Hip pain isn’t fixed by lifting heavier, resting longer, or waiting for flare-ups to pass. In this episode, Dr. Sarah breaks down what doesn’t work for hip pain anymore as we head into 2026. You’ll learn why strength training alone falls short, how to manage flare-ups without losing momentum, and why addressing the mental side of pain matters for long-term progress. If you’ve been doing everything “right” and still feel stuck, this episode will help you rethink your approach and move forward with clarity and confidence.
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