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Lead with Swagger
Jennifer Sukalo
49 episodes
3 days ago
In this solo episode, Jennifer Sukalo exposes the one habit secretly draining your confidence, joy, and mental energy: constant judgment. From snap opinions about others to the harsh labels we place on ourselves, Jennifer reveals how judgment shapes your mood, fuels negativity, and limits your potential. She shares her powerful “judge nothing for one day” experiment—how it transformed her mindset—and challenges listeners to try it themselves. If you’re ready to feel lighter, calmer, and more ...
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In this solo episode, Jennifer Sukalo exposes the one habit secretly draining your confidence, joy, and mental energy: constant judgment. From snap opinions about others to the harsh labels we place on ourselves, Jennifer reveals how judgment shapes your mood, fuels negativity, and limits your potential. She shares her powerful “judge nothing for one day” experiment—how it transformed her mindset—and challenges listeners to try it themselves. If you’re ready to feel lighter, calmer, and more ...
Show more...
Careers
Business
Episodes (20/49)
Lead with Swagger
The One Habit Quietly Sabotaging Your Happiness
In this solo episode, Jennifer Sukalo exposes the one habit secretly draining your confidence, joy, and mental energy: constant judgment. From snap opinions about others to the harsh labels we place on ourselves, Jennifer reveals how judgment shapes your mood, fuels negativity, and limits your potential. She shares her powerful “judge nothing for one day” experiment—how it transformed her mindset—and challenges listeners to try it themselves. If you’re ready to feel lighter, calmer, and more ...
Show more...
3 days ago
11 minutes

Lead with Swagger
Stop Saying “I Should”: The One Word That Changes Everything
In this episode, Jennifer Sukalo reveals how one small but powerful shift—from saying “I should” to “I choose”—can transform the way you lead your life. Through real stories and practical steps, she highlights how your daily language shapes your mindset, confidence, and sense of control. You’ll learn how to replace obligation with intention, reclaim your personal authority, and step back into the driver’s seat of your own life one choice at a time.
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1 week ago
11 minutes

Lead with Swagger
Stop Letting Others Define You: Rewrite the Story
In this episode, Jennifer Sukalo breaks down how to dismantle other people’s biases and redefine how they see you—intentionally and powerfully. Through a bold courtroom story and a personal workplace moment, she shows how preparation, confidence, and strategic surprise can flip any narrative stacked against you. If you've ever been underestimated because of your age, gender, background, or anything else, this episode teaches you how to shift perceptions, step into your power, and give people ...
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1 week ago
11 minutes

Lead with Swagger
Stand for Something: Finding Your Convictions in a Noisy World
In this powerful and reflective episode of Lead With Swagger, Jennifer Sukalo challenges listeners to take an honest look at what they truly stand for. Using the real-life story of Coach Joseph Kennedy — a man who stood firm in his convictions even when it cost him everything — Jennifer explores the deeper connection between beliefs, values, and principles and how they shape who we are as leaders. Through heartfelt insight and practical reflection exercises, she encourages you to define...
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2 weeks ago
12 minutes

Lead with Swagger
Your Wake-Up Call: Stop Waiting for Permission and Start Leading Your Life
Have you ever felt like a spectator in your own life — stuck in the passenger seat while your dreams fade in the rearview mirror? In this empowering episode of Lead With Swagger, Jennifer Sukalo shares how one small, intentional step can help you take back control, silence self-doubt, and move from powerless to powerful. Through a touching client story and real-world coaching insights, Jennifer reveals how courage, boundaries, and action can reignite your confidence and help you reclaim your ...
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2 weeks ago
10 minutes

Lead with Swagger
Stop Assuming & Start Asking: The Secret to Stronger Leadership
In this episode, Jennifer Sukalo breaks down how assumptions silently damage relationships, communication, and leadership success. She reveals practical strategies to stop expecting others to read your mind — and start communicating clearly so frustration becomes fulfillment. A small mindset shift that leads to major life upgrades.
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3 weeks ago
11 minutes

Lead with Swagger
The Power of Choice — Jennifer Sukalo on Breaking Free from Fear and Finding Faith
In this heartfelt episode of Lead With Swagger, Jennifer Sukalo opens up about one of the hardest seasons of her life — a painful divorce, financial struggle, and the brink of losing everything — and the single choice that changed everything. Through her story and the lessons of other resilient women, Jennifer shares how powerful it is to choose faith over fear, action over paralysis, and purpose over pain. She walks listeners through how to trust divine timing, embrace self-worth, and recogn...
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3 weeks ago
12 minutes

Lead with Swagger
The Secret to True Swagger: Confidence, Storytelling & Self-Belief with Marika Flatt
In this episode of Lead With Swagger, host Jennifer Sukalo sits down with PR powerhouse Marika Flatt, founder of PR by the Book, to explore what true swagger really means—and why it’s not about being the loudest person in the room. Together, they dive into confidence, storytelling, and the myths around “imposter syndrome.” Marika shares insights from nearly three decades in publicity, revealing how authentic presence, self-awareness, and personal stories can elevate both authors and leaders a...
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4 weeks ago
33 minutes

Lead with Swagger
Stop Saying “I’ll Try”: The Hidden Leadership Habit That Kills Trust
How many times have you said, “I’ll try”? In this fiery episode of Lead With Swagger, Jennifer Sukalo, leadership expert and author of Lead with Swagger, unpacks why those two little words are kryptonite for trust, accountability, and leadership credibility. Through real-life stories and straight talk, Jennifer calls out the hidden cost of half-commitments and the way “I’ll try” quietly chips away at your reliability — and your team’s faith in you. You’ll learn how to replace hesitation with ...
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1 month ago
9 minutes

