In this episode, Dr. Sarah sits down with nutrition coach Lisa Franz for a refreshingly honest discussion about the foundations most active women skip — and why those basics matter more than any trendy diet or “perfect” routine. Together, they unpack Lisa’s journey from restrictive eating to true food freedom, why protein and tracking matter (but not forever), tips to fuel during injury, the real reasons strength training works, and why progressive overload and deload weeks are non-negotiable for long-term performance. If you’ve ever felt confused by nutrition advice or unsure how to train smarter as you age, this conversation will give you clarity, confidence, and practical next steps.

Connect with Coach Lisa 

• website :https://nutritioncoachingandlife.com/

• instagram:https://www.instagram.com/nutritioncoachingandlife/

• Nutrition and Life Podcast: https://podcasts.apple.com/us/podcast/nutrition-life/id1649806306

Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort

Get More From Dr. Sarah aka "The Hip Doc"

• Free Hip Mobility Guide

• Free Strength Plan for Runners 

• Free “6 Ways to Ease Hip Pain Guide”

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