In this episode, Chabidaye discusses: Understanding procrastination as an emotional issue Applying the ACT framework to move forward Finding clarity through imperfect action Rebuilding confidence by doing one small thing Key Takeaways: Procrastination isn’t caused by laziness or lack of drive. It often stems from avoiding uncomfortable feelings tied to fear, doubt, or overwhelm. Recognizing this helps shift from guilt to growth. Awareness, Choice, and Tiny Actions (ACT) form the path to change. Know what you’re avoiding, choose what truly matters, and start with one small, imperfect step. Progress begins when you act. Waiting for the perfect moment only feeds hesitation. Clarity grows when you take consistent steps, learning and adjusting as you go. Action reveals what waiting cannot. Procrastination erodes self-belief, but even a single step restores it. Choose one task you’ve been putting off, take action today, and celebrate the momentum it creates. "Leaders, they don’t wait for the perfect moment—they go out and they create it." — Chabidaye Jaglal Ramnath CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3 Instagram: https://www.instagram.com/chabidaye/ Website: https://leadandlift.com/ LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/ Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.