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Learn-To-Learn

Learn-To-Learn

416 episodes

1 day ago

Your brain believes whatever you tell it, and if you've been feeding it negative self-talk for years, it's become an expert at playing that out. In this episode, learn how to become a detective of your own thoughts, catching yourself in the moment when the mental spiral begins with "I can't do this" or "this is too much." Discover the simple but powerful technique of mental erasure and replacement that can rewire your internal dialogue. We also explore why setbacks aren't signs you should qui...

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Self-Improvement

Health & Fitness,

All content for Learn-To-Learn is the property of Learn-To-Learn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Your brain believes whatever you tell it, and if you've been feeding it negative self-talk for years, it's become an expert at playing that out. In this episode, learn how to become a detective of your own thoughts, catching yourself in the moment when the mental spiral begins with "I can't do this" or "this is too much." Discover the simple but powerful technique of mental erasure and replacement that can rewire your internal dialogue. We also explore why setbacks aren't signs you should qui...

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/416)

Learn-To-Learn

Micro Series: Catch Your Brain in the Act: Flipping the Negative Spin

Your brain believes whatever you tell it, and if you've been feeding it negative self-talk for years, it's become an expert at playing that out. In this episode, learn how to become a detective of your own thoughts, catching yourself in the moment when the mental spiral begins with "I can't do this" or "this is too much." Discover the simple but powerful technique of mental erasure and replacement that can rewire your internal dialogue. We also explore why setbacks aren't signs you should qui...

1 day ago

1 minute

Learn-To-Learn

Meaning Makers How We Create Our Reality part 4

Living as a Conscious Meaning-Maker - How New Interpretations Transform Everything

1 day ago

16 minutes

Learn-To-Learn

Micro Series: The Blueprint: Your Step-by-Step Guide to Breaking Through

Is there an actual formula for overcoming adversity? Can we create a roadmap for breaking through the ceilings that limit us? In this episode, we break down the essential steps that separate those who push through from those who give up. It starts with defining your life's purpose, the fuel that motivates you when everything goes wrong. Then comes creating a vision so compelling it pulls you forward even in dark moments. But here's where most people get stuck: they have the vision but their b...

1 week ago

1 minute

Learn-To-Learn

Meaning Makers How We Create Our Reality part 3

The Art of Conscious Meaning-Making - How to Recreate Your Interpretations

1 week ago

15 minutes

Learn-To-Learn

Meaning Makers How We Create Our Reality part 2

The Sources of Meaning - Understanding Where Our Interpretations Come From

2 weeks ago

14 minutes

Learn-To-Learn

Micro Series: From Welts to Worldwide Impact: Oprah's Foundation of Pain

Before she became one of the most influential women in the world, Oprah Winfrey was a lonely child beaten so severely she had bleeding welts on her back, then punished again for staining her dress with blood. Raised in extreme poverty and neglect, she could have easily become another statistic. Instead, she discovered something powerful at age three that changed everything: the validation that came from reciting Bible verses. In this episode, we trace how Oprah transformed her deepest wounds ...

2 weeks ago

3 minutes

Learn-To-Learn

Bonus Repost: Podcast #20 - Connect Fully with Learning

Are learning can be enhanced or restricted by how fully we're able to develop rapport with the people around us. Through engaging more completely with others and with ourselves are learning can be dramatically enhanced.

2 weeks ago

36 minutes

Learn-To-Learn

Micro Series: Churchill's Black Dog and the Power of Never Giving In

The man voted Britain's greatest of all time started as a struggling, distracted student who felt "completely outclassed and left behind." Winston Churchill battled what he called "the Black Dog" his entire life, severe depression that brought crushing mood swings and dark periods. Yet this same man led England to victory in World War II and became an international hero. In this episode, we explore how Churchill's personal battles with his own "dark forces" gave him the deep understanding of ...

