Female runners are up to 3x more likely to experience hip and groin pain—but most are left without clear answers. In this episode, Dr. Sarah is joined by renowned physiotherapist Benoy Mathew to break down the four most common causes of hip pain in runners, why diagnosis alone isn't enough, and what makes recovery different (and more complex) for women. From bone stress injuries to labral tears, pelvic floor dysfunction, and postpartum pain, this conversation is packed with clarity, expert insight, and actionable hope for any runner ready to take control of their comeback.
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