Your brain believes whatever you tell it, and if you've been feeding it negative self-talk for years, it's become an expert at playing that out. In this episode, learn how to become a detective of your own thoughts, catching yourself in the moment when the mental spiral begins with "I can't do this" or "this is too much." Discover the simple but powerful technique of mental erasure and replacement that can rewire your internal dialogue. We also explore why setbacks aren't signs you should qui...
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Your brain believes whatever you tell it, and if you've been feeding it negative self-talk for years, it's become an expert at playing that out. In this episode, learn how to become a detective of your own thoughts, catching yourself in the moment when the mental spiral begins with "I can't do this" or "this is too much." Discover the simple but powerful technique of mental erasure and replacement that can rewire your internal dialogue. We also explore why setbacks aren't signs you should qui...
Micro Series: Challenges Are Your Strength Training
Learn-To-Learn
1 minute
1 month ago
Micro Series: Challenges Are Your Strength Training
Just like lounging around at the gym won't make you stronger, avoiding life's challenges won't build your capacity to succeed. In this episode, we explore why deliberately taking on things you're not quite sure you can do is the secret to proving to yourself what you're really capable of. Learn how to reframe obstacles as strength training sessions and discover the mindset shift that makes you say "I'm ready" when difficulties arise. When you start seeing challenges as inevitable stepping sto...
Learn-To-Learn
Your brain believes whatever you tell it, and if you've been feeding it negative self-talk for years, it's become an expert at playing that out. In this episode, learn how to become a detective of your own thoughts, catching yourself in the moment when the mental spiral begins with "I can't do this" or "this is too much." Discover the simple but powerful technique of mental erasure and replacement that can rewire your internal dialogue. We also explore why setbacks aren't signs you should qui...