3 weeks ago

2 minutes

Learn-To-Learn

Meaning Makers How We Create Our Reality part 1

The Invisible Architects - How We Unconsciously Create the Meanings That Shape Our Lives

3 weeks ago

13 minutes

Learn-To-Learn

Micro Series: That Voice That Says There's More

Ever since you were a kid, there's been a quiet voice inside telling you there's more out there for you. No matter what your circumstances look like, that sense persists. In this episode, we face the critical question that determines your entire life trajectory: will you keep going for that "more" or will you eventually give in? Learn how to use the outcomes you see around you as a spectrum to consciously choose where you want to land. Discover the practical steps to ensure your life and sens...

4 weeks ago

Learn-To-Learn

Creating Communities Engaging in Curiosity

The communities that we engage in are one of our greatest sources sparking creativity. We often have people and ideas around us that when we recognize them and make use of them can dramatically enhance our own creativity and our own learning. How to make better use of that you ask? This is the podcast for you.

4 weeks ago

15 minutes

Learn-To-Learn

Micro Series: Breaking Free from the Settling Epidemic

What if the difference between thriving communities and struggling ones isn't just circumstances, but collective mindset? In this episode, we explore the hidden epidemic of settling that affects entire neighborhoods and towns when people decide "that's just how things are." While real barriers exist, there's often untapped potential waiting to be unleashed with the right encouragement, support, and know-how. Discover how to recognize the early signs of settling in your own life and learn why ...

1 month ago

1 minute

Learn-To-Learn

Cross-Pollination Leads to Creativity

This is very fun podcast exploring how to enhance creativity bringing together many different perspectives on a topic. Throughout history some of the greatest breakthroughs have been in creative interplay between different perspectives and disciplines. Join us as we explore how to do this yourself.

1 month ago

14 minutes

Learn-To-Learn

Micro Series: Challenges Are Your Strength Training

Just like lounging around at the gym won't make you stronger, avoiding life's challenges won't build your capacity to succeed. In this episode, we explore why deliberately taking on things you're not quite sure you can do is the secret to proving to yourself what you're really capable of. Learn how to reframe obstacles as strength training sessions and discover the mindset shift that makes you say "I'm ready" when difficulties arise. When you start seeing challenges as inevitable stepping sto...

1 month ago

1 minute

Learn-To-Learn

Getting in the Mood for Learning - Part 3

Yes. Success becomes so much easier when we learn to get in the best learning state whenever we want. We finish laying out all the steps to make this so easy for you.

1 month ago

9 minutes

Learn-To-Learn

Getting in the Mood for Learning - Part 2

Let's go much further with how to set up yourself for success in engaging in learning or any preparation . Can we make procrastination a thing of the past?

1 month ago

8 minutes

Learn-To-Learn

Micro Series: Fill Your Tank with Future Applause

What happens when you don't just envision your dream, but actually step into the moment it comes true? In this episode, we dive deeper into the power of experiential visualization by imagining not just achieving your goals, but experiencing the recognition and applause from others when you do. Since we naturally get our sense of self from how others see us, why not use that tendency to fuel our motivation? Learn how to create a mental "refueling station" by vividly experiencing your future su...

1 month ago

Learn-To-Learn

Getting in the Mood for Learning - Part 1

How often do you struggle with getting in the mood to learn? Do you distract yourself with anything else? We share with you here how to get in the mood and get the learning done.

1 month ago

9 minutes

Learn-To-Learn

Micro Series: The Vision You're Afraid to Have

What's the real difference between people who break through adversity and those who get stuck? It's not willpower or luck, it's having the courage to envision a future that feels impossible. In this episode, we explore why creating a clear vision of what you want is the most critical factor in overcoming hard times, even when your entire experience tells you it can't happen. Learn the simple mental trick of imagining your best friend in your situation and discover how the seed of your biggest...

1 month ago

2 minutes

Learn-To-Learn

Micro Series: Beyond Your Limits

What if the biggest barriers to your success aren't external circumstances, but the mental limits you've accepted for yourself? In this powerful mini-series, we explore how to move past the 'I'm just a C student' or 'this is as far as I can go' mindset. Each bite-sized episode delivers practical insights on rejecting the 'if only' story and discovering that where you begin doesn't determine where you finish - no matter your background, circumstances, or perceived disadvantages.

2 months ago

1 minute