Inspired from a moment in an interview I did with Sri Dharma Mittra, I sat down to contemplate my life over coffee as I do most mornings. But on this particular morning, everything I’ve learned from Richard Rudd of the Gene Keys, Frederick Dodson of Levels of Energy and Parallel Universes of Self, and even some Dr. Joe Dispenza organized itself in my head in a new way. The result is the “thought experience” I have prepared for you today.
Here’s a divine fractal theory I enjoy thinking about when I wonder why consciousness split itself to experience being human, and why life feels limiting—and what it really means about your power and purpose.
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Time stamps:
00:00 Intro
01:00 Sri Dharma Mittra on mysteries
03:50 my story of mystery
07:30 mysterious money arriving just in time
10:50 how to solve problems
13:10 giveaway! TEND yourself & a friend
15:00 sit back, relax, but also lean in
17:00 staying in the energy
19:20 THOUGHT EXPERIENCE START
33:00 my downfall & recovery & surprise
In this episode, poet Meghan Bay reveals how writing poetry is a way to practice presence. She shares how creativity can be seen as a gift from the Creator and how to create space to invite in more creative ideas. Meghan also shares the importance of honoring every version of yourself as you grow and evolve, allowing your journey of transformation to be uniquely your own.
Follow Meghan on Instagram: @meghan.bay
And find her writing: Meghan’s Substack
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Time Stamps:
00:00 intro
03:42 “the fool’s hunt” - poem by Meghan Bay
05:24 How do you know when you’ve written something that’s really true?
07:00 morning pages & digital journaling
08:53 Meghan's story: growing up Christian, moving to Australia, getting into writing
16:04 letting yourself be seen: sharing on social media
19:56 the process of writing a book: capturing poems when they arrive
22:11 creativity as a gift from the Creator to help shape this world
25:41 are you actually giving yourself what you need?
27:31 morning routine & a meditation practice
31:58 the discipline of a writing practice
33:06 creating space to invite creativity to land
34:06 Meghan's mission: creating a space for people to expand into themselves
36:10 let yourself move slowly, one small step at a time
39:04: how can we shift from a focus on the outcome to a focus on presence?
40:38 reality creation: fate or free will?
42:46 sending love to past or future versions of yourself
43:53 why are we here?
47:37 the path to transformation & liberation will be uniquely yours
52:42 appreciating the contrast of emotions & experiences
54:46 qualities of an exceptional leader
57:08 the billboard question
In this episode, I break down the four steps every yoga teacher needs to grow a business with moral ambition. Let's talk about why your mission is your most valuable business asset, why your systems determine your sustainability, how to face numbers, pricing, and fees without shrinking, and how “minimum viable structure” can change your whole life. I walk you through the ONE symbolic action you can take today—something you might look back on years from now as the exact moment everything began to change.
If you’ve ever felt behind, overwhelmed, or “not business-minded enough,” this is for you. Your dream isn’t meant for someone richer, older, more experienced, or more confident. It’s meant for you—and the world needs what you're building. This episode includes a tour of OfferingTree, my sponsor.
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YouTube social media video I mentioned:
https://youtu.be/h_yQswsXwhY?si=SXLofxnBfWuwziIO
Time stamps:
00:00 setting the mood
07:50 animation
10:00 luck is when opportunity meets preparation
11:40 agenda for today & offeringtree
15:47 part 1: how to make actual progress
20:00 David Swenson example
23:30 part 2: creating offers
29:00 gene key 26 & divine pride
31:00 part 3: money
33:40 rates teaching yoga
34:00 social media income
38:00 courses and yoga retreats
40:00 part 4: systems & offeringtree
45:00 cost of systems & software
54:00 personal use & podcasting software
55:00 take notes on students
56:00 homework
57:00 inspirational send off :)
This conversation with yoga teacher Eva Vriens explores embodiment, discerning gut feelings, teaching yoga in other languages, why there is no such thing as going backward, and much more!
Find Eva on Instagram @eva.vri
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Time Stamps:
00:00 intro
03:53 moving to Italy
07:19 teaching yoga in other languages
12:23 it’s exactly what makes you nervous that will bring the change you desire
16:28 interpreting gut feelings: trusting what your body is telling you
20:49 what did you want to be when you grew up?
25:06 the magic of yoga as a return to self & to presence
26:54 how was teaching your first yoga class?
31:18 breakthroughs in teaching yoga
34:29 retracing our steps can actually help us move forward
35:59 how do you prepare yourself to teach?
