Hip pain isn’t fixed by lifting heavier, resting longer, or waiting for flare-ups to pass. In this episode, Dr. Sarah breaks down what doesn’t work for hip pain anymore as we head into 2026. You’ll learn why strength training alone falls short, how to manage flare-ups without losing momentum, and why addressing the mental side of pain matters for long-term progress. If you’ve been doing everything “right” and still feel stuck, this episode will help you rethink your approach and move forward with clarity and confidence.
Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort
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Hip pain isn’t solved by one stretch, one exercise, or a perfect rehab checklist. In this episode, Dr. Sarah shares five core ideas that actually help runners get out of hip pain—and stay there. You’ll learn why pain is multifactorial, how movement patterns, stress, awareness, and progressive training all influence symptoms, and why long-term success comes from understanding your body rather than chasing quick fixes. If you’re tired of doing “all the right things” without lasting relief, this episode will help you rethink recovery and move forward with clarity and confidence.
Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort
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In this episode, I’m joined by hip specialist Dr. Jenna Loewer for a deep dive into one of the most misunderstood diagnoses runners face: hip impingement. We break down what “structural” vs. “functional” impingement really mean, why scary imaging rarely tells the full story, and the movement patterns that keep so many active women stuck in pain. Jenna shares common coordination issues, why hypermobility is often overlooked, how to manage flare-ups without spiraling, and the phases she uses to help clients return to confident running and performance. If you’ve ever been told your hips are “just built this way,” this episode offers clarity—and real hope.
Connect with Dr. Jenna Loewer
Instagram: https://www.instagram.com/drjennaloewer/
Email: jenna@onpointewellness.com
Website: www.onpointewellness.com
Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort
Get More From Dr. Sarah aka "The Hip Doc"
Free Hip Mobility Guide
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Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort
Get More From Dr. Sarah aka "The Hip Doc"
Free Hip Mobility Guide
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Hip flare-ups can feel scary, frustrating, and defeating—but in this episode of the Legacy Running Podcast, Dr. Sarah reframes what they actually mean and why they’re a normal part of the long-term running journey. She shares real client stories, her own experience with setbacks, and the behind-the-scenes thinking she uses when helping runners navigate flare-ups without spiraling or giving up. You’ll hear how stress, travel, posture, training load, and life all play a role, why awareness is often the most powerful first step, and how having a simple “rescue plan” can restore a sense of control and confidence when things feel off.
In this episode, Dr. Sarah is joined by occupational therapist and nervous system coach Jessica Addeo to explore how the nervous system influences hip pain, stress, and recovery—especially for runners. They break down what nervous system regulation actually is, why running is such a powerful regulator, and what happens when injury or life stress takes that outlet away. You’ll learn how sensory input, sleep, hormones, and emotional load can all drive pain flare-ups, along with practical strategies to support your system during recovery. This episode offers a new, empowering way to understand pain beyond just the hip.
Connect with Jessica Addeo
Instagram: https://www.instagram.com/regulatedmomcoach/
Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort
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In this episode, Dr. Sarah sits down with nutrition coach Lisa Franz for a refreshingly honest discussion about the foundations most active women skip — and why those basics matter more than any trendy diet or “perfect” routine. Together, they unpack Lisa’s journey from restrictive eating to true food freedom, why protein and tracking matter (but not forever), tips to fuel during injury, the real reasons strength training works, and why progressive overload and deload weeks are non-negotiable for long-term performance. If you’ve ever felt confused by nutrition advice or unsure how to train smarter as you age, this conversation will give you clarity, confidence, and practical next steps.
Connect with Coach Lisa
instagram:https://www.instagram.com/nutritioncoachingandlife/
Nutrition and Life Podcast: https://podcasts.apple.com/us/podcast/nutrition-life/id1649806306
Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort
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In this episode of the Legacy Running Podcast, Dr. Sarah dives into the mental side of recovery—the often-overlooked key to overcoming hip pain and returning to confident, consistent running. Drawing from her own journey and coaching experience, she shares five powerful mindset shifts that help runners stay patient, stop moving the goalposts, trust their plan, and silence the online noise. You’ll walk away with practical strategies to build resilience, celebrate progress, and strengthen your mental game for the miles ahead.
Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort
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In this episode of the Legacy Running Podcast, Dr. Sarah sits down with Dr. Duane Scotti, founder of Spark Healthy Runner, to explore his remarkable journey from hip surgery and chronic injuries to completing six marathons and coaching runners around the world. Duane shares how a labral tear, chondral defect, and proximal hamstring tendinopathy became the turning points that shaped his career—and his mission to help runners stay healthy for life. Together, he and Dr. Sarah break down his “Restore, Rebuild, Retrain” framework for returning to running after hip pain, the truth about pain tolerance and flare-ups, and why running can actually protect your joints.
Bio:
Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don’t need to stop running to get over a running injury. After 19 years teaching in higher education, Duane decided to step away as a Clinical Associate Professor of Physical Therapy to pursue his passion educating the running community. Through his signature 1:1 coaching program, Healthy Runner Academy membership, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury free running. Through strength and run specific training you can build your body to have a strong mind, strong body, and just keep running! Learn more about how Duane became a healthy runner here!
If you are recovering from an injury and want to get back into running without setbacks:
[Download] Return to Run Program
Connect with Dr. Duane:
Instagram - @sparkhealthyrunner
Listen & Subscribe to the Healthy Runner Podcast:
Get More From Dr. Sarah aka "The Hip Doc"
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In this episode of the Legacy Running Podcast, Dr. Sarah sits down with Dr. Sam (@docsammoves), founder of Unleashed Athletics, to unpack her powerful journey from chronic hip and ankle pain to running a half marathon—without surgery. Dr. Sam shares how years of instability, under-fueling, and frustration with traditional PT led her to create a more holistic, empowering model of care for women. Together, they explore the missing links in rehab—nutrition, strength, mindset, and aerobic capacity—and how reframing flare-ups as feedback can help women reclaim control over their recovery. This honest, hopeful conversation shines a light on what’s possible when you combine science with self-trust.
Connect with Dr. Sam
work with Dr. Sam:https://unleashedathletics.co/
instagram:https://www.instagram.com/docsammoves/
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In this episode of the Legacy Running Podcast, Dr. Sarah unpacks a question many women runners quietly wrestle with: Is surgery the next step for my hip pain? Whether you're dealing with a labral tear, impingement, or dysplasia, this conversation offers clarity and reassurance. Dr. Sarah shares the thoughtful decision-making framework she uses with clients, how to define true progress in PT, and why your personal goals and lifestyle matter just as much as your MRI results. If you're weighing your options, this episode is here to help you make an informed and confident choice .Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult with your medical team to make decisions specific to your health and situation.
Get More From Dr. Sarah aka "The Hip Doc"
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In this raw and empowering episode, Dr. Sarah pulls back the curtain on five surprising factors that could be flaring your hip pain — and it’s not just your mileage. From hidden mechanical issues to hormonal shifts, she explains why many women runners are stuck in pain despite doing “all the right things.” If you’ve ever been told to stop running or felt dismissed by the system, this conversation will reignite your hope and give you a clearer path forward. Let’s unpack what’s really holding you back — and how to take control of your recovery.
Apply for the October EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort
Get More From Dr. Sarah aka "The Hip Doc"
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In this episode, I’m breaking down 10 of the most common strategies women try to overcome hip pain—and rating each one from 0 to 10 based on how much it actually helps you get back to running. From monster walks and rest to rotational exercises and plyometrics, I’m giving you my honest, no-fluff take on what’s worth your time… and what’s not. If you’ve been stuck doing the same rehab moves with zero progress (or Googling your next “hip fix”), this episode will give you real clarity, actionable takeaways, and a new way forward. Hit play to find out which strategies are making you stronger—and which ones are keeping you stuck.
Apply for the October EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort
Get More From Dr. Sarah aka "The Hip Doc"
Free Hip Mobility Guide
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If you're stuck in the cycle of hip pain, second-guessing your workouts, and wondering why nothing is working—this episode is your shortcut. Dr. Sarah shares the 5 game-changing lessons she wishes she knew before spending a full year battling hip pain. From overlooked strength strategies to misused running intensity and why your symptoms might not fit the textbook, this is the real-world insight every woman runner needs to hear.
