In this episode, I’m joined by hip specialist Dr. Jenna Loewer for a deep dive into one of the most misunderstood diagnoses runners face: hip impingement. We break down what “structural” vs. “functional” impingement really mean, why scary imaging rarely tells the full story, and the movement patterns that keep so many active women stuck in pain. Jenna shares common coordination issues, why hypermobility is often overlooked, how to manage flare-ups without spiraling, and the phases she uses to help clients return to confident running and performance. If you’ve ever been told your hips are “just built this way,” this episode offers clarity—and real hope.
Connect with Dr. Jenna Loewer
Instagram: https://www.instagram.com/drjennaloewer/
Email: jenna@onpointewellness.com
Website: www.onpointewellness.com
Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort
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