37:58 morning routine
42:16 creating our realities
43:53 how can we start to believe something different is possible for us?
45:59 book recommendations?
51:16 qualities of an exceptional leader?
53:14 if you could chat with anyone over coffee or tea, who would you invite?
57:16 the billboard question
In this episode, I talk about what it means to live addicted to the hormones of stress—constantly rushing, pushing, and chasing success instead of allowing life to unfold. I share how I learned to slow down, cultivate patience, destress, and trust the process of following my dreams without burning out. If you’ve ever struggled to find calm, balance, and faith while chasing your purpose, this conversation will help you remember that slowing down is how you truly speed up.
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00:00 intro
01:00 music
04:00 synchronicities
08:40 one: jeju island mistake
14:00 the meditation of patience
17:30 gabriel garcia marquez and magical realism
22:00 open gifts after dinner
23:30 Mr. Beast’s first $10k
25:00 two: patience protects you from your mind
27:00 walk towards the storm
29:24 don’t go fast
32:30 true trust
35:38 TEND
39:00 space for the unknown
42:00 time is a construct
Amy Newmark, publisher and editor-in-chief of Chicken Soup for the Soul, shares how stories can inspire, heal, and transform our lives. We talk about forgiveness, gratitude, synchronicities, and the kinds of stories the world needs most right now.
The Chicken Soup For The Soul Website
The Chicken Soup For The Soul Podcast
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Time Stamps:
00:00 intro
02:06 the power of stories
04:32 where does your interest in human stories come from?
06:35 finding chicken soup for the soul
10:54 how did working on wall street shape your path?
13:03 entering the publishing world
14:57 change your habits, change your life
15:58 the editing process
18:31 the best stories will make you feel something
19:59 you have a to-do list, but do you have a to-enjoy list?
22:01 do you ever feel self-help overwhelm or advice-overwhelm?
23:02 a gratitude practice can change your life
24:22 the power of forgiveness
25:37 if you’re convinced you have a good story: keep submitting
28:11 what kinds of stories do you think the world needs the most right now?
32:07 “pre-forgiveness”
33:36 the freedom of letting go of resentment
35:25 what do you think is happening when we read a story that sets us free?
37:20 the chicken soup for the soul podcast
39:55 consistency in creative work
42:17 have you included any of your own stories in the books?
44:21 a flat tire and the power of positive thinking
46:00 a synchronicity story: the family reunion
49:21 what makes an exceptional leader?
51:54 what’s your greatest joy?
52:58 billboard question
Join Shawna Krueger, Ben Kalra, Kimia Hajian, Marla Tortorice and Brand Bergado for a behind the scenes look into our self-created yoga teacher mastermind and friendship group. There are some absolute keys for finding authentic friendship in the yoga world, along with some good laughs.
This episode explores what it means to grow in community as a yoga teacher and creative. Let’s talk finding aligned friendships, choosing collaboration over competition, and building accountability and honesty within relationships. We touch on the balance between playfulness and focus, and the importance of becoming the kind of person you’d want to be friends with. And, what happens when friendship doesn’t come easily — and how openness, trust, and consistency can transform that over time.
Ben Kalra - @benkalra
Kimia Hajian - @kimihajian
Marla Tortorice - @marlasyoga
Brandon Bergado - @brandonberg_
Shawna Krueger - @shawnkru
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time stamps:
00:00 intro
01:00 trust me, don’t skip the intro
03:45 real friends are found on the mountain
05:10 shawna’s letter to cactus club
08:15 brandon’s cactus club origin story
10:00 community as a yoga teacher
15:45 brandon on where to find aligned friends
20:00 ben on collaboration over competition
25:40 marla on accountability in friendships
30:00 kimi on honest feedback in friendships
35:25 ben on balance between silliness & focus
40:00 becoming the kind of person you’d want to be friends with
45:50 kimi on when friendship doesn’t come easily at first
This roundtable episode brings together yoga teachers from across the country! Tune in to hear what’s inspiring their classes right now, unexpected teaching moments, personal stories, practical insights, and lessons learned on their teaching journeys.
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Thank you to the contributing yoga teachers!