Apply for the October EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort
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On this episode of the Legacy Running Podcast, Dr. Sarah is joined by sports dietitian Nikki Jupe to unpack the biggest fueling mistakes runners make—and the simple fixes that can change your performance. From skipping breakfast and skimping on hydration to chasing quick supplement fixes, Nikki explains how small, consistent habits can help you train smarter, recover faster, and feel stronger on every run. Whether you’re training for your first 5K or an ultramarathon, this episode gives you practical tools to fuel your body with confidence.
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Apply for the October EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort
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In this powerful episode, Dr. Sarah—The Hip Doc—pulls back the curtain on the real reasons it’s so hard to be a woman runner with hip pain in 2025. Sharing her own journey from frustrated patient to founder of the Empower HIP Program, she breaks down the gaps in the healthcare system, the emotional toll of not being heard, and the exact strategies she now uses to help women get back to running confidently and sustainably. If you've ever felt dismissed, overwhelmed, or stuck in your recovery, this episode is your permission slip to stop blaming yourself—and start getting the support you deserve.
Apply for the October EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort
Get More From Dr. Sarah aka "The Hip Doc"
Free Hip Mobility Guide
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In this episode of the Legacy Running Podcast, I chat with personal trainer Alex about why strength training matters so much for women runners. We dive into breaking the “getting bulky” myth, why simpler programming beats flashy combo moves, and how to fit lifting into a busy lifestyle without the all-or-nothing mindset. Alex also shares how just two days of strength per week helped one of her marathon clients run faster and feel stronger—proof that strength and running can (and should) go hand in hand.
Connect with Alex
work with alex: https://form.typeform.com/to/O1zYbfEN?typeform-source=linktr.ee
Instagram: https://www.instagram.com/sweatwithalexx/
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Female runners are up to 3x more likely to experience hip and groin pain—but most are left without clear answers. In this episode, Dr. Sarah is joined by renowned physiotherapist Benoy Mathew to break down the four most common causes of hip pain in runners, why diagnosis alone isn't enough, and what makes recovery different (and more complex) for women. From bone stress injuries to labral tears, pelvic floor dysfunction, and postpartum pain, this conversation is packed with clarity, expert insight, and actionable hope for any runner ready to take control of their comeback.
Get More From Dr. Sarah aka "The Hip Doc"
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Description: In this raw and unfiltered episode, Dr. Sarah shares her personal story of navigating hip pain and why stepping into the medical system felt overwhelming—even as a trained physical therapist. From frustrating past experiences to the fear of wasting time and hearing limiting diagnoses, she opens up about what held her back and what ultimately helped her move forward. If you’ve ever felt anxious, unheard, or confused about your next steps in recovery, this episode will help you feel seen—and remind you that hope, collaboration, and the right provider can change everything.
Get More From Dr. Sarah aka "The Hip Doc"
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Free Hip Mobility Guide
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If you’ve been stretching your hip flexors and still feel stuck, you’re not alone—and no, you’re not doing it wrong. In this episode, Dr. Sarah unpacks five often-overlooked reasons your hips might still feel tight, from posture habits and muscle imbalances to running mechanics and past injuries. You won’t find a magic fix here, but you will leave with a better understanding of what might be going on—and where to start if you want to make meaningful progress.
Get More From Dr. Sarah aka "The Hip Doc"
14 Days FREE Trial: Empowered Runners Club
Free Hip Mobility Guide
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In this Q&A episode, Dr. Sarah answers your most pressing questions about hip labral tears—covering everything from how they feel, why some cause pain and others don’t, to what actually works for recovery. You’ll hear real client examples, learn why personalized care matters, and walk away with clarity and confidence for your running journey—even with a labral tear.
As Mentioned in the Episode
Info/Apply for the EmpowHER Hip Program (July) - 2 spots left
14 Days FREE Trial: Empowered Runners Club
Hip Labral Tear Pain: 4 Causes + How to Fix It Youtube
Get More From Dr. Sarah aka "The Hip Doc"
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