a text Happy New You. Try this Well-Being boost: 1) Clap your hands palm-to-palm, fingers parallel 2) Mantra: I Trust, I know, that Well-Being is the Natural Flow Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish betwee...
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