Leave Your Mark

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Leave Your Mark

Scott Livingston

457 episodes

7 hours ago

Send us a text On this episode of Leave Your Mark, I’m pleased to welcome Greg Lothian—a man whose life’s work has been defined by service, responsibility, and an unwavering commitment to helping others. For nearly three decades, Greg has walked three parallel paths. As an Athletic Therapist and Vitality Coach, he’s helped people overcome physical challenges and reclaim their health since 1996. As a firefighter, with 25 years of volunteer and career service, he’s shown up for people in moment...

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Society & Culture

All content for Leave Your Mark is the property of Scott Livingston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text On this episode of Leave Your Mark, I’m pleased to welcome Greg Lothian—a man whose life’s work has been defined by service, responsibility, and an unwavering commitment to helping others. For nearly three decades, Greg has walked three parallel paths. As an Athletic Therapist and Vitality Coach, he’s helped people overcome physical challenges and reclaim their health since 1996. As a firefighter, with 25 years of volunteer and career service, he’s shown up for people in moment...

Show more...

Society & Culture

Episodes (20/457)

Leave Your Mark

Living with Vitality with Greg Lothian

Send us a text On this episode of Leave Your Mark, I’m pleased to welcome Greg Lothian—a man whose life’s work has been defined by service, responsibility, and an unwavering commitment to helping others. For nearly three decades, Greg has walked three parallel paths. As an Athletic Therapist and Vitality Coach, he’s helped people overcome physical challenges and reclaim their health since 1996. As a firefighter, with 25 years of volunteer and career service, he’s shown up for people in moment...

8 hours ago

1 hour 17 minutes

Leave Your Mark

The Long Game of Performance: Lessons from Bob Alejo

Send us a text This week, I’m joined by Bob Alejo—one of the true pioneers of modern athletic performance. With more than 40 years in the field, Bob’s career spans NCAA Division I athletics, Major League Baseball, and the Olympic Games. He has worked at institutions such as UCLA, North Carolina State, UC Santa Barbara, and Cal State Northridge, and spent time with the Oakland A’s during the Moneyball era, and later again in the mid-2000s. Along the way, he’s been associated with over 20 NCAA ...

1 week ago

1 hour 35 minutes

Leave Your Mark

Identity and Work Ethic with Max Lapierre

Send us a text This week on Leave Your Mark, I’m joined by Max Lapierre. Max played 11 full seasons in the NHL, spending time with the Montreal Canadiens, Anaheim Ducks, Vancouver Canucks, St. Louis Blues, and Pittsburgh Penguins, with additional years in the AHL and European professional hockey. Drafted by the Canadiens in 2003, Max carved out a career built not on hype but on work ethic, competitiveness, and an edge he had to earn every single day. But what makes this conversation powerful ...

2 weeks ago

59 minutes

Leave Your Mark

The Art and Science of Change: Chris Gaurin on Modern Performance Therapy

Send us a text This week, I sit down with Chris Gaurin. Chris is a San Diego–based performance therapist whose unique journey blends athletic performance, rehabilitation, education, and artistic storytelling. Growing up in a deeply creative family of musicians and writers, Chris sees movement as a universal language—an expression of human potential. After developing an early passion for training during his high-school football years, Chris spent over a decade navigating the fitness and ...

3 weeks ago

55 minutes

Leave Your Mark

The Physiology of Excellence - Trevor Cottrell on Power, Coaching, and Longevity

Send us a text This week on the Leave Your Mark podcast, I sit down with someone whose influence on our industry is truly profound — Dr. Trevor Cottrell. Recently retired and now serving as a Professor of Instruction in Physiology at Texas State University, Trevor brings more than three decades of wisdom, research, and applied practice to this conversation. For 21 years, he helped shape the future of Kinesiology, Athletic Therapy, and Osteopathy as a Professor and Program Coordinator at Sheri...

