助眠就是帮助睡眠，

zhù | mián | jiù | shì | bāng | zhù | shuì | mián

Sleep aid means helping with sleep.

其实有非常多的人有睡眠问题，

qí | shí | yǒu | fēi | cháng | duō | de | rén | yǒu | shuì | mián | wèn | tí

In fact, a lot of people have sleep problems.

我就是其中一个，

wǒ | jiù | shì | qí | zhōng | yī | gè

and I am one of them.

我不容易入睡，

wǒ | bù | róng | yì | rù | shuì

I find it hard to fall asleep,

有的时候很困了却睡不着，

yǒu | de | shí | hou | hěn | kùn | le | què | shuì | bù | zháo

sometimes I’m very sleepy but can’t fall asleep,

而且又容易惊醒，

ér | qiě | yòu | róng | yì | jīng | xǐng

and I also wake up easily.

几乎每天做很多梦。

jī | hū | měi | tiān | zuò | hěn | duō | mèng

I have many dreams almost every day.

所以我有时也会搜一些助眠博主，

suǒ | yǐ | wǒ | yǒu | shí | yě | huì | sōu | yī | xiē | zhù | mián | bó | zhǔ

So sometimes I search for sleep aid bloggers,

有的是视频，有的是直播，

yǒu | de | shì | shì | pín | yǒu | de | shì | zhí | bō

some post videos, some do live streams.

它们属于AMSR，

tā | men | shǔ | yú | ASMR

They are part of ASMR (Autonomous Sensory Meridian Response),

也就是用一些沉浸式的声音，

yě | jiù | shì | yòng | yī | xiē | chén | jìn | shì | de | shēng | yīn

which uses immersive sounds

来帮助你放松。

lái | bāng | zhù | nǐ | fàng | sōng

to help you relax.

有的是自然的声音比如雨声，

yǒu | de | shì | zì | rán | de | shēng | yīn | bǐ | rú | yǔ | shēng

Some are natural sounds like rain,

有的是人为的声音比如摩擦声。

yǒu | de | shì | rén | wéi | de | shēng | yīn | bǐ | rú | mó | cā | shēng

some are man-made sounds like friction noises.

这对我还是有一些帮助的，

zhè | duì | wǒ | hái | shì | yǒu | yī | xiē | bāng | zhù | de

This is somewhat helpful to me.

我常常听着这些声音入睡。

wǒ | cháng | cháng | tīng | zhe | zhè | xiē | shēng | yīn | rù | shuì

I often fall asleep listening to these sounds.

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