Camilla Fay (@camillawfay)
Carli Tornetta (@catcowcar)
Cassie Chechile (@theselfwithcassie)
Bex Nghi (@wildbexs)
Wren Heft (@flow_with_wren)
Lisa Osorio (@lisaosodel)
Bianca Cadiz (@biancavyoga)
Time Stamps:
00:00:00 intro
00:02:29 wren’s story: double savasana
00:05:05 bianca’s story: the sequencing notebook
00:08:27 camilla’s story: teaching yoga is an expression of the love language of quality time
00:10:38 bex’s story: an unexpected visitor
00:12:48 lisa’s story: the serious student
00:15:52 cassie’s story: on people pleasing
00:17:47 carli’s story: the cat cafe
00:20:38 shawna’s story: the foot incident
22:30 about the yoga teachers
29:43 billboard messages
36:50 what's been inspiring your classes lately?
43:30 closing
This is not just a list of “stops” to regain energy. It’s a call to remember why you started teaching yoga in the first place.
I have episodes on starting a meditation habit, getting clear on your mission as a conscious creator, and an episode called 7 keys for teaching yoga that changes lives that may also be of interest to you, linked below. :)
October 28th Webinar on creating your homepage
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Time stamps:
00:00 intro
01:00 opening poem: teaching yoga like we play music
03:00 let’s hang
08:00 stop procrastinating your meditation
10:30 creating a coherent message in class
12:30 stop thinking you need to practice exactly what you teach
15:40 stop trying to do it all on your own
17:55 the three S’s rule
23:00 stop grinding & start creating art
25:30 when u find joy in the process, others find joy in it
28:45 stop saying i don’t have time to slow down
30:00 laundry basket analogy
33:00 u are the seer of your thoughts, but do u remember?
34:01 stop being scattered & ignoring strategy
40:30 stop losing all your great ideas
42:00 how to define your mission
43:01 if u want more ppl in your class, why?
44:20 stop needing to prove anything about yourself
46:30 graduation speech & homework
Guru Benny is a Licensed Marriage and Family Therapist and creator working at the intersection of quantum physics and human psychology. In this conversation, she shares about the power of belief, how mental health and spirituality are connected, and how consciousness is the key to both personal and collective liberation. She also shares practical ways to align with your higher self and tune into the endless possibilities all around you.
Find Guru Benny on her TikTok @itsgurubenny, Instagram @itsgurubenny, and on her website futureguru.co.
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Time Stamps:
00:00 intro
03:16 what sparked your interest in quantum physics/manifestation?
08:05 how much do you believe we shape our own reality?
12:40 what does it really mean to create your own reality?
14:37 how do we change our beliefs?
16:44 undoing beliefs from childhood
18:13 why are we here? We are here to become
20:00 how does the quantum make you feel supported?
21:39 what is quantum physics?
23:34 we influence everything we observe
24:40 we live in an infinite reality
27:13 spillover effect
30:56 how to integrate this into your daily life?
34:51 polarity
41:59 when you close your eyes and think about what God means to you, what do you see or feel?
34:55 we are our own attraction point
46:11 what have you learned in your therapeutic work about human nature?
47:56 mental health is spiritual
50:32 suffering is detatchment from the true self
51:52 what are the qualities of an exceptional leader?
53:57 what is your greatest joy?
54:52 what worries you?
56:35 book recommendations for continued learning?
58:13 billboard: you are the creator
Welcome in for a sonic and poetic journey back to what’s real. This immersive special episode is for anyone who’s ever felt lost in life — lost in the vastness of it all — and needed a reminder that we are never truly separate, and we have nothing to fear. Today I blend story and music in hopes that you feel something deeper. It’s not about fixing yourself — it’s about remembering your power, your softness, and your mission in a world that often forgets what matters most.
This is for the ones who want to believe in wild beauty, who want to have energy to live for what really matters in a world drowning in distraction.
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Inspiration behind the show:
This episode was written while listening to one of my favorite EP's right now, Lost Tales by Finnegan Tui.
It was also written as I have been reading Moral Ambition by Rutger Bregman thanks to the recommendation of one of my other favorite artists, Sophie Hawley-Weld from Sofi Tukker.
An episode on what makes the impossible synchronicities not only possible, but incredibly probable.
I hope y'all enjoy this special late night session. Thanks for being here. :)
The concept of spillover effect and parallel universes of self come from the author Frederick Dodson.
In this episode, I’m sharing my most powerful breakthroughs from living in Austin—along with structure to help you reflect on your own. I talk about how meditation, hot yoga, and conscious lifestyle choices have shifted my body, mind, and energy. I dive into reframing money as a tool for appreciation, breaking free from FOMO, and cultivating friendships and self-worth that feel truly nourishing.
