Leadership, Communication, and Confidence are must-have skills in your personal toolbox! Each Tuesday, join Chabidaye Jaglal Ramnath, as she interviews expert guests who are leading in business and life and lifting others along the way! Whether you lead yourself; lead a team or lead your business, this podcast is for you!
All content for Lead and Lift is the property of Chabidaye Jaglal Ramnath and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Leadership, Communication, and Confidence are must-have skills in your personal toolbox! Each Tuesday, join Chabidaye Jaglal Ramnath, as she interviews expert guests who are leading in business and life and lifting others along the way! Whether you lead yourself; lead a team or lead your business, this podcast is for you!
Chabidaye Jaglal Ramnath: The #1 Reason You’re Stressed—And It’s Not Your To-Do List
Lead and Lift
13 minutes 11 seconds
7 months ago
Chabidaye Jaglal Ramnath: The #1 Reason You’re Stressed—And It’s Not Your To-Do List
In this episode, Chabidaye discuss:
Stress is a signal, not a status symbol
Check your inner expectations
Progress over perfection
Let go to move forward
Key Takeaways:
If you're feeling overwhelmed, it's not because you're weak; it's because something needs care. Pay attention to what your stress is trying to tell you.
It's not always the to-do list that drains you, it’s the pressure you put on yourself. Ask: What am I expecting of myself that no one else is?
You don’t need perfect conditions to move forward. The real win is in starting, learning, and growing as you go.
Success isn’t about doing more, it’s about releasing what’s weighing you down. Let go so that you can move forward.
"You don't need to do more to feel better. You need to release what's weighing you down." — Chabidaye Jaglal Ramnath
Download the FREE ebook: The #1 Reason You’re Stressed and What To Do About It.
Inside, you’ll discover six simple, science-backed steps to regain balance, calm your mind, and boost your energy—without having to cancel your calendar.
CONNECT WITH CHABIDAYE:
Facebook: https://www.facebook.com/chabidaye.ramnath.3
Instagram: https://www.instagram.com/chabidaye/
Website: https://leadandlift.com/
LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/
Show notes by Podcastologist: Justine Talla
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Lead and Lift
Leadership, Communication, and Confidence are must-have skills in your personal toolbox! Each Tuesday, join Chabidaye Jaglal Ramnath, as she interviews expert guests who are leading in business and life and lifting others along the way! Whether you lead yourself; lead a team or lead your business, this podcast is for you!
