In this raw and empowering episode, Dr. Sarah pulls back the curtain on five surprising factors that could be flaring your hip pain — and it’s not just your mileage. From hidden mechanical issues to hormonal shifts, she explains why many women runners are stuck in pain despite doing “all the right things.” If you’ve ever been told to stop running or felt dismissed by the system, this conversation will reignite your hope and give you a clearer path forward. Let’s unpack what’s really holding you back — and how to take control of your recovery.
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