4 weeks ago

59 minutes

Leave Your Mark

Leadership, Longevity, and Leaving a Legacy with Zdeno Chara

Send us a text In this episode of Leave Your Mark, I’m honoured to welcome one of the most iconic defenders in NHL history — Zdeno Chara. Zdeno, born in Slovakia, played 24 seasons in the National Hockey League with the New York Islanders, Ottawa Senators, Boston Bruins, and Washington Capitals. Standing at 6'9", “Big Zee” is the tallest player ever to compete in the league — but his impact stretched far beyond physical stature. As Captain of the Boston Bruins for 14 seasons, Zdeno led with h...

1 month ago

1 hour 8 minutes

Leave Your Mark

Masters-Piece of Table Talk with Rich Clarke, Danny Foley, Nick Ward, and Chris Guarin

Send us a text For Episode 450, I had the privilege of sitting down with an exceptional group of performance practitioners gathered for the ALTIS Masters Residency. ALTIS has built a Master’s program that blends world-class education with real, applied mentorship from some of the best minds in human performance—and this week was no exception. In the room were Performance Therapy Practitioners Danny Foley and Chris Gaurin, sharing their integrated practice approaches; lead educator Rich Clarke...

1 month ago

57 minutes

Leave Your Mark

Resilience, Relationships and the Human Spirit with Yosi Knecht

Send us a text EP 449 | Yosi Knecht – Resilience, Relationships, and the Human Spirit This week’s guest is Yosi Knecht — a man defined not just by what he does, but by who he is. A husband, father, son, and friend, Yosi turned a simple love of working out into a lifelong career in the human performance industry. For more than 20 years, he’s been a leader in performance equipment and sales, known for his integrity, energy, and ability to build authentic relationships that last. But Yosi’s stor...

1 month ago

1 hour 16 minutes

Leave Your Mark

Going with the Flow with Brandon Day

Send us a text From the gridiron to the brain, this episode dives deep into how former All-American linebacker and two-time national champion Brandon Day turned pain, burnout, and life’s challenges into purpose. He opens up about his journey from a small town in Montana to co-founding Evolved Athlete, where he discovered the power of neurotraining and Flow Science along the way. We discuss the lessons sports teach us beyond the scoreboard — emotional regulation, teamwork, and resilience — and...

1 month ago

1 hour 4 minutes

Leave Your Mark

Just a Regular Guy with Jordan Syatt

Send us a text LYM Ep 447 | Jordan Syatt: The Power of Being a Regular Guy Jordan Syatt isn’t trying to be larger than life. He’s a regular guy who built an extraordinary career by staying true to one simple mission — to help people. From starting his online fitness business in a college dorm room to becoming a husband, father, and respected coach, Jordan’s story reminds us that authenticity is the real flex. We dive into: How to build a purpose-driven coaching businessWhy humility and consis...

2 months ago

59 minutes

Leave Your Mark

Why State Matters a Solo Session with Scott Livingston

Send us a text As a follow-up to my recent episode on threat and how the brain interprets it, I wanted to explore how our state of mind — physiological, neurological, and psychological — shapes the way our brain processes information and manages potential threats. This short episode takes a closer look at the foundational elements that support optimal brain function: quality sleep, stable blood glucose, proper hydration, and effective oxygenation. These core pillars aren’t just about basic he...

2 months ago

29 minutes

Leave Your Mark

A Canadian Immigrant Song with Jovica Savic

Send us a text This week on Leave Your Mark, I sit down with Jovica Savic, a Serbian immigrant whose family fled war and hatred in the 1990s, finding refuge in Canada. What he shares isn’t just a story of survival — it’s a reminder. A reminder of what this country means to those who arrive with nothing but hope. A reminder of the opportunity and safety we sometimes take for granted. His perspective will make you stop and think about what “home” really is — and why we should protect and nurtur...

2 months ago

58 minutes

Leave Your Mark

The Bag is Empty with Scott Livingston - a Singularity Session

Send us a text 🎙️ Episode Title: The Bag is Empty In this episode, I share a story that’s been sitting quietly in the background of my own journey — one about chasing the top of the ladder, only to discover the bag at the top wasn’t as full as I imagined. For years, my pursuit of “making it” was defined by achievement — the next job, the next title, the next opportunity. I believed that once I arrived, I’d finally feel complete. But like many of us who chase success, I found that the bag we c...

