In this episode, Dr. Sarah is joined by occupational therapist and nervous system coach Jessica Addeo to explore how the nervous system influences hip pain, stress, and recovery—especially for runners. They break down what nervous system regulation actually is, why running is such a powerful regulator, and what happens when injury or life stress takes that outlet away. You’ll learn how sensory input, sleep, hormones, and emotional load can all drive pain flare-ups, along with practical strategies to support your system during recovery. This episode offers a new, empowering way to understand pain beyond just the hip.
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