In the podcast "What the Finance," host Katrina Keller shares her personal journey of self-discovery and financial awareness. She reflects on her recent decision to quit coffee, drawing parallels between personal growth and the lobster's process of shedding its shell to grow. Keller emphasizes the importance of stepping out of comfort zones and making conscious financial choices, such as avoiding daily Starbucks visits that can hinder financial progress. She shares anecdotes from her past, including struggles with dieting and self-worth, urging listeners to prioritize their health and self-value over societal expectations. Keller advocates for self-reflection and learning from past experiences, suggesting that individuals should consider the advice they would give their younger selves. Ultimately, she stresses the significance of education and critical thinking in fostering personal and societal growth, encouraging listeners to embrace change and invest in their futures.