2 months ago

34 minutes

Leave Your Mark

A Compilation Album with Stuart McMillan

Send us a text Over the past eight years, I’ve had the privilege of sitting down with Stuart McMillan four different times—twice in one-on-one conversations, and twice in duo sessions. Each time, I’ve walked away with fresh insight into not only his coaching and business practices but also his perspective on life. Stuart is an eclectic soul—artist by nature (once known as Fingermash in the DJ world), lover of literature and the written word, and a man who carried that artistic spirit into the...

3 months ago

2 hours 43 minutes

Leave Your Mark

A True Story Teller of Sport with Dave Stubbs

Send us a text This week on Leave Your Mark, I sit down with Dave Stubbs, a veteran Montreal sports journalist and, since 2016, historian and columnist for NHL.com. As Dave approaches 50 years in sports journalism, he reflects on a remarkable career that began in 1976 and has taken him from local newspapers to the Olympic Games, and eventually, to chronicling the history of the NHL itself. We discuss his journey through the Montreal Gazette, his time working with national sports organizations...

3 months ago

1 hour 26 minutes

Leave Your Mark

NCAA Ice Hockey Legend Coach Jack Parker

Send us a text This week on Leave Your Mark, I sit down with one of the most iconic figures in college hockey history—Coach Jack Parker. Jack’s coaching career began in 1968, immediately after captaining Boston University’s Terriers. Just a few years later, he stepped behind the bench as head coach, launching a remarkable 40-season journey that would define both his career and the program. Across four decades, Jack led BU to three NCAA titles, 24 NCAA tournament appearances, and 897 wins—the ...

3 months ago

1 hour 4 minutes

Leave Your Mark

A Story of Consistency, Resilience, and Dedication with Mike Muir

Send us a text This week on Leave Your Mark, I sit down with Mike Muir — Athletic Therapist and Strength & Conditioning Coach for the Vegas Golden Knights. Mike has been in the game for over 35 years. His journey began with Canada’s National Basketball Team, carried through university sport at Mount Allison, and launched his hockey career in Billings, Montana. From there, he climbed through the ranks: from the Manchester Monarchs of the AHL (winning the Calder Cup in 2015) to witnessing t...

3 months ago

1 hour 4 minutes

Leave Your Mark

The Art of Helping Is the Secret to Effective Selling with Keenan

Send us a text This week on Leave Your Mark, I sit down with Keenan — CEO, entrepreneur, father, and the author of Gap Selling. But this conversation isn’t about sales tactics. Instead, we dive into his remarkable life story: growing up adopted in a mixed-race family in Boston, chasing dreams of football and modeling, finding his way into sales, and becoming a father of three daughters. Keenan shares what selling really means (hint: it’s about helping, not convincing), how curiosity shapes hi...

3 months ago

52 minutes

Leave Your Mark

A Road Well Travelled with Cory Kennedy

Send us a text This week's guest is Cory Kennedy. Cory is a leader in high-performance sport, most recently the Director of Performance with the Sacramento Kings. He formerly served as a Strength and Conditioning Coach with the Chicago Cubs organization, and before that, he was the lead of performance for the Institut National de Sport in Montreal. Cory is a proud Canadian and loves to spend vacation time at his cottage in Prince Edward County with his wife and French bulldog. He ...

4 months ago

1 hour 13 minutes

Leave Your Mark

Hoops in Her Veins with Danielle Langford

Send us a text This week’s episode features Danielle (Dani) Langford, a lifelong athlete whose journey in sport began on the basketball court. With a coach for a father, Dani grew up immersed in team environments and quickly found her passion for basketball. That passion carried her to represent Canada internationally and compete at the collegiate level, experiences that gave her lifelong skills, memories, and connections. Today, Dani brings that same love of sport to her role as Manager of P...

4 months ago

1 hour 4 minutes