In this episode, we’re joined by Dr Louisa Herring, Physical Activity Research & Implementation Lead at the Leicester Diabetes Centre, to discuss her expertise in 24-hour physical activity behaviours and their impact on health. We explore how looking at all forms of movement across the day, rather than exercise alone, gives a more complete picture of physical activity. Dr Herring also introduces the ‘5 S’s’ of physical activity: sleep, sitting, stepping, sweating, and strength...
Show more...