This interview with Leah Hester brings me so much joy! Here’s a beautiful bts into a little bit of her journey and who she is and also a deep dive into following alignment and trust and choosing optimism and authenticity. It's refreshing, it's tangible, but at the same time, it's a conversation that really feels like it reconnects us to the magic of life. Leah is a yoga instructor and retreat facilitator and a wonderful creator currently based in Costa Rica.
IF YOU ENJOYED THIS EPISODE WITH LEAH, PLEASE SUBSCRIBE & DROP ME A RATING. Thank you! <3
Patanjali Yoga Sutra mentioned: 2.1 – Reducing klesas
Find Leah on instagram and her retreats:
@iamleahhester - @surfandshanti
Find me on instagram:
Time stamps:
00:00 Intro
03:00 Yoga Trade job & leap to living in Costa Rica
06:50 self-worth & delusionally optimistic
08:00 what Leah wanted to do when she grew up
9:40 finding our purpose
11:50 how do we know if we are changing?
19:00 learning to trust
20:30 from indecision to decisiveness
25:00 how to start teaching yoga
28:30 reality creation
32:00 no more information overload
34:00 Leah’s morning rituals
36:30 hormone cycles
38:00 breaking habits that you’re stuck in
41:50 Leah’s creative process & social media: authenticity
47:20 Leah’s take on leadership
49:00 rapid fire questions
51:40 billboard: authenticity is magnetic