I also share stories from my travels, experiences with wellness practices, and the mindset shifts that have changed my life. My goal is to inspire you to notice your own breakthroughs, embrace what truly lights you up, and create a reality that reflects that. :)
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Laurentine is a filmmaker who is a contributor for Gaia, an author, and a nutrition & business coach. She has produced five feature documentary films, two best-selling books, a streaming TV channel, Food Matters TV that became part of Gaia.
She has worked alongside hundreds of wellness and healing experts from around the globe including Joe Dispenza and Wim Hof.
https://www.foodmatters.com/films
Find Laurentine: @foodmatters @laurentinetenbosch
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Time stamps:
00:00 intro
01:00 who is Laurentine
05:30 the role of media in raising consciousness
10:50 how can we believe that love can heal
12:30 first film, going out on a limb, learning to make a documentary
14:00 not giving over power to medical world: nutrition & naturopath studies, taking health into their own hands
18:00 sharing confronting truths with the public in a way that allows them to be heard and understood
20:45 cinéma vérité: topics that need to see the light of day
22:45 opening the channel: 5am meditation mornings creative process
25:30 we are hungry for spirituality
28:00 talking to Dr. Joe Dispenza, Wim Hof & others
30:00 getting more people to say yes to speaking
32:00 clean slate releasing low energy through breathwork
34:45 Gaia flys to see them & joining Gaia process
39:20 the clutter in the lower mind is not at all a reflection of what is possible in our higher mind.
45:00 if you had to do a 20 minute TED talk, homework!!
48:30 exceptional leaders: blessing emails & taking off shoes as a team
52:30 rapid fire & billboard message
you are a curator, not just creator: how yoga teachers & conscious creators can start a podcast with purpose. whether you’re a yoga instructor, wellness entrepreneur, or conscious creator, this episode will help you move past overthinking, embrace consistency, and share your work more boldly in the podcast world and long-form media world. we talk how to start your podcast, naming your podcast, audience matching, beliefs, growth & the tangible tips. here’s 10 tips from 3 years of podcasting: from zero to sponsored.
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Substack on Taste that I mention
Time stamps:
00:00 intro
04:00 my experience hiring help for the podcast
07:15 uplevel your business?
08:30 Costa Rica!
10:50 one: hit record, start with a story
15:00 two: value
18:00 how to name your podcast
21:00 your podcasting set up & background
22:30 three: you are a curator, not just a creator
26:30 four: the 7-11-4 concept
29:00 five: if not in state, always wait
36:20 six: balance consistency & refinement
40:00 stop copying
42:40 seven: share your show more than you think
45:00 eight: audience matching
47:30 searchability, naming & topics
49:30 nine: guests on your show
51:30 ten: audio quality of your podcast
53:20 wrap up
This is how to start a daily meditation practice in just 5 minutes. You’ll learn simple steps to make unguided meditation a non-negotiable habit, even if you struggle to focus. I walk you through practical techniques like the pause method, committing to stillness, and finding true presence, while weaving in wisdom from yoga’s 8 limbs. If you’ve ever felt that meditation was too hard, this episode will show you that it can be simple, enjoyable, and something you can actually stick with.
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time stamps:
00:00 experience the fire of meditation
05:00 Einstein says…
06:30 yoga teacher roundtable - tell your story on the pod!
08:30 get your ducks in row
09:30 sweet simplicity retreat
12:30 step 1: non-negotiable
15:30 there’s nothing wrong with you if you can’t focus
18:45 step 2: commit stillness
19:45 we are addicted to problem solving
21:20 step 3: pause technique
25:00 step 4: access true presence
27:00 presence is more important than manifestation
29:44 the 8 limbs give you a map to meditation
36:20 homework & recap
Feeling stuck or anxious about change? Here are 5 life-changing reasons why it could be exactly what you need, afterall. In this episode, I share 5 powerful reasons why change is exactly what you need right now. From the dragonfly’s dream to the magic of fresh beginnings, let’s talk about how change breaks old patterns, makes you fully present, and helps you embrace the unknown. If you’ve been feeling stuck, anxious, or craving a breakthrough, this conversation is for you.