Lead with Swagger
Embracing Change with Swagger: How to Turn Fear into Fuel
In this empowering episode of Lead With Swagger, Jennifer Sukalo breaks down the four stages of the Change Curve — Denial, Resistance, Exploration, and Commitment — and shows how to move from fear and uncertainty to confidence and action. Through real-life stories and practical strategies, Jennifer teaches leaders how to embrace change, stay grounded in chaos, and transform every challenge into an opportunity for growth.
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1 month ago
13 minutes

Lead with Swagger
Lead with Gratitude: The Hidden Power of Appreciation
In this episode of Lead With Swagger, Jennifer Sukalo reveals the secret leadership skill that costs nothing but changes everything — appreciation. Discover how genuine recognition fuels motivation, strengthens connection, and transforms workplace culture. Through real stories and a simple 7-day “Appreciation Challenge,” Jennifer shows how one heartfelt thank-you can create a ripple effect of engagement, loyalty, and impact.
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1 month ago
10 minutes

Lead with Swagger
Stop Rushing the Next Win: Be Exactly Where You Are
In this episode of Lead With Swagger, Jennifer Sukalo dives into one of the most overlooked leadership lessons — giving yourself permission to be exactly where you are. Through a powerful story about a dropped football pass, she illustrates how chasing the next goal too soon causes us to fumble the opportunities in front of us. Jennifer shares personal insights and actionable steps to help leaders slow down, stay grounded, and turn the present moment into their greatest advantage.
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1 month ago
10 minutes

Lead with Swagger
Refuel Your Swagger: How Rest, Recovery, and Recharging Drive Peak Performance
In this energizing episode of Lead With Swagger, Jennifer Sukalo breaks one of leadership’s biggest myths — that relentless hustle equals success. Instead, she reveals why the real secret to sustaining excellence lies in rest, recovery, and recharging. Drawing from science, personal experience, and her signature Swagger U framework, Jennifer explores how strategic downtime fuels creativity, productivity, and resilience. You’ll discover why “doing nothing” is actually one of the most powerful ...
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1 month ago
13 minutes

Lead with Swagger
Lead With Swagger at Every Age: Finding Joy in the Journey
In this heartfelt episode of Lead With Swagger, Jennifer Sukalo opens up about embracing the aging process with gratitude and grace. Through personal stories—including the profound lesson she learned after losing her sister—Jennifer reminds us that growing older is not something to fear, but a privilege to honor. She challenges listeners to shift from self-criticism to celebration, recognizing that every wrinkle, gray hair, and laugh line is proof of a life fully lived. This episode is a beau...
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1 month ago
9 minutes

Lead with Swagger
Change the Question, Change the Connection
In this inspiring episode of Lead With Swagger, Jennifer Sukalo reveals how one powerful question can shift conversations from surface-level to soul-deep. Discover how asking “Whose life did you positively impact today?” can transform your relationships, boost your self-worth, and create ripple effects of positivity in your daily life. Jennifer shares real-life stories and practical ways to use high-impact questions to lead with heart and connect with purpose.
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1 month ago
9 minutes

Lead with Swagger
From “I Will” to “I Am”: The Mindset Shift That Changes Everything
In this episode of Lead With Swagger, Jennifer Sukalo reveals how your thoughts shape your actions, habits, and results—and how reprogramming them is the key to unlocking your next level of success. Inspired by a powerful client breakthrough, Jennifer shares a practical three-step process to shift from self-doubt and “someday” thinking into the empowering belief of “I am.” If you’ve ever felt stuck, overwhelmed, or held back by your own inner dialogue, this episode will give you the tools and...
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1 month ago
11 minutes

Lead with Swagger
Leading with Swagger: Self-Awareness, Adaptability & Growth
In this Episode, Jennifer Sukalo challenges the controversial idea that leaders shouldn’t “just be themselves.” She unpacks what authenticity in leadership really means—self-awareness, adaptability, and staying true to your values while embracing growth. From building trust to unlocking potential in others, Jennifer reveals how exceptional leaders thrive by being unapologetically themselves. Stay tuned until the end for a powerful 3-step leadership challenge designed to elevate your swagger a...
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1 month ago
11 minutes

Lead with Swagger
Quiet Courage, Bold Results
Swagger isn’t about being the loudest in the room—it’s about listening to your instincts and choosing to act when fear says stay silent. Jennifer shows you how confidence grows one small choice at a time.
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2 months ago
9 minutes

Lead with Swagger
The Swagger Self-Priority Challenge
Are you waiting for life to “settle down” before chasing your goals? In this episode of Lead With Swagger, Jennifer Sukalo shows you how to stop waiting for the perfect moment, start prioritizing yourself in the middle of chaos, and take small, powerful steps that say: I matter.
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2 months ago
9 minutes

Lead with Swagger
When Did Disagreement Become War?
Disagreement doesn’t have to destroy trust. In this episode of Lead with Swagger, Jennifer Sukalo unpacks how leaders can transform conflict into connection, restore civility, and model the courage to listen—even when it’s hard.
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2 months ago
12 minutes

Lead with Swagger
In this solo episode, Jennifer Sukalo exposes the one habit secretly draining your confidence, joy, and mental energy: constant judgment. From snap opinions about others to the harsh labels we place on ourselves, Jennifer reveals how judgment shapes your mood, fuels negativity, and limits your potential. She shares her powerful “judge nothing for one day” experiment—how it transformed her mindset—and challenges listeners to try it themselves. If you’re ready to feel lighter, calmer, and more ...