The Truth About Long-Term Hip Pain Relief (What Actually Works)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/cb/a0/5b/cba05b86-ec4c-fd3d-2652-b9a4f9ae0d5e/mza_4118781858349723389.jpg/600x600bb.jpg

Legacy Running

Dr. Sarah | Doctor of Physical Therapy

128 episodes

1 week ago

If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diagnosis then this is the podcast for you. At Legacy Running, Dr. Sarah and guests will be sharing return to run info, insight, and inspirational stories to show you how to win back your happy place and build your legacy. Follow Dr. Sarah on IG: @Dr.Sarah_TheHipDoc

Health & Fitness

RSS

All content for Legacy Running is the property of Dr. Sarah | Doctor of Physical Therapy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/37332638/37332638-1750678171860-82c4d26321741.jpg

The Truth About Long-Term Hip Pain Relief (What Actually Works)

Legacy Running

39 minutes 2 seconds

5 months ago

The Truth About Long-Term Hip Pain Relief (What Actually Works)

In this solo episode, I’m breaking down the 3 key pillars that actually lead to long-term relief from hip pain—especially for runners who feel like they’ve “done all the things” but still can’t stay consistent. You’ll learn how to move through the recovery phases (Discover → Develop → Deploy → Do It Again), why discharge is a lie, and what it really takes to maintain progress once you’re back to running. I dive into how to build a smart running and strength cycle, why strength alone isn’t enough, and what a “rescue plan” looks like when flare-ups happen. This episode is your roadmap to staying out of pain for good.

As Mentioned: – HAVE THESE LINKS BE THE NAME OF THE PODCAST PLEASE!

Get More From Dr. Sarah aka "The Hip Doc"

14 Days FREE Trial: ⁠Empowered Runners Club ⁠
Free Hip Mobility Guide
Free Strength Plan for Runners
Free “6 Ways to Ease Hip Pain Guide”
Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste

Interested in working with me? Book a Call Here