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00:00 the dragonfly’s dream
07:50 the under the stars mishap
12:30 change makes me feel discomfort
16:00 we are moving
19:50 a magical message
21:30 part 1: change breaks the pattern of the past
24:00 part 2: change makes you present
31:30 how we really change
33:30 part 3: change brings the unknown
38:16 part 4: change reclaims your power
42:30 part 5: change is the purpose of it all: freshness
44:00 dragonfly’s dream full-circle
I sat down with Sri Dharma Mittra in the Dharma Yoga Center in New York to record this live, in-person interview on his story, teaching yoga, compassion, God, headstands, the infinite nature of who we are, and what qualities we can cultivate as yoga teachers.
This interview is a reminder of the magic that occurs when we act from trust rather than fear, and when we livel simply and from the heart. The kirtan music at the end was recorded live right before the interview and features Adam Frei on guitar, Sri Dharma on the drums and the whole group singing.
IF YOU ENJOYED THIS INTERVIEW WITH SRI DHARMA, PLEASE DROP ME A RATING & SUBSCRIBE. Thank you! <3
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Also, try OfferingTree for free, plus 50% off your first three months or 15% off your first year with my link here. (My sponsor)
Find me on instagram: @shawnkru
Find DYC on instagram: @dharmayoganyc
Dharma trainings & website: https://www.dharmayogacenter.com/
time stamps:
00:00 intro
03:22 the blessing
04:30 Dharma’s first headstand
07:00 why Dharma yoga is so loved
09:40 how Dharma sees God
12:00 yoga practice as prayer
13:40 what Dharma wanted to do when he was little
16:30 doubt on the yogic path?
19:50 remember this when in pain…
23:45 teaching yoga in the space station
27:21 a story from Yogi Gupta, Dharma’s teacher
28:40 when we trust, mysteriously we receive: a lesson on the unknown & abundance
30:00 Dharma had only one student & he left mid class
32:30 what people don’t know about him
34:30 what makes a good leader
37:30 Dharma’s greatest joy in life
40:49 what worries him
42:30 billboard question
45:38 behind the scenes
46:53 kirtan - music
In this 3-part episode, I share how to stop overthinking and prepare your energy so you can show up with clarity and confidence. Learn how to shift from fear to love, trust yourself, and create with flow instead of anxiety. Part 1: How to prepare yourself in the way before, part 2 the night before and part 3 the right before.
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The Gene Keys tool I share.
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Time stamps:
00:00 intro
01:00 mug story
4:50 anxiety fires in my mind
6:30 it’s my birthday!!
10:30 the 3 parts to this episode
12:15 PART 1: THE WAY WAY BEFORE
14:00 beating indecision & recovering energy
17:30 act out of love, not fear. act on what gives you energy, not what’s logical.
20:00 life death life cycles
21:45 my biggest failure of the year
24:50 SEO story & my new podcast sponsor!!
28:00 how to start to prepare from worthiness
31:40 PART 2: THE NIGHT BEFORE
34:40 the only reason things “work”
37:00 how to actually change your beliefs
40:00 trust yourself enough to STOP
41:13 PART 3: THE RIGHT BEFORE
42:30 how to last minute prepare: be decisive
46:30 overthinking robs you of the ability to see the obvious.
49:30 what inspires you to create greatness?
50:15 this is not your one and only shot: abundance
This interview with Leah Hester brings me so much joy! Here’s a beautiful bts into a little bit of her journey and who she is and also a deep dive into following alignment and trust and choosing optimism and authenticity. It's refreshing, it's tangible, but at the same time, it's a conversation that really feels like it reconnects us to the magic of life. Leah is a yoga instructor and retreat facilitator and a wonderful creator currently based in Costa Rica.
IF YOU ENJOYED THIS EPISODE WITH LEAH, PLEASE SUBSCRIBE & DROP ME A RATING. Thank you! <3
Patanjali Yoga Sutra mentioned: 2.1 – Reducing klesas
Find Leah on instagram and her retreats:
@iamleahhester - @surfandshanti
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Time stamps:
00:00 Intro
03:00 Yoga Trade job & leap to living in Costa Rica
06:50 self-worth & delusionally optimistic
08:00 what Leah wanted to do when she grew up
9:40 finding our purpose
11:50 how do we know if we are changing?
19:00 learning to trust
20:30 from indecision to decisiveness
25:00 how to start teaching yoga
28:30 reality creation
32:00 no more information overload
34:00 Leah’s morning rituals
36:30 hormone cycles
38:00 breaking habits that you’re stuck in
41:50 Leah’s creative process & social media: authenticity
47:20 Leah’s take on leadership
49:00 rapid fire questions
51:40 billboard: authenticity is magnetic